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- Ingredients
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Nutritional Value
- Carbohydrates - 62 g
- Fiber - 4 g
- Protein - 2 g
- Iron - 2 mg
- Calcium - 8 mg
- Potassium - 1246 mg
- Vitamins - 23 mg
- Plantain is rich in carbohydrates and fiber that helps in improving the bowel movements and prevents constipation, hemorrhoids and other digestive issues.
- It contains vitamins that can act as antioxidants and helps remove free radicals, preventing the risk of heart diseases and cancer.
- It is loaded with potassium that can help with balancing body fluids and lowering of blood pressure levels and cholesterol.
- Jaggery is rich in minerals which will help improve and maintain the immune system.
- It also helps in increasing hemoglobin and maintaining blood pressure.
- The antioxidants and other vitamins in jaggery makes it a natural cleanser for our body and has anti aging properties for skin.
- As it is rich in iron it can help prevent fatigue and anemia.
- It contains nutrients that improves digestion and relieves constipation.
- Cardamom powder can kill mouth bacteria and prevent bad breath.
- It has anti-inflammatory properties. It also helps with digestion.
- has healing properties that can relieve inflammation, nausea and any injuries.
- The thermogenic properties help boost metabolism, burn fat and improve digestion.
- It also helps with lowering cholesterol levels and maintaining blood sugar.
- has nutrients that can prevent many chronic diseases like cancer, metabolic syndrome and Alzheimer's disease. It can also boost memory power.
INTERESTING FACTS
- A similar snack is also popular in Indonesia where it is called Kripik pisang.
- Fried plantain chips are known as chifle in America and are also consumed along with muesli for breakfast.
- Sharkara Upperi or Banana chips are one of the top famous Kerala recipes.
- Plantain is a great source of potassium and dietary fiber and it is a popular staple food in many countries.
- Plantains are highly versatile, it can be consumed in different ways except raw form and goes well with both sweet and spicy flavors.
- Plantains are regularly included in Latin American, Caribbean and Asian cuisines.
Suggested consumable by age groups
- A small bowl of Sharkara Upperi can be enjoyed by all age groups.
Good times to eat:
- It can be eaten anytime or as an evening snack.
Eat along with:
- It can be eaten as it is or alongside any savory snack.
When not to eat or eat more often:
- It is advisable not to eat often as it is a deep fried snack.
- Diabetic patients should avoid consuming.
Story/History of recipe
Sharkara Upperi is originally from Kerala, South India. It is a sweetened chips variety that is prepared with plantain and jaggery. It is a famous snack that is also a part of Onam Sadhya, the traditional feast of Kerala served during the Onam festival. These can also be made with dessert bananas and the savory version of the same where it is coated with spicy masala instead of jaggery is also available.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Preparation Steps
- Cut and remove the tips of plantains and peel off its skin.
- Cut plantain into small semi circles and add it into a bowl of water.
- Add a quarter teaspoon of turmeric powder and mix them well. Drain the water and keep the bowl of plantain aside.
- In a wide heavy bottomed pan, pour oil as required for deep fry and heat it at a high flame.
- Once the oil is heated add all the cut pieces of plantain and fry them until it turns light brown.
- Occasionally stir and when it has attained the desired color and crispness gently transfer them to a strainer to remove excess oil.
- In a different pan, add jaggery with water as required to immerse it and melt it at medium to high flame.
- Filter the jaggery syrup to remove impurities and transfer it to a fresh pan.
- Keep stirring and let the syrup thicken.
- At this stage, add the fried plantain to this thick syrup of jaggery and mix well. Make sure the pieces are completely coated with the jaggery syrup.
- Add cardamom powder and dry ginger powder and mix well. Turn off the flame.
- Now add two tablespoons of sugar and mix well.
- The plantain should not be sticky and should be able to grab it as dry individual pieces. You can add a tablespoon of rice flour if required.
- This can be stored in an airtight container and can be enjoyed for a week.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Buy Sharkara Upperi in Online
Looking to buy sharkara upperi in Hyderabad online? You’re in the right place! Sharkara upperi, a delicious traditional snack made from banana chips and jaggery, is a favorite among many. You can easily find the best options available in the market.
Sharkara Upperi in Near Me
If you’re wondering where to find sharkara upperi in Hyderabad near me, several local shops and online stores offer authentic and high-quality products. Whether you’re searching for gourmet varieties or classic favorites, exploring sharkara upperi in Hyderabad is simple and convenient.
Sharkara Upperi Price
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Experience the authentic taste of sharkara upperi in Hyderabad today! Don’t wait—buy yours now and enjoy the unique flavors that this traditional snack brings to your table.
Buy Online Sharkara Upperi in Hyderabad
If you’re craving the delicious taste of Sharkara Upperi, you’re in luck! You can now buy online Sharkara Upperi in Hyderabad with just a few clicks. This traditional Kerala snack made from ripe bananas and jaggery is not only a delight for your taste buds but also a healthy option for snacking. When you shop online for Sharkara Upperi in Hyderabad, you can explore various options that fit your budget. Be sure to compare prices from different retailers to find the best Sharkara Upperi in Hyderabad that meets your expectations. Many online shops offer convenient home delivery, making it easier than ever to enjoy this sweet treat from the comfort of your home. Whether you’re looking for a quick snack for yourself or planning to gift this delicacy to friends and family, buying Sharkara Upperi online has never been more accessible.
Sharkara Upperi in Hyderabad: Order Now!
Finding Sharkara Upperi in Hyderabad near you has never been simpler. With a vibrant online marketplace, you can order Sharkara Upperi in Hyderabad from the best local suppliers. Whether you’re looking to satisfy your cravings or wanting to share this tasty treat with loved ones, you can easily find the perfect store to shop Sharkara Upperi in Hyderabad. Many local shops provide up-to-date information on their Sharkara Upperi in Hyderabad price, ensuring you get great value for your money. Plus, with the ease of online shopping, you can browse various flavors and brands to find exactly what you’re looking for. Don’t miss out on the chance to indulge in this healthy and delicious snack – shop today and experience the joys of Sharkara Upperi in Hyderabad delivered straight to your door!
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Thanks
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Thanks
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Received it from Amazon shipping, this time one day delayed
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Very good service but one of your service team is rude. Change them
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Delicious millet snacks
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I don’t mind paying extra but need it in plastic boxes, not pouches
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I got it on time
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Help me to use money in wallet, good taste
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Received it from Amazon shipping, this time one day delayed
Krishna Prasad (verified owner) –
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Try to add more variations in mutton pickle please, your products are nice
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Your website is most preferred in our community
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Quick delivery
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Can you help me with the discount we are regular customers
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Your pickles are wow
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Loved the referral program and I almost got most of my products for free
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