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pappula undalu

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Nutrition Value of Pappula Undalu

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A detailed nutritional value profile of the Pappula Undalu from the government food safety standards approved laboratory report. Explore the nutritional data of Pappula Undalu on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           88 cal   ___
Protein   1.8 g    4% 
Carbohydrates  19 g6%
Fiber     0.6 g  2%
Fat 0.2 g 0%
Cholesterol  0 mg     0%   
VITAMINS
Vitamin A 87 mcg  3%
 Vitamin B3 0.6 mg   4%
Vitamin C  4.6 mg 5%
MINERALS
Calcium  24 mg   2%
Iron0.6 mg 3%
Potassium   86 mg    2%
 Sodium  17.2 mg0%
Phosphorus6.8 mg0%
   

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Nutritional Value

  • Energy - 88 cal
  • Protein - 1.8 g - 4%
  • Carbohydrates - 19 g - 6%
  • Fiber - 0.6 g - 2%
  • Fat - 0.2 g - 0%
  • Cholesterol - 0 mg - 0%
  • Vitamin A - 87 mcg - 3%
  • Vitamin B3 - 0.6 mg - 4%
  • Vitamin C - 4.6 mg - 5%
  • Calcium - 24 mg - 2%
  • Iron - 0.6 mg - 3%
  • Potassium - 86 mg - 2%
  • Sodium - 17.2 mg - 0%
  • Phosphorus - 6.8 mg - 0%
  • Pappulu/Roasted gram is loaded with protein and fibre, it is healthy to include it in the regular diet and ideal for weight loss as it is also low in calories.
  • It is rich in minerals that boosts immunity and improves bone, muscle and heart health thereby prevents cardiovascular disease.
  • The vitamins in Pappulu are healthy for skin and hair care. It also helps to improve memory and is good for brain health..
  • Jaggery contains nutrients that will help improve and maintain the immune system.
  • It also contains minerals that can help in increasing haemoglobin and maintain blood pressure.
  • As it is rich in iron it can help prevent fatigue and anemia.
  • Both Pappulu and jaggery improves the digestive system and prevents constipation.

INTERESTING FACTS

  • Pappulu is a healthy and suggested one for babies, it can be included in a baby food/porridge.
  • Simply a bowl of Pappulu with jaggery has been a popular nutritious food for many years. This combination is best known for its numerous health benefits and used as ayurvedic medicine.
  • Pappula Undalu can boost stamina and can help to manage stress.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 1-2 on a regular basis can be enjoyed by all groups.

Good times to eat:

  • Eating this at study/work breaks or evening can keep one energetic and away from hunger pangs and cravings.
  • Eating one after a heavy meal can help with good digestion.
  • It is good and healthy to eat after a heavy workout session.

Eat along with:

  • This can be eaten as it is or as a healthy snack alongside tea or coffee.

When not to eat or eat more often:

  • People with diabetes can avoid consuming it more often.
history

Story/History of recipe

Pappulu/roasted gram/roasted chana dal is commonly available in Indian households. From kids to adults this is consumed by all as it is full of protein, minerals and vitamins. All these nutrients make it healthy for a list of things. It is commonly used in Indian cuisine in different ways. Pappula Undalu is a sweet variety that is famous and traditional. It is simply made with two main ingredients that are healthy and staple. It is prepared on festival times such as Diwali,Nagula Chavithi, Krishan Jayanti and many more.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

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    Nirmala

    Ingredients

    The following are the ingredients needed to prepare around 8-10 balls of Pappula Undalu,

    • Pappulu/Roasted gram - 1 cup (dry roast for a few minutes and keep it ready before starting the preparation)
    • Jaggery - 1/2 cup (crushed)
    • Water -1/4 or less (for melting jaggery)
    • Ghee / rice flour - 1 tablespoon
    • Cardamom powder - a pinch

    Preparation Steps

    1. Take a heavy bottomed pan and add jaggery and water. Melt the jaggery into a syrup at a medium flame.
    2. Transfer this syrup to a fresh pan using a filter.
    3. Now let the jaggery boil at a medium flame and thicken.
    4. To check the correct consistency, take water in a small plate and add a drop of this jaggery. If it can be rolled into a ball then the consistency is perfect.
    5. Turn off the flame, add Pappulu and cardamom powder. Mix well.
    6. Once it has mixed well, let it become warm enough to touch.
    7. Grease your palms with ghee or dust them with rice flour so that the jaggery won't stick to your hands and is easy to roll.
    8. Take a small portion of it with a spoon and roll them tightly.
    9. Once the balls are ready you can store these in an airtight container and can be enjoyed for over a week.
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    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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