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Nutrition Value of Thattai

From: 533.40313.95

A detailed nutritional value profile of the Thattai from the government food safety standards approved laboratory report. Explore the nutritional data of Thattai on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           154 cal   ___
Protein       1.2 g    2% 
Carbohydrates  12 g4%
Fiber     0.4 g  1%
Fat 11 g 14%
Cholesterol  0 mg  0%   
 VITAMINS 
Vitamin A 131 mcg  2%
 Vitamin B3 0.4 mg   4%
Vitamin B9  2 mcg 2%
Vitamin C0.2 mcg 0%

 

 

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Nutritional Value

  • Energy - 154 cal
  • Protein - 1.2 g - 2%
  • Carbohydrates - 12 g - 4%
  • Fiber - 0.4 g - 1%
  • Fat - 11 g - 14%
  • Cholesterol - 0 mg - 0%
  • Vitamin A - 131 mcg - 2%
  • Vitamin B3 - 0.4 mg - 4%
  • Vitamin B9 - 2 mcg - 2%
  • Vitamin C - 0.2 mg - 0%
  • Rice flour can be a healthy alternative for wheat in case of a gluten free diet.
  • Urad dal is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
  • Minerals such as magnesium, potassium and iron content are good for heart health, boosts immunity and improves the digestive system
  • It is also fiber rich hence ideal to be included in a weight loss diet.

INTERESTING FACTS

  • In Karnataka it is known as 'Nippattu' and as 'Chekkalu' in Andhra Pradesh/ Telangana.
  • With a few inclusions to the original ingredients there is a Salem (Tamil Nadu) special snack called 'Thattai vadai settu'. It is prepared in sets as two small discs of Thattai with grated beetroot and carrots sandwiched between them. It also comes with many other different fillings and chutneys.This version of Thattai has become popular among the Indian chaats.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 2-3 can be consumed by all age groups.

Good times to eat:

  • It can be enjoyed anytime especially as an evening snack.

Eat along with:

  • This is perfect to munch with a hot cup of tea or coffee and Indian sweets.
  • It can also be eaten alongside meals like Indian variety rice.

When not to eat or eat more often:

  • As it is a deep fried snack it is better not to consume often.

Story/History of recipe

Thattai is a South Indian snack that has gained popularity all over the country. There are various types of the same available with minor variations and different names. It is popular during the festival seasons especially Diwali. It holds traditional values and one of the important offerings made for many poojas and special occasions both in homes and in temples.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare around 8 - 10 numbers of Thattai,

    • Rice flour - 1 cup (raw rice soaked in water for about 1 hour, dried, ground and sieved) 
    • Urad dal flour - 1 tablespoon (Urad dal dry roasted and ground)
    • Chana dal flour - 1 tablespoon 
    • Chana dal - 1 tablespoon (soaked in water)

    Note: Both Chana dal mentioned here are also known as yellow split peas

    • Cumin / sesame seeds - 1 teaspoon or as preferred
    • Curry leaves - a few leaves chopped
    • Chilli powder - 1 teaspoon or as preferred
    • Asafoetida - 1/2 teaspoon
    • Salt - as required
    • Butter - 1 teaspoon
    • Water - as required for dough
    • Oil as required for deep frying

    Preparation Steps

    For preparing dough:

    1. Take a big bowl, add the three flours, Chana dal, cumin/sesame seeds, chilli powder, salt, asafoetida curry leaves and butter. Mix the contents well. 
    2. Once it has mixed well add water little by little and knead it.
    3. The prepared dough shouldn't be too soft or hard. 
    4. You can manage the consistency by adding a few teaspoons of rice flour or water as needed.
    5. Take a small amount of dough and try rolling it, if you can roll then the consistency is good. Add a teaspoon of oil to it and keep it aside.

    For preparing Thattai:

    1. In a pan add oil as required for deep fry and let it heat at high flame for a few minutes.
    2. Take a piece of banana leaf/plastic sheet/zip lock cover, grease them with oil.
    3. Grease your palm as well and take a small amount of dough, roll them into a ball and press them flat in the shape of Thattai on the greased banana leaf. 
    4. Do not press them too thin or too thick.
    5. You can use any small flat bottomed vessel to gently press them and get the perfect round shape.
    6. Once the oil is hot enough, lower the flame to medium and drop these small disc shaped dough into the oil, one by one.
    7. Let it fry, when it starts to float and puff up a little flip it so that it is evenly cooked.
    8. When the sizzling sound and bubbles have stopped you can take them out.
    9. Place it on a strainer or tissue to remove excess oil.
    10. Repeat the same process for the remaining dough.
    11. You can store these in an airtight container and it can stay crisp for over a week.

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Thattai

    Thattai, a popular South Indian snack, is not only a delightful treat for the taste buds but also packed with numerous health benefits. The nutritional value of Thattai stems primarily from its main ingredients, which typically include rice flour, lentil flour, and various spices. These ingredients contribute a good source of carbohydrates, protein, and essential vitamins. Thattai is often fried in oil, making it crispy and crunchy, but mindful preparation can enhance its nutritional content. When consumed in moderation, this snack can be a part of a balanced diet, providing energy and much-needed nutrients. The inclusion of spices such as cumin and sesame seeds further adds to the nutritional profile of Thattai, offering antioxidant properties and aiding in digestion.

    Nutritional Significance of Thattai

    The nutritional significance of Thattai extends beyond its calorie content. It provides a variety of micronutrients that play a crucial role in maintaining overall health. The presence of protein from lentil flour contributes to muscle repair and growth, making it an excellent option for active individuals. Additionally, Thattai is rich in dietary fiber, which is beneficial for digestive health and helps regulate blood sugar levels. The nutritional benefits of Thattai can be maximized by pairing it with fresh chutneys or salad, offering a wholesome snack that satisfies cravings while providing essential nutrients. For those seeking tasty yet nutritious snacking options, Thattai stands out as an excellent choice that balances flavor and health in every crunchy bite.

    KG

    0.25, 0.50, 0.75, 1

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    197. Kakarla Prasad (verified owner)

      I got it on time

    198. Padmini (verified owner)

      Nice packaging

    199. Ramya Ganiger (verified owner)

      Keep up the good work

    200. Dhimanth (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    201. Sneha (verified owner)

      Good team

    202. Kriti Sharma (verified owner)

      Keep up the good work

    203. Sitara Kumari (verified owner)

      I haven’t got a response on Instagram, i like your products

    204. Arvind Reddy (verified owner)

      Good team

    205. Raghu Pendiyala (verified owner)

      Your website is most preferred in our community

    206. Roshini (verified owner)

      Your website is most preferred in our community

    207. Saikumar (verified owner)

      Help me to use money in wallet, good taste

    208. Kalyani (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    209. Sravya Lakkamsani (verified owner)

      Truly genuine and good service

    210. Gaurav Singh (verified owner)

      best value for money

    211. Arvind Reddy (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    212. Bhuvan Palled (verified owner)

      I haven’t got a response on Instagram, i like your products

    213. Chayadevi Challa (verified owner)

      Appreciate your efforts in providing the traditional food

    214. Lakshmidevi (verified owner)

      I got it on time

    215. Niranjan Reddy (verified owner)

      My kids love your snacks

    216. Chitanya Kumar (verified owner)

      Improve the service speed in chennai we want to order regulalry

    217. Dhimanth (verified owner)

      Very good

    218. Narayana Swamy (verified owner)

      Who is your cook, we like your products

    219. Rani Kumari (verified owner)

      Very nice packaging and awesome taste

    220. Reddygari Ammayi (verified owner)

      I got it on time

    221. Saranya Goutam (verified owner)

      Products are nice and one of the package slightly leaked but okay for this long shipping

    222. Chitanya Kumar (verified owner)

      Awsome team

    223. Chitanya Kumar (verified owner)

      Earned 500 cashback

    224. Sireesha (verified owner)

      Keep up the good work

    225. Preetham Gouda (verified owner)

      Very nice packaging and awesome taste

    226. Kamma Naidu (verified owner)

      We are manufacturer, can we sell on your website?

    227. Sankalp Jha (verified owner)

      Good team

    228. Priyamani Reddy (verified owner)

      Your support team is very polite

    229. Saikumar (verified owner)

      Products are nice and one of the package slightly leaked but okay for this long shipping

    230. Bharathi (verified owner)

      Love you team

    231. Pavithra Chowdary (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    232. Bhuvan Palled (verified owner)

      Liked it very much

    233. Balasubbamma (verified owner)

      I can’t resist ordering at the start of the month from you

    234. Sainath (verified owner)

      Liked it very much

    235. Padmini (verified owner)

      Awsome team

    236. Gaurav Singh (verified owner)

      best value for money

    237. Chitanya Kumar (verified owner)

      Can I become resller? i really want to sell your products nice

    238. Syed Kathib (verified owner)

      Good team

    239. Savithri Royal (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    240. Pradeep Kumar (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    241. Saranya Goutam (verified owner)

      Very good

    Add a review

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