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Nutrition Value of GreenChilli Pickle
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A detailed nutritional value profile of the GreenChilli Pickle from the government food safety standards approved laboratory report. Explore the nutritional data of GreenChilli Pickle on our portal.
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INGREDIENTS
The following are the ingredients needed to prepare Pandu mirapakaya pickle,
- Fresh Green chillies
- Mustard seeds
- Fenugreek seeds
- Cumin seeds
- Fennel seeds
- Vinegar
- Mango powder
- Turmeric powder
- Asafoetida /Hing
- Salt as required
- Cold pressed Oil
PREPARATION STEPS
- Wash and clean the Green Chillies and dry them using a white cloth.
- Using a dry knife chop and remove the head tip of the Green Chillies. Slit half one side of each Green chilli and scrape out the seed part. After deseeding keep it aside.
- Heat a pan and dry roast the spices, such as mustard seeds, fenugreek seeds, cumin seeds, and fennel seeds. Transfer them to a dry blender jar and grind them into a coarse powder.
- In a bowl add the prepared powder, turmeric powder, mango powder, asafoetida, and salt. Mix well.
- Add vinegar or alternatively, oil can also be used. Once again mix them well.
- Stuff this masala in the half-cut Green Chillies and place it into a dry jar.
- If preferred, any excess masala can also be added to the jar and poured into a cup or less heated oil.
- Cover the jar tightly with a lid and give it a shake.
- Place this jar outside and let it rest for about 5-7 days under sunlight.
- Make sure to shake it every time before placing it outside.
- After 7 days, it will be ready and perfect to serve. Use a clean and dry spoon while serving.
Story/History of Recipe
Green Chillies Pickle is one of the most popular pickles in India. It is originally from Benaras. It is also popularly known as Laal Mirch Ka Benarasi Achar or Bharwaan Laal Mirch Ka Achar. It is also famous in Rajasthan. Unlike most pickle recipes it is prepared by stuffing the spices into half-cut Green Chillies. The recipe also includes vinegar to bring the sour flavor to the pickle. This can be a great condiment for curd rice and for parathas along with any daal sabzi or simply raita
Nutritional Value of Greenchilli Pickle
Greenchilli pickle is a popular condiment that not only adds a zesty kick to meals but also offers noteworthy nutritional benefits. The nutritional value of greenchilli pickle is anchored in its key ingredients, primarily green chilies, which are rich in vitamins A and C, antioxidants, and capsaicin. Capsaicin, the compound that gives chilies their heat, is known for its metabolism-boosting properties and potential to aid in weight management. Additionally, green chillies are low in calories, making greenchilli pickle a flavorful yet healthy accompaniment to various dishes. The presence of vinegar or lime juice in the pickle further enhances its nutritional profile, providing a source of probiotics that promote digestive health.
Nutritional Significance of Greenchilli Pickle
Delving deeper into the nutritional content of greenchilli pickle reveals its impressive array of health benefits. The nutritional significance of this pickle extends beyond flavor; it plays a role in boosting immunity and improving skin health thanks to its antioxidant properties. Furthermore, the nutritional benefit of greenchilli pickle lies in its ability to enhance metabolism and support heart health due to the anti-inflammatory properties of capsaicin. Incorporating greenchilli pickle into your diet can also aid in digestion and appetite control, making it a strategic addition to meals. Overall, this flavorful condiment offers both enjoyment and well-rounded health advantages, making it a fantastic choice for those looking to spice up their culinary experiences while reaping the nutritional rewards.
| KG | 0.20, 0.50, 0.75, 1 |
|---|
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