Health Benefits of Cold Pressed Coconut Oil
Health Benefits of Cold Pressed Coconut Oil
Watch The Video
Coconut oil is one of the best superfoods for body, hair, and health. The exclusive combination of fatty acids present in this oil has numerous positive effects on health, like boosting brain function and heart health. Coconut oil is derived from coconut flesh and is mostly used in tropical countries. Refined products are dominating the market, but there is nothing like the health benefits of cold-pressed coconut oil. Cold-pressing coconut oil is less processed, contains its natural and sweet flavor. On the other hand, refined oils go through more processing and remove all their nutritional benefits, taste, and aroma. Cold-pressed coconut oil is used as the primary cooking oil in many Indian households for preparing different cuisines.
Nutritional benefits of cold compressed coconut oil
According to the Agriculture Department of the USA, we have shared the nutritional benefits of cold compressed coconut oil (one tablespoon).
Components | Quantities |
Calories | 121 |
Fat | 13.5 grams |
Saturated Fat | 11.2 grams |
This oil does not contain any protein, carbohydrates, fiber, or sugar and is similar to other cold-pressed oils. It consists of Vitamin E but does not contain fiber or other minerals or vitamins. There is also 100% saturated fat present in it which differs from the fat of the other animal products and is primarily a long chain of fatty acids. Coconut oil is also high in MCTs, which is difficult for the body to convert into the stored fat and easy burn of the LCTs.
How to Use Coconut Oil in Cooking?
It is perfect for including coconut oil in your dietary habits. You can use coconut oil in stir-fries, baking, and cooking purposes like frying eggs and popping the popcorns. Some people also add coconut oil to their morning coffee for an additional boost. You can also spread a tiny amount of virgin coconut oil on the toast or a smoothie for the fatty acids.
Health Benefits of Implementing Cold-Pressed Coconut oil in Cooking
Now it is time to take a closer look into the extra virgin coconut oil cold pressed benefits. They are as follows.
Includes healthy Fatty acids
Cold-pressed coconut oil contains saturated fats that include numerous effects on the body compared to other dietary fats. The fatty acids present in it encourage the body to burn unnecessary fats and offer rapid energy to the brain and body. It also increases HDL (good) cholesterol in the blood that helps to decrease the threat of heart attack. Another coconut cold-pressed oil benefits are it consists of MCTs, which will go directly to the liver. The body will implement them as a swift energy source and turn them into ketones. Ketones include high benefits for the brain and also help in Alzheimer’s disease and epilepsy treatment.
Enhances Burning of Fat
Obesity has become one of the biggest health problems that are affecting the world today. Obesity is the calculation of how many calories someone is eating and how much the person is burning. The MCTs present in the cold-pressed coconut oil can enhance the body burning calorie number compared to the long-chain fatty acids.
Decreases the Hunger
Another significant advantage of cold-pressed coconut oil is it assists in decreasing hunger. It is also related to how the body will metabolize fats since ketones can reduce the person’s appetite. Thus consumption of coconut oil will finally lead to the reduction of body weight in the longer term.
Increases the level of HDL or Good Cholesterol
Cold-pressed coconut oil includes saturated fat that enhances the HDL or good cholesterol in the body. It also decreases LDL or bad cholesterol into a less harmful form. The increase in HDL boosts the heart and metabolic health of the body.
Boosts the Brain Operations
Alzheimer’s disease is one of the most common reasons for dementia that affects the elderly. This disease decreases the capacity of the brain to implement glucose for energy. Ketones present in the cold-pressed coconut oil offer an alternative energy source for the malfunctioning of the brain cells to decrease the effects of Alzheimer’s disease.
Takes Care of the Heart Health
The western world is less aware of all the cold-pressed virgin coconut oil benefits as there is less usage. However, in most parts of the world, cold-pressed coconut oil is a dietary staple used in cooking for generations. Since it improves HDL and lowers LDL, it is also responsible for improving heart conditions and stopping any cardiovascular diseases.
Includes antimicrobial properties
Lauric acid makes up to 50% of the fatty acids present in cold-pressed coconut oil. When the body consumes lauric acid, it forms an element known as monolaurin. Both these components can kill toxic pathogens like viruses, fungi, and bacteria. For instance, these elements can remove the bacteria called Staphylococcus aureus, responsible for staph infection. They also terminate the yeast name Candida albicans, one of the most common sources of yeast infection in the human body. Another benefit of drinking cold-pressed coconut oil is oil pulling, where you can use cold-pressed coconut oil as a mouthwash. This process helps in oral hygiene and decreases foul breath.
Decreases the Seizures Level
The ketones present in the cold-pressing coconut oil are lower in carbohydrates and higher in fats to treat different disorders. It is also helpful in treating epilepsy in children and decreases the level of the seizure even with those who have no success with numerous drugs. Due to the MCT presence in the coconut, the oil gets moved to the liver and gets converted into ketones.
Helps to Protect Hair, Teeth, and Skin
Cold-pressing coconut oil also contains various other uses which are not related to cooking or eating. People also implement it to enhance the skin and hair appearance and health. Coconut oil increases the dry skin moisture content and decreases the eczema symptoms. It also gives protection against hair damages. Coconut oil also acts as a weak sunscreen, blocking nearly 20% of the ultraviolet rays of the sun.
Assists in the reduction of dangerous abdominal fat
Some fatty acids in the cold-pressing coconut oil can decrease the appetite, enhance fat burning, and assist in losing weight. Abdominal or visceral fat gets formed near the abdominal cavity and the vital organs. Abdominal fat is responsible for several harmful diseases. MCT is highly efficient in decreasing belly fat in comparison to the LCT.
Explore all our cold press oil, that is chemical free, unrefined and full of nutrients.
Conclusion
Apart from all the above cold-pressed coconut oil benefits, it can also add variety and flavor to various diets. To get the highest health advantages, make sure you select cold-pressed, virgin, and organic coconut oil rather than refined oils.
Sireesha Lakkamsani
Author
Software Engineer, Business Owner, and Mom of two amazing kids. Loves writing about health and diet. I understand the scientific reason, the nutritional value, and the health benefits of traditional foods and hence I believe in contributing my part in this journey in all possible ways wherever possible.
Ramya Teja (verified owner) –
Premium quality at affordable price
Deepa Kumari (verified owner) –
We are manufacturer, can we sell on your website?
Sitara Kumari (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Nikitha Palak (verified owner) –
Your website is most preferred in our community
Krishna Prasad (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Jyothi Reddy (verified owner) –
Do you have office at hyderabad? We like your products
Chakravarthy murthy (verified owner) –
Your website is most preferred in our community
Nandini Reddy (verified owner) –
My wife is a cook loved your products
Pranesh Murthy (verified owner) –
Earned 500 cashback
Rangaswamy (verified owner) –
Improve the service speed in chennai we want to order regulalry
Madan Naidu (verified owner) –
I got it on time
Kranthi Reddy (verified owner) –
Who is your cook, we like your products
Anoosha Chowdary (verified owner) –
Liked it very much
Gaurav Singh (verified owner) –
Truly genuine and good service
Komitla Raghav (verified owner) –
My wallet has money Loved it!
Jeevan Sharma (verified owner) –
We are manufacturer, can we sell on your website?
Kamma Naidu (verified owner) –
Loved the referral program and I almost got most of my products for free
Jyothi Reddy (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Food Manger (verified owner) –
worth buying from you
Pavithra Chowdary (verified owner) –
Appreciate your efforts in providing the traditional food
Priyanka Reddy (verified owner) –
Your pickles are wow
Police Officer (verified owner) –
Improve the service speed in chennai we want to order regulalry
Hema (verified owner) –
Quick delivery
Maneendar Kumar (verified owner) –
Very good service but one of your service team is rude. Change them
Krishna Prasad (verified owner) –
Liked it very much
Balasubbamma (verified owner) –
Can i Pick it up. I really love your products
Poornima Melon (verified owner) –
Love you team
Shalini (verified owner) –
Delicious millet snacks
Savithri Royal (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Mohammed Junaid (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Sreenivas Puttagumpala (verified owner) –
best value for money
Sravya Lakkamsani (verified owner) –
My wife is a cook loved your products
Haritha (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Madan Naidu (verified owner) –
Loved the referral program and I almost got most of my products for free
Kritika Menon (verified owner) –
Can I become resller? i really want to sell your products nice
Deepa Kumari (verified owner) –
Awsome team
Chakravarthy murthy (verified owner) –
Can i Pick it up. I really love your products
Shalini (verified owner) –
Earned 500 cashback
Purushotham Naidu (verified owner) –
My wallet has money Loved it!
Syed Kathib (verified owner) –
Love you team
Nandini Reddy (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Kiran Kumar (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Deepa Kumari (verified owner) –
Very nice packaging and awesome taste
Roshini (verified owner) –
Received it from Amazon shipping, this time one day delayed
Mohammed Junaid (verified owner) –
Loved the referral program and I almost got most of my products for free
Pranesh Murthy (verified owner) –
My wallet has money Loved it!
Anoosha Chowdary (verified owner) –
My wife is a cook loved your products
Kakarla Prasad (verified owner) –
Very good
Nandini Reddy (verified owner) –
Your website is most preferred in our community
Haritha (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome