Oil
Top 5 Recipes Using Sesame Seed Oil in Traditional Indian Style
Aug
Sesame seed oil, also known as gingelly oil, is a staple in many traditional Indian kitchens. Its nutty flavor and rich aroma make it a favourite for cooking various dishes. In this blog, we’ll explore five delectable recipes that showcase the versatility and unique taste of sesame seed oil, each one highlighting a stir fry recipe with sesame oil.
Traditional Indian Style Rich Flavors of Sesame Seed Oil
1. Sesame Seed Oil Vegetable Stir Fry
This stir fry recipe with sesame oil is a quick and healthy way to incorporate a variety of vegetables into your diet. The sesame seed oil adds a delightful flavor that enhances the natural taste of the vegetables.
Ingredients:
- 2 tablespoons sesame seed oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup snap peas
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame seeds (optional)
- Salt and pepper to taste
Instructions:
- Heat the sesame seed oil in a large pan or wok over medium-high heat.
- Add the minced garlic and sliced onion, sauté until they turn golden brown.
- Add the broccoli, bell peppers, carrots, and snap peas. Stir fry for about 5-7 minutes until the vegetables are tender yet crisp.
- Stir in the soy sauce and oyster sauce, mixing well to coat the vegetables.
- Season with salt and pepper to taste.
- Garnish with sesame seeds before serving.
2. Sesame Seed Oil Chicken Curry
This sesame seed oil recipe for chicken curry is a traditional favorite, combining the richness of sesame seed oil with aromatic spices to create a flavorful dish.
Ingredients:
- 3 tablespoons sesame seed oil
- 1 kg chicken, cut into pieces
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 cup coconut milk
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
- Heat the sesame seed oil in a large pot over medium heat.
- Add the chopped onions and sauté until golden brown.
- Add the ginger-garlic paste and cook for a few more minutes until the raw smell disappears.
- Stir in the turmeric, red chili powder, coriander powder, and cumin powder. Cook for another 2 minutes.
- Add the chicken pieces and cook until they are browned on all sides.
- Pour in the tomato puree and cook until the oil starts to separate from the masala.
- Add the coconut milk and salt, stirring well to combine.
- Cover and simmer on low heat for about 20-25 minutes until the chicken is cooked through and the flavors are well blended.
- Garnish with fresh coriander leaves before serving.
3. Sesame Seed Oil Fish Fry
A traditional South Indian recipe using sesame seeds, this fish fry is a delicious way to enjoy the flavors of the coast.
Ingredients:
- 500 grams fish fillets (any firm fish)
- 2 tablespoons sesame seed oil
- 1 tablespoon rice flour
- 1 tablespoon corn flour
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon black pepper powder
- 1 teaspoon ginger-garlic paste
- Salt to taste
- Juice of 1 lemon
- Fresh curry leaves for garnish
Instructions:
- In a bowl, mix the rice flour, corn flour, turmeric powder, red chili powder, black pepper powder, ginger-garlic paste, and salt.
- Add the fish fillets to the bowl and coat them well with the spice mixture.
- Heat the sesame seed oil in a frying pan over medium heat.
- Fry the fish fillets until they are golden brown and crispy on both sides.
- Remove the fish from the pan and place on a paper towel to drain excess oil.
- Squeeze lemon juice over the fish and garnish with fresh curry leaves before serving.
4. Sesame Seed Oil Residue Cake
Sesame Seed Oil Residue Cake, often known as Nuvvula Nune Telagapindi, is a traditional delicacy that utilizes the nutritious byproduct of sesame oil extraction. This recipe using sesame seeds is a perfect way to enjoy the benefits of sesame seeds in a delightful and unique cake.
- Ingredients:
- 1 cup sesame seed oil residue (the leftover pulp after oil extraction)
- 2 cups rice flour
- 1 cup jaggery, grated
- 1/2 cup water
- 1/2 teaspoon cardamom powder
- 1/4 cup sesame seeds, toasted
- A pinch of salt
- 1/4 cup ghee (clarified butter) or sesame seed oil for greasing
Instructions:
- In a saucepan, combine the grated jaggery and water. Heat until the jaggery melts completely, then strain to remove any impurities.
- In a large mixing bowl, combine the rice flour, cardamom powder, and a pinch of salt.
- Gradually add the sesame seed oil residue to the flour mixture, mixing continuously until it forms a smooth batter.
- Slowly add the jaggery syrup to the batter, stirring constantly to avoid lumps.
- Fold in the toasted sesame seeds to add a delightful crunch and enhance the nutty flavor.
- Grease a baking dish with ghee or sesame seed oil and pour the batter into it.
- Preheat the oven to 180°C (350°F) and bake the cake for about 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool before slicing.
This recipe using sesame seeds transforms sesame oil residue into a delicious and nutritious cake. The nutty aroma and sweet taste make it a perfect snack or dessert. Enjoy the traditional flavors and the health benefits of sesame seeds with every bite!
5. Sesame Seed Oil Pongal
Pongal is a traditional South Indian dish made with rice and lentils, flavored with sesame seed oil in this unique recipe using sesame seeds.
Ingredients:
- 1 cup rice
- 1/2 cup moong dal (split yellow lentils)
- 3 tablespoons sesame seed oil
- 1 teaspoon cumin seeds
- 1 teaspoon black peppercorns
- 1 teaspoon grated ginger
- 10-12 cashew nuts
- 1 sprig curry leaves
- A pinch of asafoetida (hing)
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
- Dry roast the rice and moong dal in a pan until they turn light golden brown. Rinse and set aside.
- Heat the sesame seed oil in a pressure cooker and add the cumin seeds, black peppercorns, grated ginger, cashew nuts, curry leaves, and asafoetida. Sauté until the cashew nuts turn golden brown.
- Add the roasted rice and moong dal to the pressure cooker and sauté for a few minutes.
- Add 4 cups of water and salt. Close the lid and cook until the rice and dal are soft and mushy.
- Open the lid and mix the pongal well to achieve a creamy consistency.
- Garnish with fresh coriander leaves before serving.
These traditional Indian recipes not only showcase the versatility of sesame seed oil but also bring out the rich flavors and aromas that make Indian cuisine so special. Enjoy these dishes with your family and friends and experience the magic of sesame seed oil in your cooking!
Conclusion
Sesame seed oil is a remarkable ingredient that brings depth and complexity to a range of traditional Indian dishes. Its unique nutty flavor and rich aroma elevate recipes, whether you’re preparing a stir fry recipe with sesame oil, a robust curry, or a soothing bowl of pongal. The oil’s versatility shines through, enhancing both the taste and the sensory experience of your meals. By incorporating sesame seed oil into your cooking, you not only infuse your dishes with its distinctive flavor but also benefit from its nutritious properties. Its use in these recipes demonstrates how this oil can transform everyday ingredients into extraordinary meals. Embracing sesame seed oil in your kitchen allows you to explore its diverse applications and enjoy the enhanced flavors it brings. As you experiment with these traditional recipes, you’ll discover how sesame seed oil can become a cherished component of your culinary repertoire, enriching your cooking and delighting your loved ones with its delicious, aromatic contributions.
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