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Nutrition Value of HuriGadale Unde
From: ₹561.75₹294.00
A detailed nutritional value profile of the HuriGadale Unde from the government food safety standards approved laboratory report. Explore the nutritional data of HuriGadale Unde on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving | %Daily Values |
| Energy | 88 cal | ___ |
| Protein | 1.8 g | 4% |
| Carbohydrates | 19 g | 6% |
| Fiber | 0.6 g | 2% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 87 mcg | 3% |
| Vitamin B3 | 0.6 mg | 4% |
| Vitamin C | 4.6 mg | 5% |
| MINERALS | ||
| Calcium | 24 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 86 mg | 2% |
| Sodium | 17.2 mg | 0% |
| Phosphorus | 6.8 mg | 0% |
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Nutritional Value
- Energy - 88 cal
- Protein - 1.8 g - 4%
- Carbohydrates - 19 g - 6%
- Fiber - 0.6 g - 2%
- Fat - 0.2 g - 0%
- Cholesterol - 0 mg - 0%
- Vitamin A - 87 mcg - 3%
- Vitamin B3 - 0.6 mg - 4%
- Vitamin C - 4.6 mg - 5%
- Calcium - 24 mg - 2%
- Iron - 0.6 mg - 3%
- Potassium - 86 mg - 2%
- Sodium - 17.2 mg - 0%
- Phosphorus - 6.8 mg
- HuriGadale/Roasted gram is loaded with protein and fibre, it is healthy to include it in the regular diet and ideal for weight loss as it is also low in calories.
- It is rich in minerals that boosts immunity and improves bone, muscle and heart health thereby prevents cardiovascular disease.
- The vitamins in HuriGadale are healthy for skin and hair care. It also helps to improve memory and are good for brain health.
- Jaggery contains nutrients that will help improve and maintain the immune system.
- It also contains minerals that can help in increasing haemoglobin and maintain blood pressure.
- As it is rich in iron it can help prevent fatigue and anemia.
- Both HuriGadale and jaggery improves the digestive system and prevents constipation.
INTERESTING FACTS
- HuriGadale is a healthy and suggested one for babies, it can be included in a baby food/porridge.
- Simply a bowl of HuriGadale with jaggery has been a popular nutritious food for many years. This combination is best known for its numerous health benefits and used as ayurvedic medicine.
- HuriGadale Unde can boost stamina and can help to manage stress.
Suggested consumable by age groups
- A significant quantity of 1-2 on a regular basis can be enjoyed by all groups.
Good times to eat:
- Eating this at study/work breaks or evening can keep one energetic and away from hunger pangs and cravings.
- Eating one after a heavy meal can help with good digestion.
- It is good and healthy to eat after a heavy workout session.
Eat along with:
- This can be eaten as it is or as a healthy snack alongside tea or coffee.
When not to eat or eat more often:
- People with diabetes can avoid consuming it more often.
Story/History of recipe
HuriGadale/roasted gram/roasted chana dal is commonly available in Indian households. From kids to adults this is consumed by all as it is full of protein, minerals and vitamins. All these nutrients make it healthy for a list of things. It is commonly used in Indian cuisine in different ways. HuriGadale Unde is a sweet variety that is famous and traditional. It is simply made with two main ingredients that are healthy and staple. It is prepared on festival times such as Diwali,Nagula Chavithi, Krishan Jayanti and many more.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
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Ingredients
The following are the ingredients needed to prepare around 8-10 balls of HuriGadale Unde,
- HuriGadale /Roasted gram - 1 cup (dry roast for a few minutes and keep it ready before starting the preparation)
- Jaggery - 1/2 cup (crushed)
- Water -1/4 or less (for melting jaggery)
- Ghee / rice flour - 1 tablespoon
- Cardamom powder - a pinch
Preparation Steps
- Take a heavy bottomed pan and add jaggery and water. Melt the jaggery into a syrup at a medium flame.
- Transfer this syrup to a fresh pan using a filter.
- Now let the jaggery boil at a medium flame and thicken.
- To check the correct consistency, take water in a small plate and add a drop of this jaggery. If it can be rolled into a ball then the consistency is perfect.
- Turn off the flame, add HuriGadale and cardamom powder. Mix well.
- Once it has mixed well, let it become warm enough to touch.
- Grease your palms with ghee or dust them with rice flour so that the jaggery won't stick to your hands and is easy to roll.
- Take a small portion of it with a spoon and roll them tightly.
- Once the balls are ready you can store these in an airtight container and can be enjoyed for over a week.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Hurigadale Unde
Hurigadale Unde, a traditional Indian snack made primarily from rice flour and legumes, is not just delectable but also packed with essential nutrients. Understanding the nutritional value of Hurigadale Unde is crucial for those looking to incorporate healthier snacks into their diet. This wholesome option typically contains a rich blend of carbohydrates, proteins, and dietary fiber, making it an excellent source of energy for daily activities. With its low caloric content, Hurigadale Unde is perfect for those aiming to maintain or lose weight without sacrificing taste. Additionally, it is often enriched with spices and herbs that enhance its flavor while providing antioxidant properties, which support overall health.
Nutritional Significance of Hurigadale Unde
Exploring the nutritional content of Hurigadale Unde reveals a plethora of benefits that can significantly contribute to a balanced diet. The nutritional significance of Hurigadale Unde lies in its ability to provide a complete set of amino acids due to its legume content, making it an advantageous choice for vegetarians and vegans. Moreover, the fiber present in this snack aids digestion and helps regulate blood sugar levels, promoting a feeling of fullness. The nutritional benefit of Hurigadale Unde also extends to its role in heart health, thanks to its low saturated fat and cholesterol content. By choosing Hurigadale Unde as a snack, individuals can enjoy a delicious treat while reaping significant health advantages, making it a valuable addition to any wellness-oriented eating plan. Whether enjoyed on its own or paired with healthy dips, Hurigadale Unde stands as a testament to the idea that convenience and nutrition can go hand-in-hand.
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