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Nutrition Value of Kadalai Mittai

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A detailed nutritional value profile of the Kadalai Mittai from the government food safety standards approved laboratory report. Explore the nutritional data of Kadalai Mittai on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12	Amount per serving	%Daily Values
Energy	158 cal	___
Protein	4.2 g	8%
Carbohydrates	19 g	6%
Fiber	1.4 g	5%
Fat	8 g	10%
Cholesterol	0 mg	0%
	VITAMINS
Vitamin A	6 mcg	0%
Vitamin B3	2 mg	13%
Vitamin B9	38 mg	10%
Vitamin E	1.4 mg	9%
	MINERALS
Calcium	29 mg	2%
Iron	1.2 mg	7%
Potassium	113 mg	2%
Sodium	2.8 mg	0%
Magnesium	27 mg	6%
Phosphorus	67 mg	6%
Zinc	0.6 mg	5%

Nutritional Value

Energy -158 cal
Protein - 4.2 g - 8%
Carbohydrates - 19 g - 6%
Fiber - 1.4 g - 5%
Fat - 8 g - 10%
Cholesterol - 0 mg - 0%
Vitamin A - 6 mcg - 0%
Vitamin B3 - 2 mg - 13%
Vitamin B9 - 38 mcg - 10%
Vitamin E - 1.4 mg - 9%
Calcium - 29 mg - 2%
Iron - 1.2 mg - 7%
Potassium - 113 mg - 2%
Sodium - 2.8 mg - 0%
Magnesium - 27 mg - 6%
Phosphorus - 67 mg - 6%
Zinc - 0.6 mg - 5%

Health Benefits

Peanuts are loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
It contains healthy fats and low carbohydrates hence can be included to your daily diet.
Peanuts are rich in vitamins and minerals that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
Vitamins that improve brain health and boost memory are also present in peanuts.
Jaggery is rich with iron and helps prevent anemia.
It also supports immune health.

INTERESTING FACTS

Compared to all other nuts, peanuts have the highest level of protein.
Roasting the peanuts can increase its overall antioxidant content.
Research shows that regular intake of peanuts in a significant amount can lower the risk of gallstones.
Kadalai mittai earned the geographical indication (GI) tag in April 2020. It is said that Kovilpatti kadalai mittai is famous because of the Thamirabarani river which has enriched the organic main ingredients of this candy.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

A significant amount of 1- 2 pieces of kadalai mittai can be consumed by all age groups.
It is a healthy snack option especially for kids.

Good times to eat:

Any time is good for this tasty candy.
Consuming at noon can keep you away from cravings and also keeps you energetic.
Having a piece after a meal helps with good digestion.

Eat along with:

This can be eaten alone as it is or along with savories/snacks.

When not to eat or eat more often:

Avoid if you are allergic to peanuts.
Diabetic patients are also advised not to eat.

Story/History of recipe

Peanuts are consumed all over the world in many different ways. Apart from the most common ways like peanut butter, peanut oil and simply roasted peanuts they are also included in various supplemental bars because of its nutrient content. Kadalai mittai can be a much simpler version of such bars. These crunchy and sweet candies are originally from Kovilpatti, Tamil Nadu (South India) and are commercially available since the 1940s. Though they were part of many festival special sweets, it has now become a favourite and common household treat.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

Recipe Contributor

Ingredients

The following are the ingredients needed to prepare around 10 - 15 pieces of kadalai mittai,

Peanuts - 1 cup
Jaggery - 3/4 cup
Water - a few tablespoons used while melting jaggery
Cardamom powder - 1-2 pinch
Ghee - as required for greasing.

Preparation Steps

Dry roast the peanuts in a pan at a low flame. Do not over roast. Transfer the roasted peanuts to a bowl after peeling the skin off and keep it aside.
Add jaggery to a pan and a little water and melt it completely.
Clean the melted jaggery using a filter and add it to a fresh pan.
Cook the jaggery in a low to medium flame until it thickens.
You need to get a consistency where it is thick enough for a candy. Be very cautious and don't let it turn dark as it can spoil the taste.
To test the consistency, take some water in a small bowl and drop a few drops of jaggery in it.
If it turns into a glass like structure which is breakable then it is perfect.
At this stage add the roasted peanuts and cardamom powder. Give it a mix. You can switch off the flame in one or two minutes after adding peanuts.
Once it has mixed well transfer the contents to a square shaped container that is greased with ghee.
Use a greased spoon too while filling and pressing it inside.
Soon the contents get the shape of the container. You can flip it on a plate and remove the big bar of peanuts and jaggery.
Using a greased knife cut it into small pieces. This can be stored in an airtight container and enjoyed for over a month.

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Nutritional Value of Kadalai Mittai

Kadalai Mittai, a traditional South Indian sweet made from groundnuts (peanuts) and jaggery, offers an impressive nutritional value that makes it a delightful treat as well as a nutritious snack. The primary ingredient, groundnuts, is packed with essential nutrients including protein, healthy fats, and various vitamins and minerals. A typical serving of Kadalai Mittai can provide a significant amount of energy, making it an ideal snack for those needing a pick-me-up. The nutritional content of Kadalai Mittai includes not only macronutrients but also micronutrients like magnesium, folate, and vitamin E, which contribute to overall health. These nutrients play a crucial role in various bodily functions, including muscle repair, immune defense, and promoting healthy skin.

Nutritional Benefits of Kadalai Mittai

The nutritional significance of Kadalai Mittai extends beyond just satisfying your sweet tooth. The combination of peanuts and jaggery creates a powerhouse of nutritional benefits. The healthy fats found in groundnuts are known to reduce bad cholesterol levels and support heart health. Moreover, the presence of jaggery in Kadalai Mittai adds not only sweetness but also iron, helping to boost hemoglobin levels and enhance overall energy. The fiber content in both peanuts and jaggery aids digestion and is beneficial for maintaining gut health. Furthermore, Kadalai Mittai can serve as a great post-workout snack, replenishing energy levels while helping to build muscle due to its protein-rich profile. Incorporating Kadalai Mittai into your diet can offer these health advantages while providing a burst of flavor that is hard to resist.

Weight	N/A
KG	0.50, 0.75, 1

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