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Nutrition Value of KoKo Mittai

From: 548.10315.00

A detailed nutritional value profile of the KoKo Mittai from the government food safety standards approved laboratory report. Explore the nutritional data of KoKo Mittai on our portal.

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  • Rated 5/5 for Taste & Quality
  • Premium Packaging / FSSAI Approved
  • Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
  • We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           158 cal   ___
Protein     4.2 g    8% 
Carbohydrates  19 g6%
Fiber    1.4 g  5%
Fat8 g 10%
Cholesterol  0 mg    0%   
VITAMINS
Vitamin A 6 mcg  0%
 Vitamin B3 2 mg   13%
Vitamin B938 mcg10%
Vitamin E1.4 mg 9%
MINERALS
Calcium  29 mg   2%
Iron1.2 mg 7%
Potassium  113 mg    2%
 Sodium  2.8 mg0%
Magnesium 27 mg6%
Phosphorus67 mg6%
 Zinc  0.6 mg  5%
   

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Nutritional Value

  • Energy - 158 cal
  • Protein - 4.2 g - 8%
  • Carbohydrates - 19 g - 6%
  • Fiber - 1.4 g - 5%
  • Fat - 8 g - 10%
  • Cholesterol - 0 mg - 0%
  • Vitamin A - 6 mcg - 0%
  • Vitamin B3 - 2 mg - 13%
  • Vitamin B9 - 38 mcg - 10%
  • Vitamin E - 1.4 mg - 9%
  • Calcium - 29 mg - 2%
  • Iron - 1.2 mg - 7%
  • Potassium - 113 mg - 2%
  • Sodium - 2.8 mg - 0%
  • Magnesium - 27 mg - 6%
  • Phosphorus - 67 mg - 6%
  • Zinc - 0.6 mg - 5%
  • Peanuts are loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
  • It contains healthy fats and low carbohydrates.
  • It is also rich in vitamins and minerals that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
  • Vitamins that improve brain health and boost memory are also present in peanuts.
  • Jaggery contains nutrients that will help improve and maintain the immune system.
  • It also contains minerals that help in increasing haemoglobin and maintain blood pressure.
  • It is rich in iron and can help prevent fatigue and anemia

INTERESTING FACTS

  • Peanut had traveled outer space when American Astronaut Alan Shepard took it with him in 1961.
  • Nuts based brittle candies are popular worldwide. Around the world they are prepared with sugar while most of the Indian ones are prepared with jaggery.
  • In North India this is called as Crushed peanuts Chikki or Lonavala Chikki.
  • Chikki was originally prepared around a hundred years ago as a simple, tasty, cheap and healthy bar of candy for workers laying the railway tracks at Lonavala, Maharashtra.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of 1-2 pieces on a regular basis can be enjoyed by all age groups.

Good times to eat:

  • It is healthy to eat after a heavy meal as it can help with digestion.
  • This can be munched during work or study hours as it can be filling and it increases the energy levels. It also prevents cravings.
  • This can be enjoyed anytime to boost your stamina.

Eat along with:

  • It can be eaten as it is or alongside tea or coffee.

When not to eat or eat more often:

  • People who are allergic to peanuts and diabetic patients should avoid consuming.

Story/History of recipe

India has a wide range of mittai varieties, especially the type that is prepared with nuts and jaggery. Koko Mittai is a South Indian brittle that is prepared with crushed peanuts and glazing jaggery. It shares the heritage of Kovilpatti Kadalai mittai. This has been one of the favourite and staple snacks of Tamil Nadu for many years almost since the 40s. 

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed for preparing Koko Mittai,

    • Peanuts - 1 cup
    • Jaggery - 1 cup (crushed)
    • Water - 1/4 cup
    • Cardamom powder - a pinch (optional)
    • Oil/ghee - 1 teaspoon for greasing.

    Preparation Steps

    1. Take a pan and dry roast one cup of peanuts at a low flame 
    2. Peel off the skin and grind these peanuts coarsely. 
    3. Add cardamom powder, mix well and keep it aside.
    4. In a pan add one cup of jaggery and a little water to melt.
    5. Once it is melted into a syrup transfer it to another fresh pan by using a filter.
    6. Let it boil at low to medium flame and keep stirring until it thickens.
    7. It has to attain hard or candy consistency. To test this take water in a small plate and add half a teaspoon of this syrup. Try rolling the jaggery and if the syrup turns into a hard ball then the consistency is right.
    8. Lower the flame and add the crushed peanuts. 
    9. Mix the contents well into a slightly thick loose dough.
    10. Meanwhile grease a flat surfaced plate or tray with ghee or oil and keep it ready.
    11. Once it has mixed well turn off the flame and transfer it to the plate.
    12. Flatten the dough with one inch thickness or as per your preference.
    13. Cut it into pieces of desired shape while it is hot enough using a greased knife. It won't be possible once it has set so cut while it is hot.
    14. Keep this aside for a few minutes. Once it has set well the pieces will be hard and easy to take. 
    15. Store them in an airtight container and it can stay fresh for a month.

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Koko Mittai

    Koko Mittai, a delightful confectionery originating from South India, not only tantalizes the taste buds but also offers an impressive nutritional profile. Understanding the nutritional value of Koko Mittai is essential for those keen on incorporating this treat into a balanced diet. Made primarily from sugar and roasted nuts, such as peanuts or cashews, this sweet treat is rich in essential nutrients. The nuts contribute healthy fats, protein, and various vitamins and minerals, while the sugar provides a quick source of energy. However, it’s important to consume Koko Mittai in moderation due to its high sugar content, which can lead to health issues if overindulged.

    Nutritional Significance of Koko Mittai

    The nutritional significance of Koko Mittai extends beyond just its calorie count. It provides several health benefits that can enhance overall well-being. The nuts used in Koko Mittai are excellent sources of antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Moreover, Koko Mittai can be a great source of energy for those engaged in physical activities or for anyone needing a quick pick-me-up during the day. Additionally, the combination of sugar and nut proteins can aid in maintaining energy levels, making it a popular snack among athletes and busy individuals alike. With its unique blend of flavors and textures, Koko Mittai not only serves as a tasty treat but also as a beneficial addition to a varied diet, showcasing the nutritional benefits of Koko Mittai in a way that’s both enjoyable and health-conscious.

    KG

    0.25, 0.50, 0.75, 1

    117 reviews for Nutrition Value of KoKo Mittai

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