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Nutrition Value of Kai Murukku
From: ₹441.00₹189.00
A detailed nutritional value profile of the Kai Murukku from the government food safety standards approved laboratory report. Explore the nutritional data of Kai Murukku on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving | %Daily Values |
| Energy | 100 cal | ___ |
| Protein | 2.4 g | 4% |
| Carbohydrates | 20 g | 6% |
| Fiber | 0.4 g | 2% |
| Fat | 1 g | 2% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 27 mcg | 1% |
| Vitamin B3 | 1 mg | 6% |
| Vitamin B9 | 7 mg | 2% |
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Nutritional Value
- Energy - 100 cal
- Protein - 2.4 g - 4%
- Carbohydrates - 20 g - 6%
- Fiber - 0.4 g - 2%
- Fat - 1 g - 2%
- Cholesterol - 2 mg - 0%
- Vitamin A - 27 mcg - 1%
- Vitamin B3 - 1 mg - 6%
- Vitamin B9 - 7 mg - 2%
- Rice flour can be a healthy alternative for wheat in case of a gluten free diet.
- Urad dal is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
- It also contains magnesium, potassium and iron which are good for the heart, boosts immunity and improves the digestive system.
- Along with the iron content it is also rich in protein and fibre hence ideal to be included in a weight loss diet and helps to increase the energy levels.
- Cumin seeds help with good digestion.
INTERESTING FACTS
- Manaparrai, a town in Tamil Nadu is famous for Murukku and they deliver these traditional snacks to the whole and outside of India.
- While most of the other types of murukku need a murukku maker, kai murukku is totally handmade and is twisted with a thumb and index finger.
- South Indians include this with their return gifts on marriage occasions along with sweets. It is also offered in temples.
Suggested consumable by age groups
- A significant quantity of 2 -3 small/medium sized Kai Muruku can be enjoyed by all age groups.
Good times to eat:
- It is perfect as an evening snack.
Eat along with:
- This can be eaten alongside a hot cup of tea or coffee.
When not to eat or eat more often:
- As it is a deep fried snack it is advised to not consume often.
Story/History of recipe
Muruku is one of the famous Indian snacks originally from Tamil Nadu. Though a basic type of muruku is made with two main ingredients which is rice flour and urad dal it is an interesting dish that can have many varieties by adding in different ingredients. One of such is ragi muruku. Both ragi and muruku have traditional values in South India.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed to prepare around 8-10 medium sized Kai Murukku,
- Raw rice - 1 1/2 cup (rice flour - 2 cups)
- Urad dal - 4 tablespoons (Urad dal flour - 2 tablespoons)
- Water - 1/2 or as required for dough
- Butter - 1/2 tablespoon
- Cumin seeds - 1 teaspoon
- Asafoetida/Hing - a pinch
- Salt - as required
- Oil - as required for deep fry.
Preparation Steps
For preparing dough:
Rice flour :
- Rinse and soak around one and a half a cup of raw rice in water for about 1-2 hours, drain the water and dry them using a white cloth for a few minutes.
- Grind them into fine powder, sieve and take two cups of this flour for preparing Kai murukku.
Urad dal flour:
- Dry roast around four tablespoons of urad dal for a couple of minutes until it turns light brown.
- Grind this into fine flour. Sieve and take two tablespoons for preparing Kai Murukku
- Take a large bowl, add two cups of rice flour, two tablespoons of urad dal flour, cumin seeds, asafoetida, salt and butter. Give it a good mix.
- Add water and knead well. Manage the consistency by adding water as required for a soft dough.
- It needs to be slightly sticky and soft.
For preparing Kai murukku:
- Take a heavy bottomed pan, add oil as required for deep fry and let it heat at medium flame.
- Meanwhile, grease your hands, take a medium portion of the dough and start to make the muruku on a white cloth.
- Use the thumb and index finger and twist the dough in round/spiral shape. You can use a bottle cap and twirl around it to get a uniform round shape.
- From two to nine it can have any number of layers/circles. To get a perfect circle, make sure the starting point and ending point are parallel to each other, that is start and end at the same line. Also don't forget to seal the end so that it sticks together.
- Once the oil is hot use a spatula to take these and gently drop it in the pan.
- You can fry more than one at a time based on the pan size.
- Once it starts to float up, flip to cook it evenly on both sides.
- You can remove when the bubbles stop and place it on a strainer or tissue paper to remove excess oil.
- Repeat the process for the remaining dough. Make sure you don't let the dough dry out, it is important to have moisture to get the shape right.
- Once it is done, this can be stored in an airtight container and can stay crisp for around ten days.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Kai Murukku
Kai Murukku, a traditional Indian snack, is not only celebrated for its rich flavor and crispy texture but also for its impressive nutritional value. Made primarily from rice flour and dal (lentil flour), this delightful treat offers a unique combination of carbohydrates, protein, and essential nutrients. A significant aspect of the nutritional value of Kai Murukku is its high fiber content, which aids in digestion and promotes a feeling of fullness. Additionally, it contains several vitamins and minerals that contribute to overall health. For instance, using various spices and seeds enhances its antioxidant properties, making it a wholesome snack choice. Knowing the nutritional content of Kai Murukku can help health-conscious individuals enjoy this delicacy guilt-free as part of a balanced diet.
Nutritional Significance of Kai Murukku
The nutritional significance of Kai Murukku extends beyond just satisfying your taste buds; it provides several health benefits as well. The primary ingredients—rice and lentils—offer a good source of protein, making it a suitable snack for vegetarians and those looking to increase their protein intake. Moreover, the presence of lentils also adds important amino acids to the diet. The nutritional benefits of Kai Murukku are amplified when prepared with healthy oils and spices that are beneficial for metabolism and have anti-inflammatory properties. Enjoying Kai Murukku in moderation can enhance your nutrient intake while also allowing you to indulge in a delicious traditional snack that holds a special place in various cultural festivities and gatherings.
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Mounika Reddy (verified owner) –
Your pickles are wow
Chaitanya Patil (verified owner) –
worth buying from you
Kakarla Prasad (verified owner) –
best value for money
Bharathi (verified owner) –
Please have rigid pack for long travel. We love your products
Reddygari Ammayi (verified owner) –
We are manufacturer, can we sell on your website?
Sitara Kumari (verified owner) –
best value for money
Shalini (verified owner) –
Your support team is very polite
Shalini (verified owner) –
Help me to use money in wallet, good taste
Swetha (verified owner) –
My aunt referred your website, and thanks to her
Deepa Kumari (verified owner) –
Awsome team
Nandini Reddy (verified owner) –
Received it from Amazon shipping, this time one day delayed