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Nutrition Value of Ariselu

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A detailed nutritional value profile of the Ariselu from the government food safety standards approved laboratory report. Explore the nutritional data of Ariselu on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           312 cal   ___
Protein       2 g    4% 
Carbohydrates  45 g16%
Fiber     0.8 g  3%
Fat 8.9 g 45%
Cholesterol  10 mg      3%   
VITAMINS
Vitamin D0.4 mcg  0%
MINERALS
Calcium  7 mg   1%
Iron0.2 mg 1%
Potassium   813 mg    17%
 Sodium  9 mg0%
   

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Nutritional Value

  • Energy - 312 cal
  • Protein - 2 g - 4%
  • Carbohydrates - 45 g - 16%
  • Fiber - 0.8 g - 3%
  • Fat - 8.9 g - 45%
  • Cholesterol - 10 mg - 3%
  • Vitamin D - 0.4 mcg - 0%
  • Calcium - 7 mg - 1%
  • Iron - 0.2 mg - 1%
  • Potassium - 813 mg - 17%
  • Soium- 9 mg - 0%
  • Jaggery is rich with iron which gives energy and prevents fatigue and anemia.
  • It also contains nutrients which controls blood pressure and helps to increase haemoglobin.
  • As it is rich in minerals, it boosts immunity, improves the digestive system and prevents constipation.

INTERESTING FACTS

  • Andhra Pradesh Produces 7.49 million tonnes of Rice in 2.16 million hectares .
  • This can be traced back to the 16th century as there were inscriptions available about this and how it was prepared for special festivals in the Vijayanagara empire during Krishnadevaraya's time. 
  • As a tradition, these sweets are also prepared to be shared as gifts on many occasions.
  • Ariselu is also famous in Karnataka and Tamil Nadu. Its other names include Kajjaya and Adhirasams.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 1 - 2 can be enjoyed by all age groups.

Good times to eat:

  • This can be a dessert or evening snack.

Eat along with:

  • It goes well along any Indian savouries/snacks

When not to eat or eat more often:

  • Contains more carbohydrates hence diabetes patients are advised to avoid.
history

Story/History of recipe

Ariselu  is an ancient Indian sweet as it has been popular since the 16th century. In present India, the origin of this sweet is shared among six states such as Andhra Pradesh, Karnataka,Tamil Nadu,Telangana, Maharashtra and Odisha. All these states continue the tradition till date and prepare this delicious sweet for festivals like Dussehra and Diwali. This sweet also holds many ritual values and is one of the important offerings made in South Indian temples.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Ingredients

    The following are the ingredients to prepare around 8 - 10 Ariselu,

    • Raw rice - 1 cup for rice flour. 
    • Jaggery - 3/4 cup (crushed)
    • Water - 1/4 cup to melt jaggery
    • Cardamom powder - a pinch 
    • Oil as required for deep fry
    • Ghee - 2 tablespoons (if preferred)

    Preparation Steps

    Rice flour:

    1. Soak one cup of raw rice in water for about one to one and half hours and let it dry for a few minutes.
    2. Do not let it dry out completely and it shouldn't be too wet either. While the moisture is still present, grind it into fine  powder. 
    3. Sieve this flour and keep it aside.

    For preparing the dough for Ariselu:

    1. Take a pan, add jaggery and water. Melt it at low to medium flame. 
    2. Once the jaggery has melted into syrup transfer it to another fresh pan using a filter. 
    3. Now let the jaggery thicken. 
    4. To check the right consistency, take a small plate with water, drop a few drops of jaggery and try rolling it into a ball.
    5. If it is thick enough to roll then the consistency is perfect. Turn off the flame.
    6. Add the prepared rice flour to this gently, little by little and keep stirring. 
    7. Add cardamom powder.
    8. Mix them well until the jaggery has absorbed the rice flour and it has become a loose dough.
    9. Once done you can let cool down to room temperature and transfer it to an airtight container. 
    10. It is preferable to fry this dough into Ariselu on the next day to get a soft and perfect texture. 
    11. You can store this dough at room temperature for 2-3 days too. 

    For preparing Ariselu:

    When the loose dough has rested for 24+ hours it might have turned slightly stiff.

    1. Take a heavy bottomed pan and pour oil as required for deep frying Ariselu. Let the oil heat at high flame for a few minutes.
    2. Grease your hands with ghee/oil. Take a small amount of dough and roll it into a ball.
    3. Press this ball into a flat Ariselu shape with your fingers on a small piece of greased banana leaf. Make sure that you don't press it too thin.
    4. When the oil is hot enough, drop this round shaped dough into the oil. 
    5. Reduce the flame and wait until it starts to float and puff up.
    6. Flip the Ariselu so that it is evenly cooked.
    7. Once it has cooked well, the sizzling sound and bubbles will stop. 
    8. Take it out after softly squeezing out the excess oil using two skimmers.
    9. Place it on a tissue or strainer and in a few minutes it is ready to eat.
    10. Repeat the procedure and fry the remaining dough. Be cautious and fry them one by one. 
    11. Once it is done place them side by side and let it cool down before you store them in an airtight container. These Ariselu can be fresh and soft for over a week.
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    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    WeightN/A
    KG

    0.25, 0.50, 0.75, 1

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