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Nutrition Value of Maramaralu Undalu
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A detailed nutritional value profile of the Maramaralu Undalu from the government food safety standards approved laboratory report. Explore the nutritional data of Maramaralu Undalu on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving | %Daily Values |
| Energy | 581 cal | ___ |
| Protein | 7 g | 14% |
| Carbohydrates | 128 g | 43% |
| Fiber | 1 g | 4% |
| Fat | 5 g | 6% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | ||
| Vitamin A | 665 mcg | 22% |
| Vitamin C | 63 mg | 70% |
| MINERALS | ||
| Calcium | 14 mg | 1% |
| Iron | 13 mg | 72% |
| Potassium | 25 mg | 3% |
| Sodium | 480 mg | 20% |
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Nutritional Value
- Energy - 581 - cal
- Protein - 7 g - 14%
- Carbohydrates - 128 g - 43%
- Fiber - 1 g - 4%
- Fat - 5 g - 6%
- Cholesterol - 6 mg - 2%
- VITAMINS
- Vitamin A - 665 mcg - 22%
- Vitamin C - 63 mg - 70%
- MINERALS
- Calcium - 14 mg - 1%
- Iron - 13 mg - 72%
- Potassium - 25 mg - 3%
- Sodium - 480 mg - 20%
- Maramaralu can maintain blood pressure as it has low sodium and thereby reduces the risk of heart disease.
- It is ideal to include puffed rice to your diet for weight loss as it does not have much calories and has low fat.
- The vitamins, fibre and mineral content such as iron and calcium improves bone health and helps you stay energetic.
- Jaggery is mineral rich and boosts the immune system.
- The antioxidants and other vitamins in jaggery makes it a natural cleanser for our body and has anti aging properties for skin.
- Both the main ingredients, Maramaralu and jaggery improves digestion and relieves constipation.
- Cardamom can kill mouth bacteria and prevent bad breath.
INTERESTING FACTS
- Maramaralu has much less calories compared to regular rice. While regular rice has 206 calories, Maramaralu has only 54 calories.
- As Maramaralu is gluten-free and vegan they can be included in energy bars and granola bars.
- Simply, the combination of Maramaralu and jaggery is one of the offerings for Hindu deities. It has been in the culture since the 15th century.
- Maramaralu alone has been a part of many Indian auspicious occasions.
Suggested consumable by age groups
- A quantity of one or two per day can be consumed by all age groups.
Good times to eat:
- As it is a snack it can be perfect for evenings.
- A significant amount can be consumed at any time of the day.
Eat along with:
- It can simply be consumed as a snack or along with a hot beverage like tea or coffee.
When not to eat or eat more often:
- For people with diabetes it is better to avoid as Maramaralu is not advisable for them.
Story/History of recipe
Maramaralu is made by heating the rice kernels under high pressure. Unlike popcorn as rice has no moisture,Maramaralu is made in the presence of steam. It is famous among the street foods in Asian countries and as a breakfast cereal in the western countries. It can be part of a basic diet, a savory or a sweet as this goes well with many things. Maramaralu with jaggery is one of the best combinations as it simply tastes very well and Maramaralu Undalu is one of its best versions. More than a regular snack it is special for festivals like Makar Sankranti, Diwali and poojas like Ganesh Chaturthi, Karthigai Deepam, sarswati pooja and many more.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
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Preparation Steps
- Take a heavy pan and heat it.
- Add small pieces of jaggery into the pan, pour water that is little enough to make the jaggery immerse in and melt it
- You can clean the jaggery once it has melted using a filter.
- Now in a clean pan add the filtered jaggery and at a low to medium flame heat it until it thickens.
- The jaggery should turn into a stringy consistency.
- The consistency of jaggery is so important as it also ensures the crispness of the snack.
- You can check it by taking a drop of jaggery in a small bowl of water and try to roll it into a ball.
- If jaggery can be rolled into a small ball then the consistency is perfect.
- At this stage, add the Maramaralu and give it a mix.
- When Maramaralu is mixed well, add ghee and cardamom powder and mix them too.
- For extra crunch, you can also add a few chopped and roasted cashews or roasted gram or sliced coconut but this is completely optional.
- Once all the contents are mixed well turn off the flame and let it warm.
- Grease your palms with ghee and roll the Maramaralu and jaggery mixture into a ball.
- Make sure you roll them while it is hot enough to touch as it won't be possible if it had cooled down to room temperature.
- Maramaralu Undalu can be stored in an air-tight container and enjoyed for around 30 days.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Maramaralu Undalu
Maramaralu Undalu, also known as Krishna’s butterball, is a traditional dish cherished for its unique flavors and impressive nutritional profile. The nutritional value of Maramaralu Undalu is noteworthy, as it is made primarily from nutritious ingredients like lentils, rice, and various spices. These components not only contribute to the dish’s delightful taste but also offer essential vitamins, minerals, and dietary fiber. For instance, lentils are a great source of protein, making Maramaralu Undalu an excellent option for vegetarians and vegans looking to boost their protein intake. Moreover, the presence of rice provides complex carbohydrates, which are vital for energy, while spices add antioxidants that support overall health.
Nutritional Significance of Maramaralu Undalu
The nutritional content of Maramaralu Undalu goes beyond basic sustenance; it embodies a wealth of health benefits that contribute to overall wellbeing. Recognizing the nutritional significance of Maramaralu Undalu can motivate more people to incorporate it into their diets. For example, the high fiber content promotes digestive health and helps regulate blood sugar levels, making it beneficial for those managing diabetes. Additionally, the combination of lentils and rice creates a complete protein, ensuring a balanced amino acid profile. Furthermore, Maramaralu Undalu can be packed with vegetables, enhancing its vitamin and mineral content. Regular consumption can lead to improved heart health, better digestion, and increased energy levels, making it a powerhouse dish that not only satisfies the palate but also nourishes the body. Emphasizing the nutritional benefit of Maramaralu Undalu can encourage healthier eating habits, helping individuals to make informed food choices that enhance their nutritional intake.
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