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Nutrition Value of Mysore Pak

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A detailed nutritional value profile of the Mysore Pak from the government food safety standards approved laboratory report. Explore the nutritional data of Mysore Pak on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy               324 cal ___
Protein   4.2 g    4% 
Carbohydrates  30 g10%
Fiber     2 g  7%
Fat 21 g 32%
Cholesterol  0 mg    0 %   
 VITAMINS 
Vitamin A 202mcg  4%
Vitamin B1 0.1 mg10%
Vitamin B3  0.3mg3%
 Vitamin C 0.2 mg  0%
 Vitamin B9 17 mcg  9%
Vitamin E 0.3 mg2%
 MINERALS 
Calcium  7 mg   1%
Iron6 mg 3%
Potassium   84 mg    2%
 Sodium  9 mg0%
Magnesium13 mg4 %
 Phosphorus 39 mg6 %

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Nutritional Value

  • Energy -  324 cal
  • Protein - 2.4 g  -  4%
  • Carbohydrates - 30 g - 10%
  • Fiber -  2 g -  7%
  • Fat -  21 g - 32%
  • Cholesterol - 0 mg - 0%
  • VITAMINS
  • Vitamin A  -  202 mcg -  4%
  • Vitamin B1 - 0.1 mg - 10%
  • Vitamin B3  - 0.3 mg - 3%
  • Vitamin B9 - 17 mcg  - 9%
  • Vitamin C -  0.2 mg -  0%
  • Vitamin E - 0.3 mg  -  2%
  • MINERALS
  • Calcium -  7 mg - 1% 
  • Iron  -  0.6 mg -  3%
  • Potassium -  84 mg - 2%
  • Sodium - 9 mg - 0%
  • Magnesium - 15 mg -  4%
  • Phosphorus  -  39 mg -  6%
  • Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
  • It contains magnesium that helps to maintain blood pressure and prevents cardiovascular health problems.
  • It also contains nutrients that can improve bone and heart health.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.

INTERESTING FACTS

  • Mysore Pak, the sweet that has been popular for over four generations was invented as a result of a last-minute experiment while serving the King of Mysore.
  • The Tamil Nadu variant of the sweet is called Sukku Karupatti Mysore Pak, a similar sweet that is prepared with healthy ingredients like dry ginger powder and palm sugar.
  • It is popular to add flavorings like cardamom powder, honey, saffron while preparing the sugar syrup for Indian sweets like Mysore Pak, Jangri, etc.
  • Legend has it that Mysore Pak, where Pak in Telugu means a sweet concoction was at first served in a syrupy texture in the royal platter but at the time of dining it got solidified.
  • Another buttery version of the same is Milk Mysore Pak which also has a similar recipe.

 

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of one to two pieces of Mysore Pak can be consumed by all age groups.

Good times to eat:

  • It is perfect as an evening snack or as a dessert.

Eat along with:

  • It can be eaten as it is or alongside any Indian savories/snacks

When not to eat or eat more often:

  • It is advisable to eat in moderation.
  • Diabetic patients should avoid consuming Mysore Pak.
history

Story/History of recipe

Mysore Pak is a traditional and popular Indian sweet. As the name suggests it originated from the city of Mysore/Mysuru in Karnataka. The sweet was invented in the year 1935 by the chief chef of Amba Vilas palace, Kakasura Madappa. It is a complete besan-based sweet prepared with pure ghee which gives the sweet aromatic rich taste. As a tradition, it is served on many occasions like weddings and festivals like Diwali.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare Mysore Pak,

    • Gram flour (besan) - 1 cup
    • Sugar - 1 cup
    • Ghee - 1 ½ cups (hot)
    • Water - ¼ cup

    Preparation Steps

    Rice flour:

    1. Soak one cup of raw rice in water for about one to one and half hours and let it dry for a few minutes.
    2. Do not let it dry out completely and it shouldn't be too wet either. While the moisture is still present, grind it into fine  powder. 
    3. Sieve this flour and keep it aside.

    For preparing the dough for Adhirasam:

    1. Take a pan, add jaggery and water. Melt it at low to medium flame. 
    2. Once the jaggery has melted into syrup transfer it to another fresh pan using a filter. 
    3. Now let the jaggery thicken. 
    4. To check the right consistency, take a small plate with water, drop a few drops of jaggery and try rolling it into a ball.
    5. If it is thick enough to roll then the consistency is perfect. Turn off the flame.
    6. Add the prepared rice flour to this gently, little by little and keep stirring. 
    7. Add cardamom powder and dry ginger powder.
    8. Mix them well until the jaggery has absorbed the rice flour and it has become a loose dough.
    9. Once done you can let cool down to room temperature and transfer it to an airtight container. 
    10. It is preferable to fry this dough into adhirasam on the next day to get a soft and perfect texture. 
    11. You can store this dough at room temperature for 2-3 days too. 
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    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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