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Ellu Mittai
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Nutrition Value of Ellu Mittai

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From: ₹561.75₹294.00

A detailed nutritional value profile of the Ellu Mittai from the government food safety standards approved laboratory report. Explore the nutritional data of Ellu Mittai on our portal.

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  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           108 cal   ___
Protein       2 g    4% 
Carbohydrates  12 g4%
Fiber    1.8 g  8%
Fat6 g 8%
Cholesterol  0 mcg     0%   
VITAMINS
Vitamin A 16 mcg  1%
 Vitamin B1  0.2 mg   17%
Vitamin B3  0.4 mg 3%
Vitamin B9 15 mcg 4%
MINERALS
Calcium  118 mg   9%
Iron1.2 mg 7%
Potassium 53 mg    1%
 Sodium 1.2 mg0%
Magnesium 40 mg10%
Phosphorus68 mg5%
 Zinc   1.4 mg  13%
   

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Nutritional Value

  • Energy - 108 cal
  • Protein - 2 g - 4%
  • Carbohydrates - 12 g - 4%
  • Fiber - 1.8 g - 8%
  • Fat - 6 g - 8%
  • Cholesterol - 0 mcg - 0%
  • Vitamin A - 16 mcg - 1%
  • Vitamin B1 - 0.2 mg - 17%
  • Vitamin B3 - 0.4 mg - 3%
  • Vitamin B9 - 15 mcg - 4%
  • Calcium - 118 mg - 9%
  • Iron - 1.2 mg - 7%
  • Potassium - 53 mg - 1%
  • Sodium - 1.2 mg - 0%
  • Magnesium - 40 mg - 10%
  • Phosphorus - 68 mg - 5%
  • Zinc - 1.4 mg - 13%
  • Black sesame seeds contain antioxidants that can reduce oxidative stress and thereby it prevents diabetes, cancer and heart diseases.
  • It also contains vitamins, iron and anti-aging properties that help to improve hair and skin health.
  • It is rich in nutrition with healthy unsaturated fats which lowers the cholesterol and reduces the risk of heart disease.
  • Jaggery contains nutrients that will help improve and maintain the immune system.
  • It also contains minerals that help in increasing haemoglobin and maintain blood pressure.
  • It is rich in iron and can help prevent fatigue and anemia.
  • Both peanuts and roasted gram are loaded with protein and fibre that can boost energy.
  • They are also filled with minerals that can improve muscle, brain and heart health.

INTERESTING FACTS

  • Out of all the oilseed crops, sesame seeds are considered to be the oldest and the one with the highest level of oil content. It is said that it has been in use for almost 5000 years ago.
  • Ellu Mittai can also be prepared with white sesame seeds or both black and white.
  • Black sesame seeds are said to be more nutritious and crunchy compared to the white sesame seeds.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of 1-2 pieces can be enjoyed by all age groups.

Good times to eat:

  • It can be enjoyed anytime.
  • Eating a piece after a heavy meal can help with digestion.

Eat along with:

  • IIt can be eaten as it is.

When not to eat or eat more often:

  • People who are allergic to sesame seeds should avoid consuming.
  • Diabetic patients shall not eat often.
  • For pregnant women it is better to consult with the doctor before consuming.

Story/History of recipe

India has a wide range of nuts and jaggery based sweet bars. In Tamilnadu, Kovilpatti is the hub for such sweets. Along with their notable and widely popular peanut bar/ kadalai mittai, it is also famous for other such sweet treats and Ellu Mittai is one of them. Ellu Mittai is a highly nutritious brittle which has been prepared for many decades. These are prepared for special occasions and festivals like Diwali, Ganesh Chaturthi and Krishna Jayanti. Considering the health benefits of the main ingredients it has become one of the common household treats.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare Ellu Mittai,

    • Black Sesame seeds - 1 cup
    • Roasted gram - 1 tablespoon
    • Peanuts - 1 tablespoon (dry roasted)
    • Jaggery - 1 cup (crushed)
    • Cardamom powder - a pinch
    • Ghee - one tablespoon
    • Water - 1/2 cup to melt jaggery.

    Preparation Steps

    1. Rinse black sesame seeds with water and clean well.
    2. Dry roast it at medium flame until it starts popping. 
    3. Once the popping sound has stopped, turn off the flame and keep it aside.
    4. In a pan add jaggery and water. At medium flame melt the jaggery into syrup.
    5. Transfer this syrup into a fresh pan using a filter.
    6. Let boil at low to medium flame. Keep stirring until it thickens.
    7. It needs to reach hard ball consistency.
    8. To check it, take water in a small plate and add a few drops of jaggery syrup in it. Now try rolling the syrup when it can be rolled into a ball you should hear a thud if you drop it on a flat surface.
    9. At this stage when the consistency is perfect, lower the flame, add roasted sesame seeds, peanuts or roasted gram or both and mix well.
    10. Mix it quickly, do not let it stick to the pan and mix it into a soft and loose dough.
    11. Meanwhile grease a flat plate or tray with ghee or oil and keep it ready.
    12. Once the contents have mixed well transfer it to the tray and flatten it with thickness of your choice.
    13. While it is hot cut them into desired pieces with a greased knife, keep it aside and let it set.
    14. After around ten to twenty minutes when it has set well, remove the pieces and store them in an airtight container. It can stay fresh for a month.

    FAQs

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Ellu Mittai

    Ellu Mittai, a traditional Indian sesame candy, is not just a delightful treat but also boasts an impressive nutritional profile. The primary ingredient, sesame seeds, is rich in essential nutrients, including healthy fats, proteins, and essential minerals such as calcium, magnesium, and iron. The nutritional value of Ellu Mittai is further enhanced by the presence of antioxidants and dietary fiber, which contribute to overall well-being. These components help in promoting heart health, supporting bone strength, and aiding in digestion. When consumed in moderation, Ellu Mittai can serve as a nourishing snack, satisfying sweet cravings while providing valuable nutrients that the body needs.

    Nutritional Benefits of Ellu Mittai

    The nutritional content of Ellu Mittai extends beyond its basic components. One of the key nutritional benefits of Ellu Mittai is its ability to provide sustained energy due to its healthy fat content, making it a perfect snack for those looking to stay energized throughout the day. Moreover, the high levels of calcium found in sesame seeds are essential for maintaining strong bones and teeth, making Ellu Mittai a beneficial addition to one’s diet, especially for growing children and aging adults. Furthermore, the antioxidants present in sesame can help reduce oxidative stress in the body, promoting better health and longevity. In summary, the nutritional significance of Ellu Mittai positions it not just as a tasty indulgence but as a practical choice for those seeking to enhance their diet with a nutrient-dense concoction.

    117 reviews for Nutrition Value of Ellu Mittai

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