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Nutrition Value of Jackfruit Chips
From: ₹472.50₹441.00
A detailed nutritional value profile of the Jackfruit Chips from the government food safety standards approved laboratory report. Explore the nutritional data of Jackfruit Chips on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving |
| Carbohydrates | 74 g |
| Protein | 6 g |
| Potassium | 1417 mg |
| Calcium | 67 mg |
| Fiber | 5 g |
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Nutritional Value
- Carbohydrates - 74 g
- Fiber - 5 g
- Protein - 6 g
- Potassium - 1417 mg
- Calcium - 67 mg
- Jackfruit contains protein, fiber and antioxidants that can prevent cell damage, infection and various chronic diseases like cancer.
- It has a low glycemic index hence can be helpful for controlling blood sugar levels.
- It is a good source of potassium which can help in reducing blood pressure and prevent risk of heart diseases.
- The calcium content in jackfruit strengthens bones and prevents osteoporosis.
- It contains nutrients that can improve the digestive system and prevents constipation and ulcers.
- Vitamins in jackfruit help boost the immune system, prevent various skin problems and protect heart health.
- Turmeric has anti-inflammatory properties that can prevent many chronic diseases like cancer, metabolic syndrome and Alzheimer's disease. It can also boost memory power.
- It helps in increasing the body's own antioxidants.
INTERESTING FACTS
- According to research, the first ever jackfruit cultivation in India was around 3000 years ago.
- The word jackfruit came from a Portuguese word called Jaca which is originally derived from the Malayalam name of the fruit Chakka.
- Jackfruit is globally recognized as an alternative for meat for vegans and vegetarians. Canned and shredded jackfruit are also referred to as 'vegetable meat' as it has a fleshy texture similar to meat.
- In 2020, the world record in the Guinness Book for the heaviest jackfruit was set. It was harvested in Kerala which weighs more than 51.4 kg and 97 cm in length.
- Seeds of jackfruit are edible, it has a quite nutty flavor and there are many recipes available for jackfruit seeds.
- Jackfruit chips made in Indonesia are called Kripik.
- It is a versatile fruit that is used in both sweets and savouries in South Asian cuisine.
- Almost every part of the jackfruit tree has its own medicinal benefits.
Suggested consumable by age groups
- A bowl of jackfruit chips can be consumed by all age groups.
Good times to eat:
- It can be eaten anytime especially in the evenings.
Eat along with:
- It can be enjoyed as it is or alongside a hot cup of coffee or tea.
When not to eat or eat more often:
- Not advisable to consume more often.
- People allergic to jackfruit shall not consume.
Story/History of recipe
Jackfruit chips are originally from South India which is also the native of this exotic tropical fruit. Jackfruit is one of the prime fruits in Kerala which is also included in their traditional dishes prepared for Onam. Jackfruit chips also known as Chakka Varuthathu in Malayalam is more popular in Kerala than any other state. It is one of the few fruits like bananas that are served as chips. Kerala style Jackfruit Chips are prepared by frying the jackfruit slices in coconut oil.
Recipe Ingredients, Preparation Steps and Occasions Served
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Preparation Steps
To cut jackfruit:
- Place the whole fruit on a newspaper, grease your palm and the knife with a generous amount of oil as the fruit has latex that can stick to your hands or any surface.
- Cut the fruit into half and use a cloth to wipe the latex.
- Leave the center white part and cut the (bulb - like) flesh part. Remove the seeds and keep it aside.
- Cut these bulbs vertically into long slices.
To prepare jackfruit chips:
- Transfer these jackfruit slices into a bowl.
- Dilute turmeric powder and salt in half a cup or less water and add it to the bowl. Mix well.
- In a wide pan, pour oil for deep fry and heat at medium to high flame.
- Once the oil is heated gently drop the jackfruit slices and fry them at medium flame.
- Stir occasionally and take it out once the chips are crispy and golden brown.
- Take them out in a strainer or tissue cloth to remove excess oil.
- This can be stored in an airtight container and can stay fresh for a month.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Jackfruit Chips
Jackfruit chips are not just a delicious snack; they’re a powerhouse of nutrition that deserves a spot in your diet. The nutritional value of Jackfruit Chips is impressive, as they are made from the fruit of the jackfruit tree, which is rich in vitamins, minerals, and fiber. A standard serving of jackfruit chips provides essential nutrients such as potassium, vitamin C, and dietary fiber, which can aid digestion and promote overall gut health. Additionally, these chips are low in calories compared to other snack options, making them an excellent choice for health-conscious individuals or those looking to manage their weight. They also contain antioxidants that help combat free radicals in the body, offering a protective effect against various diseases.
Nutritional Significance of Jackfruit Chips
Understanding the nutritional content of Jackfruit Chips reveals their considerable nutritional significance. These delightful snacks not only satisfy your cravings but also provide a variety of health benefits. For one, their high fiber content supports digestive health, promoting a feeling of fullness that can help curb overeating. Moreover, the nutritional benefit of Jackfruit Chips extends beyond just fiber; their rich supply of vitamins and minerals contributes to overall well-being. Vitamin C found in jackfruit chips enhances the immune system, while potassium supports heart health and regulates blood pressure. Incorporating Jackfruit Chips into your diet can enhance your snacking experience, allowing you to indulge guilt-free while reaping numerous health benefits. Perfect as a standalone snack or an accompaniment to meals, Jackfruit Chips are a versatile and nutritious addition to your pantry.
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