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Nutritional Value of Kakinada Khaja

Rated 5.00 out of 5 based on 117 customer ratings

From: ~~₹411.60~~₹208.95

A detailed nutritional value profile of the Kakinada Khaja from the government food safety standards approved laboratory report. Explore the nutritional data of Kakinada Khaja on our portal.

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Description
Reviews (117)

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12	Amount per serving	%Daily Values
Energy	130 cal	___
Protein	5 g	10%
Carbohydrates	100 g	36%
Fiber	2 g	5%
Fat	79.6 g	102%
Cholesterol	16 mg	5%
	VITAMINS
Vitamin A	50 mcg	1%
	MINERALS
Calcium	11 mg	1%
Iron	2 mg	11%
Potassium	66 mg	1%
Sodium	32 mg	1%

Nutritional Value

Energy - 130 Cal
Protein - 5 g (10%)
Carbohydrates -100 g ( 36%)
Fiber - 2 g ( 5%)
Fat - 79.6 g (102%)
Cholesterol - 16 mg ( 5% )
Vitamin A - 50 mcg ( 1% )
Calcium - 11 mg ( 1% )
Iron - 2 mg ( 11% ) Potassium - 66 mg ( 1% )
Sodium - 32 mg (1% )

Health Benefits

Wheat flour is rich in fiber and helps with digestion and improves gut health.
The mineral content helps bone health and the vitamins make it the best source of energy.
Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
It is loaded with nutrients and contains vitamins that are healthy for women during their pregnancy.
It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
Iron and other minerals help prevent anemia and enhance metabolism.
It is ideal to be included in a gluten-free diet.
Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
Cardamom powder has antibacterial properties that can kill mouth bacteria and prevent bad breath.
It has anti-inflammatory properties. It also helps with digestion.

INTERESTING FACTS

Madatha Khaja is a similar sweet popular in Telugu cuisine. It is available in a village called Tapeswaram which is near the city of Kakinada.
The cylindrical shape is called as Gottam in Telugu hence this sweet is also known as Gottam Khaja.
Flower Khaja is a similar sweet that has a unique shape and apart from Kakinada, it is also popular in regions of Bihar and Uttar Pradesh.
Next to Hyderabadi Biryani and Hyderabadi Haleem, Andhra considers Kakinada Khaja, the 130 years old sweet bites as one of the most valued items of their cuisine.
Kakinada Khaja and Poothrakelu are a couple of traditional delicacies for which Andhra Pradesh has applied to receive the Geographical Indication (GI) tag.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

A significant quantity of two to five small pieces of Kakinada Khaja can be consumed by all age groups.

Good times to eat:

It is perfect as an evening snack or as a dessert.

Eat along with:

It can be eaten as it is or alongside any Indian snacks.

When not to eat or eat more often:

Diabetic patients should avoid consuming.

Story/History of recipe

Khaja in general is an Indian fried pastry. Kakinada Khaja as the name suggests is a special sweet that originated from Kakinada, a city in Andhra Pradesh. This South Indian sweet was first prepared and popularized by Chittipeddi Kotaiah in 1891 which was then continued generations after generations and spread across the country. It is also famously known as Kakinada Kotaiah Khaja. It is prepared by rolling the dough into small cylindrical shapes which are fried and dropped in sugar syrup. It is perfect for any special occasion and a quick delicacy to prepare and share for festivals like Diwali.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

Recipe Contributor

Ingredients

The following are the ingredients needed to prepare Kakinada Khaja,

Wheat flour or all-purpose flour - 2 cups
Gram flour - 2 tablespoons
Ghee - 3-4 tablespoons
Cardamom powder - 1 teaspoon
Baking soda - a pinch
Sugar - 3 cups or more as preferred.
Water as required.
Oil as required for deep fry.

Preparation Steps

In a large mixing bowl, add two cups of flour, a pinch of baking soda, two tablespoons of gram flour and mix well. Add ghee and mix again.
Add water little by little and knead it into a soft dough. The dough must be soft like chapati dough and have a rubbery texture. Alternatively, maida can be used instead of wheat flour.
Cover the dough with a white cloth and let it rest for 60-70 minutes.
Meanwhile, heat a saucepan with sugar and water to prepare sugar syrup.
Let it boil and add cardamom powder and stir it.
Occasionally keep stirring and wait till it attains a sticky consistency then switch off the flame.
Take the dough, roll it into a log and divide it two.
Dust flour on a clean and dry flat surface like a chopping board or counter-top.
Roll one half of the dough into a log and chop it into small pieces with equal shapes.
Keep it aside and continue the same for the other half of the dough.
Make sure that each piece is roughly equal to the size of a finger.
Heat a wide pan with oil for deep frying.
Check whether the oil is hot enough by dropping a small piece of dough and proceed to fry the pieces if the oil is hot.
Drop in the pieces gently and make sure not to overcrowd the pan.
Fry until it floats up. Give it a stir to cook them evenly.
Transfer them to a strainer or a tissue cloth to remove the excess oil.
Repeat the same process for all the pieces.
Now, drop these fried pieces in the sugar syrup. Let it soak until the pieces absorb well.
Drain from the sugar syrup and it is ready to eat.
Kakinada Khaja, if stored in an air-tight container, can stay fresh for a week.

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FAQs

Shipping

Which all locations kandrafoods ships to?

Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

Do you charge for shipping?

No we don’t charge any extra for shipping the products prices are all inclusive.

I am not at home and I received a message from the delivery team that it will be delivered today, what should I do?

The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

Payments

What is the minimum order value?

There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

Can I avail discount?

Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

Do you serve custom orders?

Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

Can I get a custom packaging/ gift packaging?

Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

Can we order bulk for the functions?

Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

Returns

Can I return the product ?

We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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Nutritional Value of Kakinada Khaja

Kakinada Khaja, a traditional Indian sweet delicacy from the coastal city of Kakinada, boasts an impressive nutritional value that makes it a delightful treat for dessert lovers. This sweet dish is primarily made from refined flour, sugar, and ghee, contributing not only to its rich flavor but also to its caloric and carbohydrate content. The combination of these ingredients provides a quick source of energy, making Kakinada Khaja a popular choice during festivals and celebrations. While it may be indulgent, it also contains small amounts of important nutrients such as calcium and iron, derived from the ghee and any nuts that may be included. Understanding the nutritional content of Kakinada Khaja allows consumers to enjoy this sweet treat in moderation, appreciating its flavor and cultural significance while being mindful of their dietary needs.

Nutritional Benefits of Kakinada Khaja

The nutritional benefits of Kakinada Khaja extend beyond its delightful taste. This dessert, despite being high in calories and sugars, can be part of a balanced diet when consumed sparingly. The ghee used in Kakinada Khaja is a source of healthy fats, which can be beneficial for energy and absorption of fat-soluble vitamins. Moreover, the sweetness of the khaja can provide a quick energy boost, making it a favored option for those needing a pick-me-up during long days. It’s essential to acknowledge the nutritional significance of Kakinada Khaja in the context of cultural traditions and festive gatherings. When enjoyed as an occasional treat, it brings joy and satisfaction, all while offering certain nutritional perks that can enhance your overall diet. Moderation is key, allowing you to savor the rich heritage of Kakinada Khaja while embracing its unique nutritional profile.

useful references

117 reviews for Nutritional Value of Kakinada Khaja

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Narayana Swamy (verified owner) – May 4, 2022
Truly genuine and good service
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Raghu Pendiyala (verified owner) – May 28, 2022
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Nice packaging
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RamaDevi (verified owner) – July 8, 2022
Thanks
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Saranya Goutam (verified owner) – July 13, 2022
Improve the service speed in chennai we want to order regulalry
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Parimala (verified owner) – July 16, 2022
Earned 500 cashback
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Rated 5 out of 5
Rukmangadha Naidu (verified owner) – August 26, 2022
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Rated 5 out of 5
Mounika Reddy (verified owner) – August 27, 2022
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Chitanya Kumar (verified owner) – August 27, 2022
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RamaDevi (verified owner) – September 28, 2022
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Swetha (verified owner) – October 3, 2022
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Deepa Kumari (verified owner) – October 17, 2022
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Rated 5 out of 5
Bharathi (verified owner) – October 23, 2022
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Rated 5 out of 5
Raghu Pendiyala (verified owner) – October 24, 2022
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Rated 5 out of 5
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Rated 5 out of 5
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Keerthi Reddy (verified owner) – November 17, 2022
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Rated 5 out of 5
Anakapalli Kalyan (verified owner) – November 21, 2022
Delicious millet snacks
Rated 5 out of 5
Narayana Swamy (verified owner) – November 25, 2022
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Rated 5 out of 5
Keerthi Reddy (verified owner) – December 4, 2022
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Rated 5 out of 5
Nisha Kowkuntla (verified owner) – December 8, 2022
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Rated 5 out of 5
Madan Naidu (verified owner) – December 11, 2022
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Rated 5 out of 5
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Reddygari Ammayi (verified owner) – December 14, 2022
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Rated 5 out of 5
Tamana Sharma (verified owner) – December 14, 2022
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Ramya Teja (verified owner) – December 30, 2022
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Rated 5 out of 5
Deepa Suddapalli (verified owner) – January 11, 2023
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Rukmangadha Naidu (verified owner) – February 17, 2023
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Rated 5 out of 5
Parimala (verified owner) – February 21, 2023
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Rated 5 out of 5
RamaDevi (verified owner) – February 26, 2023
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Rated 5 out of 5
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Sravani (verified owner) – March 17, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Kakarla Prasad (verified owner) – March 31, 2023
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Rated 5 out of 5
Bhuvan Palled (verified owner) – April 6, 2023
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Rated 5 out of 5
Goutam (verified owner) – April 7, 2023
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Rated 5 out of 5
Shourya Ponugoti (verified owner) – April 14, 2023
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Rated 5 out of 5
Venkatesh Reddy (verified owner) – April 29, 2023
Can you help me with the discount we are regular customers
Rated 5 out of 5
Sireesha (verified owner) – May 7, 2023
Authentic taste
Rated 5 out of 5
RamaDevi (verified owner) – June 17, 2023
Your website is most preferred in our community
Rated 5 out of 5
Sreenivas Puttagumpala (verified owner) – June 22, 2023
My aunt referred your website, and thanks to her
Rated 5 out of 5
Kritika Menon (verified owner) – July 2, 2023
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Rated 5 out of 5
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Rated 5 out of 5
Annapoorneswari (verified owner) – July 25, 2023
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Rated 5 out of 5
Hema (verified owner) – July 26, 2023
Your website is most preferred in our community
Rated 5 out of 5
Rangaswamy (verified owner) – July 28, 2023
Try to add more variations in mutton pickle please, your products are nice
Rated 5 out of 5
Harshitha Gouda (verified owner) – August 3, 2023
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Rated 5 out of 5
Saikumar (verified owner) – August 11, 2023
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Rated 5 out of 5
Annapoorneswari (verified owner) – August 15, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Manoj Naidu (verified owner) – August 24, 2023
Can I speak to management, we wnat to sell in our physical store
Rated 5 out of 5
Madan Naidu (verified owner) – September 2, 2023
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Rated 5 out of 5
Sreenivas Puttagumpala (verified owner) – September 25, 2023
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Poornima Melon (verified owner) – October 1, 2023
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Rated 5 out of 5
Manoj Naidu (verified owner) – October 19, 2023
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Rated 5 out of 5
Priyanka Reddy (verified owner) – October 20, 2023
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Rated 5 out of 5
Rangaswamy (verified owner) – October 24, 2023
Truly genuine and good service
Rated 5 out of 5
Komitla Raghav (verified owner) – October 31, 2023
My kids love your snacks
Rated 5 out of 5
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My aunt referred your website, and thanks to her
Rated 5 out of 5
Jeevan Sharma (verified owner) – November 8, 2023
Very good service but one of your service team is rude. Change them
Rated 5 out of 5
Swetha (verified owner) – November 14, 2023
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Rated 5 out of 5
Saiprasad (verified owner) – November 14, 2023
Earned 500 cashback
Rated 5 out of 5
Mallikarjun Boya (verified owner) – November 18, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Savithri Royal (verified owner) – December 13, 2023
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Rated 5 out of 5
Sainath (verified owner) – December 13, 2023
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Rated 5 out of 5
Jyothi Reddy (verified owner) – December 15, 2023
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Pavithra Chowdary (verified owner) – December 21, 2023
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Sneha (verified owner) – January 2, 2024
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Rated 5 out of 5
Poornima Melon (verified owner) – January 8, 2024
Thanks
Rated 5 out of 5
Kiran Kumar (verified owner) – January 9, 2024
worth buying from you
Rated 5 out of 5
Gaurav Singh (verified owner) – January 13, 2024
Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
Sitara Kumari (verified owner) – January 23, 2024
Quick delivery
Rated 5 out of 5
Pooja Naidu (verified owner) – January 24, 2024
Keep up the good work
Rated 5 out of 5
Preetham Gouda (verified owner) – January 28, 2024
I can’t resist ordering at the start of the month from you
Rated 5 out of 5
Niranjan Reddy (verified owner) – January 31, 2024
My athamma prefers only your cold pressed oils

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