We produce freshly after receiving orders, we don't pre-pack & store food products in order to serve you fresh.

Use BIGDISCOUNT Coupon To Avail Upto 20% OFF. Apply only for orders worth above Rs. 1999

Nutrition Value of Poosa Mithai

From: 304.50168.00

A detailed nutritional value profile of the Poosa Mithai from the government food safety standards approved laboratory report. Explore the nutritional data of Poosa Mithai on our portal.

 We produce freshly after receiving orders, we don't pre-pack & store food products in order to serve you fresh. Global Shipping Services

Use BIGDISCOUNT Coupon To Avail Upto 20% OFF

  • India | USA | Canada | United Kingdom | Singapore | Malayasia | Middle East & more
  • 1.2 MN Orders Served
  • Rated 5/5 for Taste & Quality
  • Premium Packaging 
  • FSSAI Approved ( Lic-11221305000138)
  • Hygienic, Traditional & HomeMade
  • All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12

Amount per serving

Carbohydrates 36 g
Protein 6 g
Potassium 195 mg
Calcium 11 mg
Magnesium40 g

Quick Links

Nutritional Value

  • Carbohydrates - 36 g
  • Protein - 6 g
  • Calcium - 11 mg
  • Magnesium - 40 mg
  • Potassium - 195 mg
  • Both gram flour and rice flour are ideal to be included in a gluten free diet
  • Overall, gram flour is rich in nutrients that support bone and heart health.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • It contains magnesium that helps to maintain blood pressure and prevents cardiovascular health problems.
  • Gram flour contains high protein and fibre which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
  • It also contains nutrients that help with clearing out impurities in the body and prevents bacteria in the gut.
  • It releases enzymes that can be helpful for good digestion. 
  • It is loaded with minerals like potassium and calcium which can improve bone health and magnesium supports nervous system activity.
  • It is rich with B vitamins and iron which can help prevent anemia and can boost energy.
  • Jaggery contains antioxidants and fiber. It is ideal to be included in a weight loss diet.

INTERESTING FACTS

  • Few cuisines like Asian, Middle East and North African include palm sugar in both sweet and savoury dishes.
  • Palm sugar has a lower glycemic index and contains low glucose compared to sugar and honey.
  • Palm sugar is made from the sap of palm trees and contains plant based vitamins and minerals.
  • It holds back all the nutrients and contains zero chemicals.
  • Major producers of palm sugar include Thailand, Indonesia and the Philippines.
  • The hometown of all types of Sev including Karupatti Sev in Tamil Nadu is Sattur.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • One bowl of Poosa Mithai can be enjoyed by all age groups.

Good times to eat:

  • It can be eaten after a meal or simply as an evening sweet.

Eat along with:

  • This can be eaten as it is.

When not to eat or eat more often:

  • Consuming it often is not advisable as it is deep fried and high in fructose.
history

Story/History of recipe

Adhirasam is an ancient Indian sweet as it has been popular since the 16th century. In present India, the origin of this sweet is shared among six states such as Tamil Nadu, Karnataka, Andhra Pradesh, Telangana, Maharashtra and Odisha. All these states continue the tradition till date and prepare this delicious sweet for festivals like Dussehra and Diwali. This sweet also holds many ritual values and is one of the important offerings made in South Indian temples.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients to prepare around 8 - 10 adhirasams,

    • Raw rice - 1 cup for rice flour. 
    • Jaggery - 3/4 cup (crushed)
    • Water - 1/4 cup to melt jaggery
    • Cardamom powder and dry ginger powder - a pinch 
    • Oil as required for deep fry
    • Ghee - 2 tablespoons (if preferred)

    Preparation Steps

    Rice flour:

    1. Soak one cup of raw rice in water for about one to one and half hours and let it dry for a few minutes.
    2. Do not let it dry out completely and it shouldn't be too wet either. While the moisture is still present, grind it into fine  powder. 
    3. Sieve this flour and keep it aside.

    For preparing the dough for Adhirasam:

    1. Take a pan, add jaggery and water. Melt it at low to medium flame. 
    2. Once the jaggery has melted into syrup transfer it to another fresh pan using a filter. 
    3. Now let the jaggery thicken. 
    4. To check the right consistency, take a small plate with water, drop a few drops of jaggery and try rolling it into a ball.
    5. If it is thick enough to roll then the consistency is perfect. Turn off the flame.
    6. Add the prepared rice flour to this gently, little by little and keep stirring. 
    7. Add cardamom powder and dry ginger powder.
    8. Mix them well until the jaggery has absorbed the rice flour and it has become a loose dough.
    9. Once done you can let cool down to room temperature and transfer it to an airtight container. 
    10. It is preferable to fry this dough into adhirasam on the next day to get a soft and perfect texture. 
    11. You can store this dough at room temperature for 2-3 days too. 
    Kandra foods icons

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

    Start Earning

    Its an amazing opportunity for the women who has passion for cooking and writing!  our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods, 

    Requirements:

    • You should be passionate about cooking & related & love sharing the same with the community
    • You should be proficient writing in your mother tongue or in English
    • You should know the basic email communication and english
    KG

    0.25, 0.50, 0.75, 1

    117 reviews for Nutrition Value of Poosa Mithai

    1. Sireesha (verified owner)

      Keep up the good work

    2. Sridevi Reddy (verified owner)

      My wallet has money Loved it!

    3. Parimala (verified owner)

      Coupon code not working this time. Liked your products

    4. Kakarla Prasad (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    5. Arvind Reddy (verified owner)

      I haven’t got a response on Instagram, i like your products

    6. Saranya Goutam (verified owner)

      Quick delivery

    7. Lakshmidevi (verified owner)

      Very good service but one of your service team is rude. Change them

    8. Mallikarjun Boya (verified owner)

      Who is your cook, we like your products

    9. Kiran Kumar (verified owner)

      Please have rigid pack for long travel. We love your products

    10. Kriti Sharma (verified owner)

      Truly genuine and good service

    11. Pooja Naidu (verified owner)

      Quick delivery

    12. Chitanya Kumar (verified owner)

      I can’t resist ordering at the start of the month from you

    13. Venkatesh Reddy (verified owner)

      We are manufacturer, can we sell on your website?

    14. Sankalp Jha (verified owner)

      Your support team is very polite

    15. Madhumathi (verified owner)

      Received it from Amazon shipping, this time one day delayed

    16. Priyamani Reddy (verified owner)

      Very good service but one of your service team is rude. Change them

    17. Pooja Naidu (verified owner)

      Appreciate your efforts in providing the traditional food

    18. Parimala (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    19. Sireesha (verified owner)

      Can I become resller? i really want to sell your products nice

    20. Harshitha Gouda (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    21. Goutam (verified owner)

      Your pickles are wow

    22. Anjali Gooty (verified owner)

      My wife is a cook loved your products

    23. Pranesh Murthy (verified owner)

      worth buying from you

    24. Dhimanth (verified owner)

      Earned 500 cashback

    25. RamaDevi (verified owner)

      Help me to use money in wallet, good taste

    26. Nandini Reddy (verified owner)

      i ordered from some godavari few products didn’t like, you are awesome

    27. Dharmendra (verified owner)

      Your website is most preferred in our community

    28. Sankalp Jha (verified owner)

      i ordered from some godavari few products didn’t like, you are awesome

    29. Mohammed Junaid (verified owner)

      Do you have office at hyderabad? We like your products

    30. Kalyani (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    31. Nandini Reddy (verified owner)

      Good team

    32. Manoj Naidu (verified owner)

      Nice packaging

    33. Maneendar Kumar (verified owner)

      Awsome team

    34. Syed Kathib (verified owner)

      Your support team is very polite

    35. Poornima Melon (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    36. Komitla Raghav (verified owner)

      Authentic taste

    37. Police Officer (verified owner)

      Liked it very much

    38. Nandini Reddy (verified owner)

      Do you have office at hyderabad? We like your products

    39. Sridevi Reddy (verified owner)

      Truly genuine and good service

    40. Roshini (verified owner)

      Good team

    41. Kalyani (verified owner)

      Thanks

    42. Deepa Kumari (verified owner)

      Do you have office at hyderabad? We like your products

    43. Dharamavaram Vijay (verified owner)

      Very good service but one of your service team is rude. Change them

    44. Anoosha Chowdary (verified owner)

      Very good

    45. Kakarla Prasad (verified owner)

      Liked it very much

    46. Police Officer (verified owner)

      Can i Pick it up. I really love your products

    47. Vijay Kumar (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    48. Mallikarjun Boya (verified owner)

      Coupon code not working this time. Liked your products

    49. Harshitha Gouda (verified owner)

      Appreciate your efforts in providing the traditional food

    50. Keerthi Reddy (verified owner)

      Loved the referral program and I almost got most of my products for free

    51. Chitanya Kumar (verified owner)

      I can’t resist ordering at the start of the month from you

    52. Nandini Reddy (verified owner)

      Best quality products at affordable price

    53. Kakarla Prasad (verified owner)

      We are manufacturer, can we sell on your website?

    54. Shourya Ponugoti (verified owner)

      My wife is a cook loved your products

    55. Rukmangadha Naidu (verified owner)

      Love you team

    56. Sreenivas Puttagumpala (verified owner)

      Who is your cook, we like your products

    57. Swetha (verified owner)

      Best quality products at affordable price

    58. Bharathi (verified owner)

      Earned 500 cashback

    59. Bhuvan Palled (verified owner)

      We are manufacturer, can we sell on your website?

    60. Devika (verified owner)

      Keep up the good work

    61. Sneha (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    62. Manoj Naidu (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    63. Niranjan Reddy (verified owner)

      My athamma prefers only your cold pressed oils

    64. Preetham Gouda (verified owner)

      I can’t resist ordering at the start of the month from you

    65. Pavithra Chowdary (verified owner)

      Can I speak to management, we wnat to sell in our physical store

    66. Gaurav Singh (verified owner)

      Delicious millet snacks

    67. Ashwini Kavali (verified owner)

      I haven’t got a response on Instagram, i like your products

    68. Venkatesh Reddy (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    69. Ashwini Kavali (verified owner)

      Why dont you have physical outlet, we like your products

    70. Tirumala Kandra (verified owner)

      Can I become resller? i really want to sell your products nice

    71. Chayadevi Challa (verified owner)

      Who is your cook, we like your products

    72. Harshitha Gouda (verified owner)

      Your website is most preferred in our community

    73. Chayadevi Challa (verified owner)

      Can i Pick it up. I really love your products

    74. Vinutha Bachupally (verified owner)

      Very good service but one of your service team is rude. Change them

    75. Purushotham Naidu (verified owner)

      Thanks

    76. Sudheer (verified owner)

      Your support team is very polite

    77. Food Manger (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    78. Manoj Naidu (verified owner)

      Can I become resller? i really want to sell your products nice

    79. Preetham Gouda (verified owner)

      Best quality products at affordable price

    80. Madhumathi (verified owner)

      Delicious millet snacks

    81. Vijay Kumar (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    82. Rangaswamy (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    83. Kiran Kumar (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    84. Dhimanth (verified owner)

      Thanks

    85. Savithri Royal (verified owner)

      Love you team

    86. Chitanya Kumar (verified owner)

      Authentic taste

    87. Gaurav Singh (verified owner)

      My kids love your snacks

    88. Ramya Ganiger (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    89. Jyothi Reddy (verified owner)

      Improve the service speed in chennai we want to order regulalry

    90. Arvind Reddy (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    91. Sudheer (verified owner)

      Please have rigid pack for long travel. We love your products

    92. Yashodha (verified owner)

      Very nice packaging and awesome taste

    93. Purushotham Naidu (verified owner)

      I haven’t got a response on Instagram, i like your products

    94. Tamana Sharma (verified owner)

      Please have rigid pack for long travel. We love your products

    95. Dhimanth (verified owner)

      I got it on time

    96. Padmini (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    97. Krishna Prasad (verified owner)

      Keep up the good work

    98. Priyamani Reddy (verified owner)

      Improve the service speed in chennai we want to order regulalry

    99. Saiprasad (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    100. Madhumathi (verified owner)

      My wife is a cook loved your products

    101. Kriti Sharma (verified owner)

      Very nice packaging and awesome taste

    102. Saikumar (verified owner)

      Coupon code not working this time. Liked your products

    103. Maneendar Kumar (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    104. Pradeep Kumar (verified owner)

      Awsome team

    105. Rangaswamy (verified owner)

      Your pickles are wow

    106. Chayadevi Challa (verified owner)

      Received it from Amazon shipping, this time one day delayed

    107. Saranya Goutam (verified owner)

      Appreciate your efforts in providing the traditional food

    108. Sravya Lakkamsani (verified owner)

      Best quality products at affordable price

    109. Rangaswamy (verified owner)

      Can you help me with the discount we are regular customers

    110. Krishna Prasad (verified owner)

      Coupon code not working this time. Liked your products

    111. Komitla Raghav (verified owner)

      My wallet has money Loved it!

    112. Raghu Pendiyala (verified owner)

      My kids love your snacks

    113. Lakshmidevi (verified owner)

      Good team

    114. Komitla Raghav (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    115. Anakapalli Kalyan (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    116. Kiran Kumar (verified owner)

      Very good service but one of your service team is rude. Change them

    117. Dharamavaram Vijay (verified owner)

      Quick delivery

    Add a review

    You may also like…

    -43%
    From: 466.20267.75
    -55%
    From: 381.15189.00
    -43%
    From: 466.20267.75
    karupatti sev
    Nutrition Value of Poosa Mithai
    From: 304.50168.00 Select options
    Open chat
    1
    Get Details Instantaneously!
    Hello,
    We see you are exploring Nutrition Value of Poosa Mithai. Now you can get your order delivered anywhere in the world.