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kai murukku
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Nutrition Value of Kai Murukku

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From: ₹441.00₹189.00

A detailed nutritional value profile of the Kai Murukku from the government food safety standards approved laboratory report. Explore the nutritional data of Kai Murukku on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           100 cal   ___
Protein      2.4 g    4% 
Carbohydrates  20 g6%
Fiber    0.4 g  2%
Fat1 g  2%
Cholesterol  2 mg      0%   
 VITAMINS 
Vitamin A 27 mcg  1%
 Vitamin B3 1 mg   6%
Vitamin B9  7 mg 2%

 

 

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Nutritional Value

  • Energy - 100 cal
  • Protein - 2.4 g - 4%
  • Carbohydrates - 20 g - 6%
  • Fiber - 0.4 g - 2%
  • Fat - 1 g - 2%
  • Cholesterol - 2 mg - 0%
  • Vitamin A - 27 mcg - 1%
  • Vitamin B3 - 1 mg - 6%
  • Vitamin B9 - 7 mg - 2%
  • Rice flour can be a healthy alternative for wheat in case of a gluten free diet.
  • Urad dal is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
  • It also contains magnesium, potassium and iron which are good for the heart, boosts immunity and improves the digestive system.
  • Along with the iron content it is also rich in protein and fibre hence ideal to be included in a weight loss diet and helps to increase the energy levels.
  • Cumin seeds help with good digestion.

INTERESTING FACTS

  • Manaparrai, a town in Tamil Nadu is famous for Murukku and they deliver these traditional snacks to the whole and outside of India.
  • While most of the other types of murukku need a murukku maker, kai murukku is totally handmade and is twisted with a thumb and index finger.
  • South Indians include this with their return gifts on marriage occasions along with sweets. It is also offered in temples.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 2 -3 small/medium sized Kai Muruku can be enjoyed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • This can be eaten alongside a hot cup of tea or coffee.

When not to eat or eat more often:

  • As it is a deep fried snack it is advised to not consume often.

Story/History of recipe

Muruku is one of the famous Indian snacks originally from Tamil Nadu. Though a basic type of muruku is made with two main ingredients which is rice flour and urad dal it is an interesting dish that can have many varieties by adding in different ingredients. One of such is ragi muruku. Both ragi and muruku have traditional values in South India.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare around 8-10 medium sized Kai Murukku,

    • Raw rice - 1 1/2 cup (rice flour - 2 cups)
    • Urad dal - 4 tablespoons (Urad dal flour - 2 tablespoons)
    • Water - 1/2 or as required for dough
    • Butter - 1/2 tablespoon
    • Cumin seeds - 1 teaspoon 
    • Asafoetida/Hing - a pinch
    • Salt - as required
    • Oil - as required for deep fry.

    Preparation Steps

    For preparing dough:

    Rice flour :

    • Rinse and soak around one and a half a cup of raw rice in water for about 1-2 hours, drain the water and dry them using a white cloth for a few minutes.
    • Grind them into fine powder, sieve and take two cups of this flour for preparing Kai murukku.

    Urad dal flour:

    • Dry roast around four tablespoons of urad dal for a couple of minutes until it turns light brown.
    • Grind this into fine flour. Sieve and take two tablespoons for preparing Kai Murukku
    1. Take a large bowl, add two cups of rice flour, two tablespoons of urad dal flour, cumin seeds, asafoetida, salt and butter. Give it a good mix.
    2. Add water and knead well. Manage the consistency by adding water as required for a soft dough. 
    3. It needs to be slightly sticky and soft.

    For preparing Kai murukku:

    1. Take a heavy bottomed pan, add oil as required for deep fry and let it heat at medium flame.
    2. Meanwhile, grease your hands, take a medium portion of the dough and start to make the muruku on a white cloth. 
    3. Use the thumb and index finger and twist the dough in round/spiral shape. You can use a bottle cap and twirl around it to get a uniform round shape. 
    4. From two to nine it can have any number of layers/circles. To get a perfect circle, make sure the starting point and ending point are parallel to each other, that is start and end at the same line. Also don't forget to seal the end so that it sticks together.
    5. Once the oil is hot use a spatula to take these and gently drop it in the pan. 
    6. You can fry more than one at a time based on the pan size.
    7. Once it starts to float up, flip to cook it evenly on both sides.
    8. You can remove when the bubbles stop and place it on a strainer or tissue paper to remove excess oil.
    9. Repeat the process for the remaining dough. Make sure you don't let the dough dry out, it is important to have moisture to get the shape right.
    10. Once it is done, this can be stored in an airtight container and can stay crisp for  around ten days.

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Kai Murukku

    Kai Murukku, a traditional Indian snack, is not only celebrated for its rich flavor and crispy texture but also for its impressive nutritional value. Made primarily from rice flour and dal (lentil flour), this delightful treat offers a unique combination of carbohydrates, protein, and essential nutrients. A significant aspect of the nutritional value of Kai Murukku is its high fiber content, which aids in digestion and promotes a feeling of fullness. Additionally, it contains several vitamins and minerals that contribute to overall health. For instance, using various spices and seeds enhances its antioxidant properties, making it a wholesome snack choice. Knowing the nutritional content of Kai Murukku can help health-conscious individuals enjoy this delicacy guilt-free as part of a balanced diet.

    Nutritional Significance of Kai Murukku

    The nutritional significance of Kai Murukku extends beyond just satisfying your taste buds; it provides several health benefits as well. The primary ingredients—rice and lentils—offer a good source of protein, making it a suitable snack for vegetarians and those looking to increase their protein intake. Moreover, the presence of lentils also adds important amino acids to the diet. The nutritional benefits of Kai Murukku are amplified when prepared with healthy oils and spices that are beneficial for metabolism and have anti-inflammatory properties. Enjoying Kai Murukku in moderation can enhance your nutrient intake while also allowing you to indulge in a delicious traditional snack that holds a special place in various cultural festivities and gatherings.

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      best value for money

    193. Poornima Melon (verified owner) –

      Very good service but one of your service team is rude. Change them

    194. Chaitanya Patil (verified owner) –

      Try to add more variations in mutton pickle please, your products are nice

    195. Police Officer (verified owner) –

      Very nice packaging and awesome taste

    196. Reddygari Ammayi (verified owner) –

      Best quality products at affordable price

    197. Kamma Naidu (verified owner) –

      Received it from Amazon shipping, this time one day delayed

    198. Vinutha Bachupally (verified owner) –

      Awsome team

    199. Pavani Puttagumpala (verified owner) –

      Received it from Amazon shipping, this time one day delayed

    200. Shourya Ponugoti (verified owner) –

      We are manufacturer, can we sell on your website?

    201. Nisha Kowkuntla (verified owner) –

      Very good

    202. Reddygari Ammayi (verified owner) –

      Liked it very much

    203. Lakshmidevi (verified owner) –

      Quick delivery

    204. Sireesha (verified owner) –

      Do you have office at hyderabad? We like your products

    205. Poornima Melon (verified owner) –

      I got it on time

    206. Nandini Reddy (verified owner) –

      I don’t mind paying extra but need it in plastic boxes, not pouches

    207. Kakarla Prasad (verified owner) –

      I haven’t got a response on Instagram, i like your products

    208. Komitla Raghav (verified owner) –

      Do you have office at hyderabad? We like your products

    209. Arvind Reddy (verified owner) –

      worth buying from you

    210. Tirumala Kandra (verified owner) –

      My wife is a cook loved your products

    211. Savithri Royal (verified owner) –

      My athamma prefers only your cold pressed oils

    212. Syed Kathib (verified owner) –

      Appreciate your efforts in providing the traditional food

    213. Esha Panda (verified owner) –

      Try to add more variations in mutton pickle please, your products are nice

    214. Dhimanth (verified owner) –

      Very good

    215. Raghu Pendiyala (verified owner) –

      Appreciate your efforts in providing the traditional food

    216. Roshini (verified owner) –

      Good team

    217. Saikumar (verified owner) –

      Earned 500 cashback

    218. Sreenivas Puttagumpala (verified owner) –

      My wallet has money Loved it!

    219. Vijay Kumar (verified owner) –

      Delicious millet snacks

    220. Jyothi Reddy (verified owner) –

      Keep up the good work

    221. Devika (verified owner) –

      Authentic taste

    222. Sneha (verified owner) –

      My wallet has money Loved it!

    223. RamaDevi (verified owner) –

      Your website is most preferred in our community

    224. Harshitha Gouda (verified owner) –

      Very nice packaging and awesome taste

    225. RamaDevi (verified owner) –

      Very good service but one of your service team is rude. Change them

    226. Rani Kumari (verified owner) –

      My kids love your snacks

    227. Rangaswamy (verified owner) –

      Who is your cook, we like your products

    228. Madhumathi (verified owner) –

      Good team

    229. Sravya Lakkamsani (verified owner) –

      Can I speak to management, we wnat to sell in our physical store

    230. Pranesh Murthy (verified owner) –

      Best quality products at affordable price

    231. Mounika Reddy (verified owner) –

      Your pickles are wow

    232. Chaitanya Patil (verified owner) –

      worth buying from you

    233. Kakarla Prasad (verified owner) –

      best value for money

    234. Bharathi (verified owner) –

      Please have rigid pack for long travel. We love your products

    235. Reddygari Ammayi (verified owner) –

      We are manufacturer, can we sell on your website?

    236. Sitara Kumari (verified owner) –

      best value for money

    237. Shalini (verified owner) –

      Your support team is very polite

    238. Shalini (verified owner) –

      Help me to use money in wallet, good taste

    239. Swetha (verified owner) –

      My aunt referred your website, and thanks to her

    240. Deepa Kumari (verified owner) –

      Awsome team

    241. Nandini Reddy (verified owner) –

      Received it from Amazon shipping, this time one day delayed

    Add a review

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