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nei kadalai
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Nutrition Value of Nei Kadalai

60000+ Food Lovers Rated Across

From: ₹572.25₹241.50

A detailed nutritional value profile of the Nei Kadalai from the government food safety standards approved laboratory report. Explore the nutritional data of Nei Kadalai on our portal.

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  • Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
  • We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12

Amount per serving

Carbohydrates 61 g
Protein 19 g
Potassium 890 mg
Calcium 108 mg
Fiber18 g
Iron7 mg

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Nutritional Value

  • Carbohydrates - 61 g
  • Fiber - 18 g
  • Protein - 19 g
  • Iron - 7 mg
  • Calcium - 108 mg
  • Potassium - 890 mg
    • Chana dal / Split chickpeas contains high protein and fiber which makes it ideal for weight loss and diabetic diets. It helps to control cholesterol levels and reduce hypertension.
    • It has anti inflammatory properties and healthy fats that are helpful for treating inflammation.
    • It is mineral rich with calcium, phosphorus and magnesium that strengthens bones and teeth
    • It is a natural source of potassium that helps in lowering the blood pressure levels and is good for heart health
    • Iron and other minerals help prevent anemia and enhance metabolism.
    • Gram flour contains high protein and fibre which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
    • Turmeric has anti-inflammatory properties that can prevent many chronic diseases like cancer, metabolic syndrome and Alzheimer's disease. It can also boost memory power.
    • It helps in increasing the body's own antioxidants.
    • Curry leaves are rich with antioxidants that prevent oxidative damage and help support the cardiovascular system and nervous system.
    • It helps in maintaining blood glucose levels and secretion of insulin hence ideal to be included in diabetic diet.
    • It also has nutrients that are healthy for eyes, skin and hair.

INTERESTING FACTS

  • Chickpeas are loaded with protein which makes it an alternative to meat in case of vegetarian and vegan diets.
  • Soaked chana dal is also used in preparing Indian soups, salads and curries.
  • Chana dal has a low glycemic index (GI) and can be good for people with type 2 diabetes.
  • Soaking pulses can aid in saving the cooking time as it softens the dal. It also helps in removing the anti nutritional contents present in them.
  • Chana dal has folic acid with loaded folates which can prevent diseases like stroke, depression, dementia and others. 
  • Nei kadalai can also be improved as a chaat or street food by adding a few extra ingredients.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A small bowl of Nei Kadalai can be consumed by all age groups.

Good times to eat:

  • It can be eaten anytime and is perfect as an evening snack.

Eat along with:

  • It can be enjoyed alongside a hot cup of tea or coffee.

When not to eat or eat more often:

  • Consuming often is not advisable as it is a deep fried snack.

Story/History of recipe

Gram dal / Chana dal / kadalai paruppu is one of the most used ingredients in Indian cuisine. All over the country it is used in many side dishes. This staple ingredient is also used as a namkeen / snack by frying and adding Indian spices. Nei kadalai is prepared by using pre soaked chana dal which is slightly puffed up and looks similar to sweet corn kernels. It is a common and simple household snack of Tamil Nadu.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed for preparing Nei Kadalai,

    • Bengal gram dal/Chana dal/split chickpeas - 1 cup
    • Turmeric powder - 1/4 teaspoon
    • Chilli powder - 1/2 teaspoon or as preferred
    • Asafoetida/hing - 1/4 teaspoon
    • Curry leaves - 4 or 5 leaves
    • Salt as required
    • Water - 2 cups
    • Oil for deep fry.

    Preparation Steps

    1. Rinse and soak one cup of chana dal in two cups of water for 3+ hours or overnight
    2. When it has soaked well drain the water and transfer to a bowl.
    3. Heat the pan with oil for deep fry at medium to high flame.
    4. Lower the flame, add soaked chana dal and deep fry at medium flame.
    5. Add a quarter teaspoon of turmeric powder and take chana dal out when it is fried. 
    6. If you are preparing larger quantities, fry them batch by batch but add the entire amount of turmeric powder required for the recipe while frying the first batch alone as it will be sufficient and get mixed perfectly with chana dal while it is frying.
    7. Alternatively, you can also add and mix turmeric powder after frying while adding other spices.
    8. Take fried chana dal and place it on a strainer or tissue cloth to remove excess oil.
    9. Transfer it to a bowl add chilli powder, asafoetida and salt. Mix the contents well.
    10. Lastly, in the same pan, fry curry leaves and mix with the prepared Nei Kadalai or also can be used for garnishing.

    FAQs

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Nei Kadalai

    Nei Kadalai, commonly known as ghee roasted peanuts, is not only a popular snack but also packed with an impressive array of nutrients that contribute to its growing reputation as a healthful food choice. The nutritional value of Nei Kadalai is significant, offering substantial amounts of protein, healthy fats, vitamins, and minerals. Each serving can deliver a good proportion of daily recommended intakes for critical nutrients. For instance, these peanuts are rich in monounsaturated fats, which are known to support heart health by reducing bad cholesterol levels. Additionally, they provide a high level of protein, making them an excellent choice for those looking to enhance their protein intake while enjoying a delicious treat. The presence of essential vitamins such as Vitamin E, which acts as a powerful antioxidant, and B-vitamins that facilitate energy production further underscores the nutritional value of Nei Kadalai.

    Nutritional Significance of Nei Kadalai

    The nutritional content of Nei Kadalai goes beyond basic macronutrients, offering health benefits that can enhance overall well-being. The nutritional significance of Nei Kadalai lies in its ability to provide not just energy but also vital nutrients necessary for maintaining optimal health. For example, the peanut’s high fiber content aids digestion and promotes feelings of fullness, making it a great snack for weight management. Their antioxidant properties help in combating oxidative stress in the body, potentially lowering the risk of chronic diseases. The nut’s rich mineral profile, including magnesium, zinc, and potassium, supports various bodily functions like muscle contraction and nerve signaling. By incorporating Nei Kadalai into your diet, you can enjoy tasty snacks while reaping numerous nutritional benefits, making it an ideal addition to a balanced lifestyle. Whether eaten alone or added to dishes, the healthful properties of Nei Kadalai make it a versatile food choice that can enhance both flavor and nutrient intake.

    KG

    0.25, 0.50, 0.75, 1

    241 reviews for Nutrition Value of Nei Kadalai

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      Try to add more variations in mutton pickle please, your products are nice

    202. Anoosha Chowdary (verified owner) –

      Earned 500 cashback

    203. Sneha (verified owner) –

      Premium quality at affordable price

    204. Anoosha Chowdary (verified owner) –

      My wife is a cook loved your products

    205. Nikitha Palak (verified owner) –

      Premium quality at affordable price

    206. Priyanka Reddy (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    207. Komitla Raghav (verified owner) –

      Liked it very much

    208. Priyanka Reddy (verified owner) –

      Received it from Amazon shipping, this time one day delayed

    209. Sridevi Reddy (verified owner) –

      Very good service but one of your service team is rude. Change them

    210. Maneendar Kumar (verified owner) –

      Thanks

    211. Sravani (verified owner) –

      Premium quality at affordable price

    212. Esha Panda (verified owner) –

      My wallet has money Loved it!

    213. Sireesha (verified owner) –

      Very good

    214. Jyothi Reddy (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    215. Savithri Royal (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    216. Sainath (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    217. Anoosha Chowdary (verified owner) –

      Truly genuine and good service

    218. Goutam (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    219. Keerthi Reddy (verified owner) –

      Received it from Amazon shipping, this time one day delayed

    220. Deepa Suddapalli (verified owner) –

      Keep up the good work

    221. Balasubbamma (verified owner) –

      Help me to use money in wallet, good taste

    222. Nandini Reddy (verified owner) –

      My athamma prefers only your cold pressed oils

    223. Chakravarthy murthy (verified owner) –

      My kids love your snacks

    224. Kakarla Prasad (verified owner) –

      Your pickles are wow

    225. Esha Panda (verified owner) –

      Can i Pick it up. I really love your products

    226. Syed Kathib (verified owner) –

      Very nice packaging and awesome taste

    227. Dharmendra (verified owner) –

      My wallet has money Loved it!

    228. Harshitha Gouda (verified owner) –

      Can I speak to management, we wnat to sell in our physical store

    229. Nikitha Palak (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    230. Lakshmidevi (verified owner) –

      Can I speak to management, we wnat to sell in our physical store

    231. Raghu Pendiyala (verified owner) –

      best value for money

    232. Police Officer (verified owner) –

      I can’t resist ordering at the start of the month from you

    233. Lakshmidevi (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    234. Chakravarthy murthy (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    235. Ashwini Kavali (verified owner) –

      Authentic taste

    236. Rukmangadha Naidu (verified owner) –

      Keep up the good work

    237. Narayana Swamy (verified owner) –

      Keep up the good work

    238. Arvind Reddy (verified owner) –

      Very good

    239. Saikumar (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    240. Anoosha Chowdary (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    241. Kamma Naidu (verified owner) –

      Why dont you have physical outlet, we like your products

    Add a review

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