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Nutritional Value
- Carbohydrates - 12 g
- Protein - 5 g
- Calcium - 6 mg
- Magnesium - 7 mg
- Phosphorus - 13 mg
- Potassium - 38 mg
- Vitamins - 16 mg
- Bitter gourd is rich in fiber that helps in increasing energy levels, improves bowel movements and boosts the immune system. It also makes it ideal to be included in a weight loss diet.
- It contains vitamins and folates that promote hair and skin health.
- It has antioxidants that can remove free radicals and it also helps in purifying blood and detoxifying the liver.
- Cancer fighting agents and healing properties are also present in bitter gourd.
- It can regulate blood sugar levels by promoting the secretion of insulin.
- The potassium, phosphorus and calcium content in bitter gourd help in lowering blood pressure levels and cholesterol, supports arteries and prevents the risk of cardiovascular disease.
- Rice flour contains nutrients like calcium and zinc. It is gluten free.
- Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
- It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
- Iron and other minerals help prevent anemia and enhance metabolism.
- It is also ideal to be included in a gluten free diet.
INTERESTING FACTS
- Bitter gourd is one of the important items used in ayurvedic medicine for managing type 2 diabetes.
- It is used in African and American herbal medicine for curing any digestive and respiratory problems.
- Gohyah tea is a medicinal tea originally from Brazil which is made from dried slices of bitter gourd.
- Bitter gourd is usually prepared as a side dish like curries for main course in Indian cuisine.
- The seeds of the bitter gourd are unsafe to consume hence must be removed to prevent serious side effects.
- Bitter gourd can help in curing alcoholic intoxication caused by consumption of alcohol.
Suggested consumable by age groups
- A small bowl of Pavakkai chips can be consumed by all age groups.
Good times to eat:
- It is perfect as an evening snack.
Eat along with:
- It can be eaten as it is or as a side dish for South Indian meals.
- It can be served with yogurt.
When not to eat or eat more often:
- Not advisable to consume often as it is a fried snack.
- Pregnant women should avoid consuming.
- It is better to consume in moderation to prevent low sugar.
Story/History of recipe
Pavakkai chips which is also known as Karela chips in North India is a quick evening snack that is prepared by frying the slices of bitter gourd that is covered with a spicy paste of flour and Indian spices. It is prepared easily anytime and with ingredients like garam masala or chaat masala the taste enhances and reduces the bitterness.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Preparation Steps
- Cut bitter gourd into thin circle slices and remove the center seed part.
- Add rice flour and gram flour and gently mix it by sprinkling water. Do not pour in too much water and sprinkle only enough water to slightly coat the bitter gourd slices with flour.
- Add turmeric powder, red chilly powder, salt and mix well.
- Heat a pan with oil at high flame.
- If the oil is heated add bitter gourd slices one by one and let it fry.
- Once it turns brown, gently flip to fry the other side.
- When it is fried well transfer it to a strainer or tissue paper to remove excess oil.
Recipe Famous Regions
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Exploring the Benefits of Pavakkai Chips
Why You Should Buy Pavakkai Chips Online
When looking to buy Pavakkai chips online, you’re choosing a convenient and efficient way to enjoy this nutritious snack. Online platforms offer a wide range of options, allowing you to compare prices and read reviews before making a purchase. Many sellers provide detailed descriptions of their Pavakkai chips to ensure you get the best quality. By shopping online, you can also access special deals and discounts that might not be available in local stores. So, if you’re searching for Pavakkai chips near me, check online retailers for the best options and prices.
Finding the Best Karela Chips at the Right Price
The Pavakkai chips price can vary depending on the brand, quality, and quantity. If you want to ensure you’re getting the best Karela chips for your money, it’s essential to compare different products. Look for reputable brands known for their high-quality Pavakkai chips. Online shopping platforms often have user reviews and ratings that can help you make an informed decision. Additionally, many sites offer bulk purchase options or subscriptions for regular delivery, which can be a cost-effective way to enjoy your favorite Karela chips regularly.
Convenient Ways to Order Karela Chips
To order Karela chips conveniently, you can visit online grocery stores or specialty snack retailers. Many platforms provide easy-to-navigate interfaces where you can quickly order Karela chips online with just a few clicks. Whether you prefer to shop Karela chips from a specific brand or explore different varieties, online stores offer extensive selections. Additionally, you can find options to buy Pavakkai chips with specific dietary needs or flavor preferences. By choosing to order Pavakkai chips online, you ensure that your snack cravings are met with minimal effort and maximum satisfaction.
Buy Online Pavakkai Chips Karela Chips and Enjoy Crispy Delight
If you’re looking to satisfy your snack cravings with something unique and delicious, you can now buy online Pavakkai Chips Karela Chips. These crispy chips made from bitter gourd (karela) not only offer a delightful crunch but also pack a nutritional punch. Replete with vitamins and dietary fiber, Pavakkai Chips are a fantastic guilt-free snack option. With the convenience of online shopping, you can easily find Pavakkai Chips Karela Chips near me and have them delivered straight to your door. Whether you are entertaining guests, enjoying a movie night, or simply snacking at home, these chips are sure to impress.
Best Pavakkai Chips Karela Chips: Price and Where to Shop
When it comes to snacking, quality and affordability matter. That’s why we offer the best Pavakkai Chips Karela Chips at competitive prices. Our chips stand out for their authentic taste and superior crunch, making them the perfect addition to your snack pantry. You can check out the Pavakkai Chips Karela Chips price on our website to see just how affordable this delicious snack can be. Don’t miss the chance to shop for these incredible chips; simply order Pavakkai Chips Karela Chips online today and experience the best flavor and crunch! Whether you’re enjoying them on their own or pairing them with your favorite dips, you won’t be disappointed with this carefree yet healthy snack choice.
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Harisha –
These Pavakkai chips sizes are very convenient for a quick snack and lunches on the go. I’d love to order this again.
Kobeeshan –
It’s a very nice and very tasty. We are very satisfied with the product. Product quality also good value for money 100%. Thank you Kandrafood