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Nutritional Value of Kobbari Mithai
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A detailed nutritional value profile of the Kobbari Mithai from the government food safety standards approved laboratory report. Explore the nutritional data of Kobbari Mithai on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving | %Daily Values |
| Energy | 158 cal | ___ |
| Protein | 4.2 g | 8% |
| Carbohydrates | 19 g | 6% |
| Fiber | 1.4 g | 5% |
| Fat | 8 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 6 mcg | 0% |
| Vitamin B3 | 2 mg | 13% |
| Vitamin B9 | 38 mg | 10% |
| Vitamin E | 1.4 mg | 9% |
| MINERALS | ||
| Calcium | 29 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 113 mg | 2% |
| Sodium | 2.8 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 67 mg | 6% |
| Zinc | 0.6 mg | 5% |
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Nutritional Value
- Carbohydrates - 206 mg
- Fiber - 30 gm
- Protein - 96.6 gm
- Calcium - 1.69 gm
- Potassium -4.3 gm
- Iron - 2.6 gm
- Dried Coconut is loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
- It contains healthy fats and low carbohydrates.
- It is also rich in vitamins and minerals that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
- Vitamins that improve brain health and boost memory are also present in peanuts.
- Jaggery contains nutrients that will help improve and maintain the immune system.
- It also contains minerals that help in increasing haemoglobin and maintain blood pressure.
- It is rich in iron and can help prevent fatigue and anemia
INTERESTING FACTS
- Nuts based brittle candies are popular worldwide. Around the world they are prepared with sugar while most of the Indian ones are prepared with jaggery.
- In North India this is called coconut Chikki or Kobbari Mithai.
- Chikki was originally prepared around a hundred years ago as a simple, tasty, cheap and healthy bar of candy for workers laying the railway tracks at Lonavala, Maharashtra.
Suggested consumable by age groups
- A significant amount of 1-2 pieces on a regular basis can be enjoyed by all age groups
Good times to eat:
- It is healthy to eat after a heavy meal as it can help with digestion.
- This can be munched during work or study hours as it can be filling and it increases the energy levels. It also prevents cravings.
- This can be enjoyed anytime to boost your stamina.
Eat along with:
- It can be eaten as it is or alongside tea or coffee.
When not to eat or eat more often:
- People who are allergic to Coconut and diabetic patients should avoid consuming.
Story/History of recipe
India has a wide range of mittai varieties, especially the type that is prepared with nuts and jaggery.Kobbari Mithai is a South Indian brittle that is prepared with grated coconut and glazing jaggery. It shares the heritage of Kadalai mithai. This has been one of the favourite and staple snacks of Tamil Nadu for many years almost since the 40s.
Recipe Ingredients, Preparation Steps and Occasions Served
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Recipe Contributor
Preparation Steps
- Take a pan and dry roast one cup of Dry coconut at a low flame
- Add cardamom powder, mix well and keep it aside.
- In a pan add one cup of jaggery and a little water to melt.
- Once it is melted into a syrup transfer it to another fresh pan by using a filter.
- Let it boil at low to medium flame and keep stirring until it thickens.
- It has to attain hard or candy consistency. To test this take water in a small plate and add half a teaspoon of this syrup. Try rolling the jaggery and if the syrup turns into a hard ball then the consistency is right.
- Lower the flame and add the Grated coconut.
- Mix the contents well into a slightly thick loose dough.
- Meanwhile grease a flat surfaced plate or tray with ghee or oil and keep it ready.
- Once it has mixed well turn off the flame and transfer it to the plate.
- Flatten the dough with one inch thickness or as per your preference.
- Cut it into pieces of desired shape while it is hot enough using a greased knife. It won't be possible once it has set so cut while it is hot.
- Keep this aside for a few minutes. Once it has set well the pieces will be hard and easy to take.
- Store them in an airtight container and it can stay fresh for a month.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Kobbari Mithai: A Sweet Delight with Benefits
Kobbari Mithai, a traditional Indian sweet made primarily from coconut, jaggery, and other natural ingredients, boasts impressive nutritional value that makes it a worthy addition to your diet. This delectable dessert is rich in carbohydrates, primarily from jaggery, a natural sweetener that provides a quick source of energy. Furthermore, Kobbari Mithai is packed with dietary fiber, which is essential for maintaining healthy digestion and can help keep you full for longer periods. The coconut used in this sweet treat is also a significant source of healthy fats, particularly medium-chain triglycerides (MCTs), which are known to support heart health and enhance overall metabolic function. Additionally, the presence of minerals such as potassium, magnesium, and iron contributes to its overall nutritional content, making Kobbari Mithai not just a delicious indulgence but also a source of essential nutrients.
Nutritional Significance of Kobbari Mithai: Health Benefits You Should Know
The nutritional significance of Kobbari Mithai extends beyond its delightful taste and texture. One of the key nutritional benefits of Kobbari Mithai lies in its energy-boosting properties. Jaggery, a staple ingredient in Kobbari Mithai, is known for its ability to provide sustained energy while offering a range of vitamins and minerals, including vitamin B6, calcium, and antioxidants. The healthy fats present in coconut support brain health and may aid in improving cognitive function. Additionally, this traditional sweet is often free from artificial preservatives and high-fructose corn syrup, making it a healthier option compared to many commercially available sweets. Enjoying Kobbari Mithai in moderation can seamlessly fit into a balanced diet, allowing you to savor its sweet flavors while reaping its nutritional benefits. Incorporate this delightful confection into your celebrations or casual snacking to indulge without compromising health.
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|---|---|
| KG | 0.50, 0.75, 1 |
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