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Nutrition Value of Mysore Pak
From: ₹456.75₹199.50
A detailed nutritional value profile of the Mysore Pak from the government food safety standards approved laboratory report. Explore the nutritional data of Mysore Pak on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving | %Daily Values |
| Energy | 324 cal | ___ |
| Protein | 4.2 g | 4% |
| Carbohydrates | 30 g | 10% |
| Fiber | 2 g | 7% |
| Fat | 21 g | 32% |
| Cholesterol | 0 mg | 0 % |
| VITAMINS | ||
| Vitamin A | 202mcg | 4% |
| Vitamin B1 | 0.1 mg | 10% |
| Vitamin B3 | 0.3mg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin B9 | 17 mcg | 9% |
| Vitamin E | 0.3 mg | 2% |
| MINERALS | ||
| Calcium | 7 mg | 1% |
| Iron | 6 mg | 3% |
| Potassium | 84 mg | 2% |
| Sodium | 9 mg | 0% |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 39 mg | 6 % |
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Nutritional Value
- Energy - 324 cal
- Protein - 2.4 g - 4%
- Carbohydrates - 30 g - 10%
- Fiber - 2 g - 7%
- Fat - 21 g - 32%
- Cholesterol - 0 mg - 0%
- VITAMINS
- Vitamin A - 202 mcg - 4%
- Vitamin B1 - 0.1 mg - 10%
- Vitamin B3 - 0.3 mg - 3%
- Vitamin B9 - 17 mcg - 9%
- Vitamin C - 0.2 mg - 0%
- Vitamin E - 0.3 mg - 2%
- MINERALS
- Calcium - 7 mg - 1%
- Iron - 0.6 mg - 3%
- Potassium - 84 mg - 2%
- Sodium - 9 mg - 0%
- Magnesium - 15 mg - 4%
- Phosphorus - 39 mg - 6%
- Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
- It contains magnesium that helps to maintain blood pressure and prevents cardiovascular health problems.
- It also contains nutrients that can improve bone and heart health.
- Iron and other minerals help prevent anemia and enhance metabolism.
- Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
INTERESTING FACTS
- Mysore Pak, the sweet that has been popular for over four generations was invented as a result of a last-minute experiment while serving the King of Mysore.
- The Tamil Nadu variant of the sweet is called Sukku Karupatti Mysore Pak, a similar sweet that is prepared with healthy ingredients like dry ginger powder and palm sugar.
- It is popular to add flavorings like cardamom powder, honey, saffron while preparing the sugar syrup for Indian sweets like Mysore Pak, Jangri, etc.
- Legend has it that Mysore Pak, where Pak in Telugu means a sweet concoction was at first served in a syrupy texture in the royal platter but at the time of dining it got solidified.
- Another buttery version of the same is Milk Mysore Pak which also has a similar recipe.
Suggested consumable by age groups
- A significant quantity of one to two pieces of Mysore Pak can be consumed by all age groups.
Good times to eat:
- It is perfect as an evening snack or as a dessert.
Eat along with:
- It can be eaten as it is or alongside any Indian savories/snacks
When not to eat or eat more often:
- It is advisable to eat in moderation.
- Diabetic patients should avoid consuming Mysore Pak.
Story/History of recipe
Mysore Pak is a traditional and popular Indian sweet. As the name suggests it originated from the city of Mysore/Mysuru in Karnataka. The sweet was invented in the year 1935 by the chief chef of Amba Vilas palace, Kakasura Madappa. It is a complete besan-based sweet prepared with pure ghee which gives the sweet aromatic rich taste. As a tradition, it is served on many occasions like weddings and festivals like Diwali.
Recipe Ingredients, Preparation Steps and Occasions Served
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Recipe Contributor
Preparation Steps
Rice flour:
- Soak one cup of raw rice in water for about one to one and half hours and let it dry for a few minutes.
- Do not let it dry out completely and it shouldn't be too wet either. While the moisture is still present, grind it into fine powder.
- Sieve this flour and keep it aside.
For preparing the dough for Adhirasam:
- Take a pan, add jaggery and water. Melt it at low to medium flame.
- Once the jaggery has melted into syrup transfer it to another fresh pan using a filter.
- Now let the jaggery thicken.
- To check the right consistency, take a small plate with water, drop a few drops of jaggery and try rolling it into a ball.
- If it is thick enough to roll then the consistency is perfect. Turn off the flame.
- Add the prepared rice flour to this gently, little by little and keep stirring.
- Add cardamom powder and dry ginger powder.
- Mix them well until the jaggery has absorbed the rice flour and it has become a loose dough.
- Once done you can let cool down to room temperature and transfer it to an airtight container.
- It is preferable to fry this dough into adhirasam on the next day to get a soft and perfect texture.
- You can store this dough at room temperature for 2-3 days too.
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Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Mysore Pak: An Overview
Mysore Pak, a traditional Indian sweet, is not only renowned for its rich taste but also for its significant nutritional value. Made primarily from ghee (clarified butter), sugar, and gram flour, this delicacy offers a unique combination of carbohydrates, fats, and proteins. Each ingredient contributes to the overall nutritional value of Mysore Pak, making it not just a delicious treat but also a source of energy. With a high caloric density, it is particularly beneficial for individuals needing a quick energy boost, such as athletes or those engaged in rigorous physical activities. Additionally, the use of ghee in the preparation adds healthy fats that can promote satiety and may provide certain health benefits when consumed in moderation.
Nutritional Significance and Benefits of Mysore Pak
The nutritional content of Mysore Pak goes beyond just being a calorie-heavy sweet; it harbors essential nutrients as well. The primary ingredient, gram flour, is rich in protein, making it a good option for vegetarians looking to enhance their protein intake. Moreover, Mysore Pak contains valuable micronutrients such as iron, magnesium, and phosphorus, which are vital for maintaining various bodily functions. The nutritional benefits of Mysore Pak also extend to its ability to uplift mood and provide comfort, largely attributed to the release of serotonin triggered by sugary foods. When enjoyed occasionally and in moderation, Mysore Pak can be integrated into a balanced diet, offering both cultural satisfaction and nutritional value. Enjoy this traditional sweet while being mindful of portion sizes, and savor its delightful taste along with its health benefits.
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