-49%
sanna pussa

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Nutrition Value of Sanna Pusa

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A detailed nutritional value profile of the Sanna Pusa from the government food safety standards approved laboratory report. Explore the nutritional data of Sanna Pusa on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12

Amount per serving

Carbohydrates 12 g
Protein 3 g
Potassium 16 mg
Calcium 2 mg
Fiber2 g

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Nutritional Value

  • Carbohydrates -12 g
  • Fiber - 2 g
  • Protein - 3 g
  • Calcium - 2 mg
  • Potassium - 16 mg
  • Carom seeds have anti bacterial and anti inflammatory properties. It can help treat peptic ulcers and other stomach and digestive problems.
  • It can prevent kidney stones and help relieve asthma.
  • It helps lower cholesterol and as it contains thymol it helps with regulating blood pressure levels thereby preventing hypertension and chronic heart disease.
  • Gram flour contains high protein and fibre which makes it ideal for weight loss. 
  • It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • Curry leaves are rich with antioxidants that prevent oxidative damage and help support the cardiovascular system and nervous system. 
  • It also has nutrients that are healthy for eyes, skin and hair.

INTERESTING FACTS

  • Sanna Pusa can simply be a part of any type of dish. It is used as a main ingredient and/or as toppings in various chaat items like bhel puri, dahi puri and many more.
  • Bombay Mix, prepared by mixing all kinds of Sev including Sanna Pusa , lentils and other nuts is famous in the UK too.
  • Ajwain/Carom seeds are popularly produced in India, Afghanistan and Iran.
  • It is said to have therapeutic properties and traditionally used to treat tooth pain, indigestion and bad breath.
  • With around 2000 suppliers and sellers Ratlam is said to have the largest Sev making unit in India.
  • In 2014, geographical indication (GI) tag was granted to Ratlami Sev.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of half to one cup can be consumed by all age groups.

Good times to eat:

  • It is perfect as a light evening snack.

Eat along with:

  • This can be enjoyed as it is or alongside tea or coffee with Indian sweet variety.
  • It can also be served as a side dish for Indian meals.
  • It can be tried with any savoury dish of your choice especially, chaat items as this practically goes well with any dish.

When not to eat or eat more often:

  • Too much intake of carom seeds is not advisable hence not to consume often.
  • Pregnant and breastfeeding women must avoid consuming.
history

Story/History of recipe

Sanna Pusa is the Telugu name for Sev which is a nationwide popular snack of India that has a vast range of variations available all over the country. The starting point for all this is said to have been initiated around 200 years ago in Ratlam, Madhya Pradesh. In Tamil Nadu, it is one of the frequently bought snacks and is also a favourite one for all age groups. It is prepared for special occasions like marriages and other festivals.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

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    Nirmala

    Ingredients

    The following are the ingredients needed for Sanna Pusa,

    • Carom seeds/Omam/Ajwain - 2 tablespoons
    • Gram flour/besan flour - 
    • Rice flour -
    • Butter/hot oil - 1 teaspoon
    • Chilli powder - as per preference (optional)
    • Turmeric powder - 1/2 teaspoon gives natural yellow colour (optional)
    • Curry leaves - handful or as preferred
    • Salt to taste
    • Oil for deep fry.

    Preparation Steps

    STEPS FOR PREPARATION 

    For preparing dough:

    1. Soak and grind carom seeds by sprinkle water. 
    2. Take this paste on a filter, add water to it and squeeze down the juice. Keep it aside.
    3. Take a wide bowl, add gram flour, rice flour, chilli powder, turmeric powder, salt and butter. Give it a good mix.
    4. Add around two or less tablespoons of the carom seed juice as it has a strong aroma and tasting less quantity will be enough.
    5. Knead the contents well, add more water if required and knead it into a soft dough.

    For preparing Karappusa:

    1. In a wide heavy bottomed pan, add oil for deep frying and let it heat at high flame.
    2. Meanwhile, grease the murukku maker/mould with oil. Use the mould with small holes.
    3. Divide the dough into small batches and fill in the murukku maker.
    4. When the oil is heated squeeze the first batch of dough directly into the pan.
    5. Squeeze around continuously like a noodle cake. 
    6. Gently flip it to cook evenly.
    7. Once the sizzling sound and bubbles have completely stopped, take it out.
    8. Repeat the process for remaining batches.
    9. Fry fresh curry leaves and add to the prepared Sanna Pusa.
    10. Break it into pieces and give it a mix.
    11. Once done it can be stored in an airtight container and it can stay crisp for a month.
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    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

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    206. Mohammed Junaid (verified owner) –

      worth buying from you

    207. Rukmangadha Naidu (verified owner) –

      Authentic taste

    208. Shalini (verified owner) –

      Loved the referral program and I almost got most of my products for free

    209. Nandini Reddy (verified owner) –

      Your support team is very polite

    210. Jeevan Sharma (verified owner) –

      Liked it very much

    211. Sitara Kumari (verified owner) –

      We are manufacturer, can we sell on your website?

    212. Bhuvan Palled (verified owner) –

      Awsome team

    213. Pavani Puttagumpala (verified owner) –

      Help me to use money in wallet, good taste

    214. Kalyani (verified owner) –

      Keep up the good work

    215. Komitla Raghav (verified owner) –

      My kids love your snacks

    216. Anakapalli Kalyan (verified owner) –

      Earned 500 cashback

    217. Sireesha (verified owner) –

      Very good service but one of your service team is rude. Change them

    218. Krishnaveni Manchu (verified owner) –

      Do you have office at hyderabad? We like your products

    219. Tirumala Kandra (verified owner) –

      Keep up the good work

    220. Mohammed Junaid (verified owner) –

      Coupon code not working this time. Liked your products

    221. Kiran Kumar (verified owner) –

      My aunt referred your website, and thanks to her

    222. Lakshmidevi (verified owner) –

      Please have rigid pack for long travel. We love your products

    223. Chitanya Kumar (verified owner) –

      Your support team is very polite

    224. Dhimanth (verified owner) –

      Do you have office at hyderabad? We like your products

    225. Anakapalli Kalyan (verified owner) –

      My wallet has money Loved it!

    226. Chitanya Kumar (verified owner) –

      Products are nice and one of the package slightly leaked but okay for this long shipping

    227. Sireesha (verified owner) –

      Loved the referral program and I almost got most of my products for free

    228. Vinutha Bachupally (verified owner) –

      My athamma prefers only your cold pressed oils

    229. Dhimanth (verified owner) –

      Coupon code not working this time. Liked your products

    230. Police Officer (verified owner) –

      Can i Pick it up. I really love your products

    231. Komitla Raghav (verified owner) –

      Awsome team

    232. Manoj Naidu (verified owner) –

      Coupon code not working this time. Liked your products

    233. Sridevi Reddy (verified owner) –

      Can I speak to management, we wnat to sell in our physical store

    234. Chitanya Kumar (verified owner) –

      Very nice packaging and awesome taste

    235. Manoj Naidu (verified owner) –

      Your support team is very polite

    236. Poornima Melon (verified owner) –

      Thanks

    237. Sireesha (verified owner) –

      My wife is a cook loved your products

    238. Yashodha (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    239. Syed Kathib (verified owner) –

      Coupon code not working this time. Liked your products

    240. Deepa Kumari (verified owner) –

      I haven’t got a response on Instagram, i like your products

    241. Keerthi Reddy (verified owner) –

      worth buying from you

    Add a review

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