• Free shipping for orders worth Rs. 999.
  • Use coupon “first” & avail 10% discount
  • Avail up to 10% cash back to wallet

Nutrition Value of Ariselu

From: 350.70189.00

A detailed nutritional value profile of the Ariselu from the government food safety standards approved laboratory report. Explore the nutritional data of Ariselu on our portal.

  • India | USA | Canada | UK | Singapore | Malaysia & more
  • 1.2 MN Orders Served
  • Rated 5/5 for Taste & Quality
  • Premium Packaging / FSSAI Approved
  • Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
  • We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           312 cal   ___
Protein       2 g    4% 
Carbohydrates  45 g16%
Fiber     0.8 g  3%
Fat 8.9 g 45%
Cholesterol  10 mg      3%   
VITAMINS
Vitamin D0.4 mcg  0%
MINERALS
Calcium  7 mg   1%
Iron0.2 mg 1%
Potassium   813 mg    17%
 Sodium  9 mg0%
   

Quick Links

Nutritional Value

  • Energy - 312 cal
  • Protein - 2 g - 4%
  • Carbohydrates - 45 g - 16%
  • Fiber - 0.8 g - 3%
  • Fat - 8.9 g - 45%
  • Cholesterol - 10 mg - 3%
  • Vitamin D - 0.4 mcg - 0%
  • Calcium - 7 mg - 1%
  • Iron - 0.2 mg - 1%
  • Potassium - 813 mg - 17%
  • Soium- 9 mg - 0%
  • Jaggery is rich with iron which gives energy and prevents fatigue and anemia.
  • It also contains nutrients which controls blood pressure and helps to increase haemoglobin.
  • As it is rich in minerals, it boosts immunity, improves the digestive system and prevents constipation.

INTERESTING FACTS

  • Andhra Pradesh Produces 7.49 million tonnes of Rice in 2.16 million hectares .
  • This can be traced back to the 16th century as there were inscriptions available about this and how it was prepared for special festivals in the Vijayanagara empire during Krishnadevaraya's time. 
  • As a tradition, these sweets are also prepared to be shared as gifts on many occasions.
  • Ariselu is also famous in Karnataka and Tamil Nadu. Its other names include Kajjaya and Adhirasams.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 1 - 2 can be enjoyed by all age groups.

Good times to eat:

  • This can be a dessert or evening snack.

Eat along with:

  • It goes well along any Indian savouries/snacks

When not to eat or eat more often:

  • Contains more carbohydrates hence diabetes patients are advised to avoid.

Story/History of recipe

Ariselu  is an ancient Indian sweet as it has been popular since the 16th century. In present India, the origin of this sweet is shared among six states such as Andhra Pradesh, Karnataka,Tamil Nadu,Telangana, Maharashtra and Odisha. All these states continue the tradition till date and prepare this delicious sweet for festivals like Dussehra and Diwali. This sweet also holds many ritual values and is one of the important offerings made in South Indian temples.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients to prepare around 8 - 10 Ariselu,

    • Raw rice - 1 cup for rice flour. 
    • Jaggery - 3/4 cup (crushed)
    • Water - 1/4 cup to melt jaggery
    • Cardamom powder - a pinch 
    • Oil as required for deep fry
    • Ghee - 2 tablespoons (if preferred)

    Preparation Steps

    Rice flour:

    1. Soak one cup of raw rice in water for about one to one and half hours and let it dry for a few minutes.
    2. Do not let it dry out completely and it shouldn't be too wet either. While the moisture is still present, grind it into fine  powder. 
    3. Sieve this flour and keep it aside.

    For preparing the dough for Ariselu:

    1. Take a pan, add jaggery and water. Melt it at low to medium flame. 
    2. Once the jaggery has melted into syrup transfer it to another fresh pan using a filter. 
    3. Now let the jaggery thicken. 
    4. To check the right consistency, take a small plate with water, drop a few drops of jaggery and try rolling it into a ball.
    5. If it is thick enough to roll then the consistency is perfect. Turn off the flame.
    6. Add the prepared rice flour to this gently, little by little and keep stirring. 
    7. Add cardamom powder.
    8. Mix them well until the jaggery has absorbed the rice flour and it has become a loose dough.
    9. Once done you can let cool down to room temperature and transfer it to an airtight container. 
    10. It is preferable to fry this dough into Ariselu on the next day to get a soft and perfect texture. 
    11. You can store this dough at room temperature for 2-3 days too. 

    For preparing Ariselu:

    When the loose dough has rested for 24+ hours it might have turned slightly stiff.

    1. Take a heavy bottomed pan and pour oil as required for deep frying Ariselu. Let the oil heat at high flame for a few minutes.
    2. Grease your hands with ghee/oil. Take a small amount of dough and roll it into a ball.
    3. Press this ball into a flat Ariselu shape with your fingers on a small piece of greased banana leaf. Make sure that you don't press it too thin.
    4. When the oil is hot enough, drop this round shaped dough into the oil. 
    5. Reduce the flame and wait until it starts to float and puff up.
    6. Flip the Ariselu so that it is evenly cooked.
    7. Once it has cooked well, the sizzling sound and bubbles will stop. 
    8. Take it out after softly squeezing out the excess oil using two skimmers.
    9. Place it on a tissue or strainer and in a few minutes it is ready to eat.
    10. Repeat the procedure and fry the remaining dough. Be cautious and fry them one by one. 
    11. Once it is done place them side by side and let it cool down before you store them in an airtight container. These Ariselu can be fresh and soft for over a week.

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

    Start Earning

    Its an amazing opportunity for the women who has passion for cooking and writing!  our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods, 

    Requirements:

    • You should be passionate about cooking & related & love sharing the same with the community
    • You should be proficient writing in your mother tongue or in English
    • You should know the basic email communication and english

    Nutritional Value of Ariselu

    Ariselu, a traditional Indian sweet made predominantly from rice flour and jaggery, boasts a unique blend of flavors and textures that make it not only delicious but also nutritionally significant. The nutritional value of Ariselu lies in its primary ingredients: rice flour, which provides carbohydrates essential for energy, and jaggery, a natural sweetener that is rich in minerals like iron, magnesium, and potassium. These components make Ariselu more nutritious compared to other sugary confections, as it offers a quick energy boost while also contributing essential nutrients to the body. In addition to being a delicious treat, the use of homemade or authentic sources of jaggery increases the availability of antioxidants, further enhancing its health benefits.

    Nutritional Benefits and Significance of Ariselu

    The nutritional content of Ariselu extends beyond basic energy provision; it also plays a role in traditional dietary practices that emphasize natural ingredients. The nutritional significance of Ariselu is apparent when considering its role in cultural festivities and rituals, where it is often prepared and shared among families. Consuming Ariselu during such occasions not only supports social bonding but also offers various nutritional benefits. Rich in carbohydrates and low in unhealthy fats, Ariselu can provide sustained energy without the sugar crash associated with many modern sweets. Furthermore, the presence of jaggery aids in digestion and may help in detoxifying the liver, which enhances overall well-being. By incorporating Ariselu into your diet in moderation, you enjoy not only a delightful taste experience but also the various health benefits it has to offer.

    WeightN/A
    KG

    0.25, 0.50, 0.75, 1

    117 reviews for Nutrition Value of Ariselu

    1. Chayadevi Challa (verified owner)

      Premium quality at affordable price

    2. Sravya Lakkamsani (verified owner)

      My athamma prefers only your cold pressed oils

    3. Sneha (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    4. Bhuvan Palled (verified owner)

      Why dont you have physical outlet, we like your products

    5. Police Officer (verified owner)

      Your website is most preferred in our community

    6. Goutam (verified owner)

      Best quality products at affordable price

    7. Sridevi Reddy (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    8. Savithri Royal (verified owner)

      Who is your cook, we like your products

    9. Sravya Lakkamsani (verified owner)

      My wife is a cook loved your products

    10. Purushotham Naidu (verified owner)

      My athamma prefers only your cold pressed oils

    11. Poornima Melon (verified owner)

      Your support team is very polite

    12. Police Officer (verified owner)

      Delicious millet snacks

    13. Esha Panda (verified owner)

      My kids love your snacks

    14. Nikitha Palak (verified owner)

      worth buying from you

    15. Nandini Reddy (verified owner)

      Quick delivery

    16. Harshitha Gouda (verified owner)

      Do you have office at hyderabad? We like your products

    17. Haritha (verified owner)

      We are manufacturer, can we sell on your website?

    18. Komitla Raghav (verified owner)

      Very nice packaging and awesome taste

    19. Pavani Puttagumpala (verified owner)

      Your support team is very polite

    20. Rangaswamy (verified owner)

      Keep up the good work

    21. Rangaswamy (verified owner)

      My aunt referred your website, and thanks to her

    22. Annapoorneswari (verified owner)

      Keep up the good work

    23. Kritika Menon (verified owner)

      Quick delivery

    24. Madhumathi (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    25. Chaitanya Patil (verified owner)

      Delicious millet snacks

    26. Tirumala Kandra (verified owner)

      I got it on time

    27. Dhimanth (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    28. Ramya Teja (verified owner)

      My kids love your snacks

    29. Narayana Swamy (verified owner)

      I got it on time

    30. Kalyani (verified owner)

      Thanks

    31. Chitanya Kumar (verified owner)

      Delicious millet snacks

    32. Mohammed Junaid (verified owner)

      Awsome team

    33. Priyamani Reddy (verified owner)

      Can I become resller? i really want to sell your products nice

    34. Ashwini Kavali (verified owner)

      Received it from Amazon shipping, this time one day delayed

    35. Arvind Reddy (verified owner)

      best value for money

    36. Reddygari Ammayi (verified owner)

      My kids love your snacks

    37. Parimala (verified owner)

      My aunt referred your website, and thanks to her

    38. Savithri Royal (verified owner)

      Can I speak to management, we wnat to sell in our physical store

    39. Manoj Naidu (verified owner)

      I can’t resist ordering at the start of the month from you

    40. Sreenivas Puttagumpala (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    41. Bharathi (verified owner)

      Who is your cook, we like your products

    42. Anakapalli Kalyan (verified owner)

      Liked it very much

    43. Priyanka Reddy (verified owner)

      Can I become resller? i really want to sell your products nice

    44. Esha Panda (verified owner)

      Help me to use money in wallet, good taste

    45. Poornima Melon (verified owner)

      Do you have office at hyderabad? We like your products

    46. Sravani (verified owner)

      Please have rigid pack for long travel. We love your products

    47. Sireesha (verified owner)

      Your pickles are wow

    48. Priyamani Reddy (verified owner)

      Premium quality at affordable price

    49. Savithri Royal (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    50. Sitara Kumari (verified owner)

      Can i Pick it up. I really love your products

    51. Rani Kumari (verified owner)

      I got it on time

    52. Saiprasad (verified owner)

      Please have rigid pack for long travel. We love your products

    53. Kalyani (verified owner)

      Very good service but one of your service team is rude. Change them

    54. Hema (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    55. Gaurav Singh (verified owner)

      Thanks

    56. Chayadevi Challa (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    57. Syed Kathib (verified owner)

      Can i Pick it up. I really love your products

    58. Pranesh Murthy (verified owner)

      Products are nice and one of the package slightly leaked but okay for this long shipping

    59. Chakravarthy murthy (verified owner)

      Authentic taste

    60. Goutam (verified owner)

      Truly genuine and good service

    61. Krishna Prasad (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    62. Kiran Kumar (verified owner)

      My athamma prefers only your cold pressed oils

    63. Dharmendra (verified owner)

      Keep up the good work

    64. Priyamani Reddy (verified owner)

      Can i Pick it up. I really love your products

    65. Kritika Menon (verified owner)

      I haven’t got a response on Instagram, i like your products

    66. Sravani (verified owner)

      Love you team

    67. Sitara Kumari (verified owner)

      Love you team

    68. Lakshmidevi (verified owner)

      Good team

    69. Sitara Kumari (verified owner)

      Help me to use money in wallet, good taste

    70. Sneha (verified owner)

      Authentic taste

    71. Kalyani (verified owner)

      Authentic taste

    72. Nisha Kowkuntla (verified owner)

      Loved the referral program and I almost got most of my products for free

    73. Esha Panda (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    74. Shalini (verified owner)

      Awsome team

    75. Krishnaveni Manchu (verified owner)

      Can you help me with the discount we are regular customers

    76. Krishnaveni Manchu (verified owner)

      Very nice packaging and awesome taste

    77. Sridevi Reddy (verified owner)

      Can I speak to management, we wnat to sell in our physical store

    78. Jyothi Reddy (verified owner)

      We are manufacturer, can we sell on your website?

    79. Mallikarjun Boya (verified owner)

      Quick delivery

    80. Sravya Lakkamsani (verified owner)

      Can i Pick it up. I really love your products

    81. Chakravarthy murthy (verified owner)

      Best quality products at affordable price

    82. Venkatesh Reddy (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    83. Narayana Swamy (verified owner)

      My athamma prefers only your cold pressed oils

    84. Arvind Reddy (verified owner)

      Can I speak to management, we wnat to sell in our physical store

    85. Ramya Ganiger (verified owner)

      Truly genuine and good service

    86. Haritha (verified owner)

      Why dont you have physical outlet, we like your products

    87. Purushotham Naidu (verified owner)

      Liked it very much

    88. Chitanya Kumar (verified owner)

      Help me to use money in wallet, good taste

    89. Sitara Kumari (verified owner)

      My wife is a cook loved your products

    90. Komitla Raghav (verified owner)

      Awsome team

    91. Sankalp Jha (verified owner)

      Can you help me with the discount we are regular customers

    92. Anoosha Chowdary (verified owner)

      Premium quality at affordable price

    93. Anjali Gooty (verified owner)

      Why dont you have physical outlet, we like your products

    94. Police Officer (verified owner)

      Very good service but one of your service team is rude. Change them

    95. Sneha (verified owner)

      Very good

    96. Annapoorneswari (verified owner)

      Keep up the good work

    97. Niranjan Reddy (verified owner)

      Best quality products at affordable price

    98. Pranesh Murthy (verified owner)

      Coupon code not working this time. Liked your products

    99. Balasubbamma (verified owner)

      I got it on time

    100. Dharmendra (verified owner)

      Your website is most preferred in our community

    101. Sravani (verified owner)

      Quick delivery

    102. Komitla Raghav (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    103. Ashwini Kavali (verified owner)

      Nice packaging

    104. Haritha (verified owner)

      Thanks

    105. Preetham Gouda (verified owner)

      Who is your cook, we like your products

    106. Swetha (verified owner)

      Very good service but one of your service team is rude. Change them

    107. Pranesh Murthy (verified owner)

      My aunt referred your website, and thanks to her

    108. Tamana Sharma (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    109. Esha Panda (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    110. Kritika Menon (verified owner)

      Delicious millet snacks

    111. Dharmendra (verified owner)

      Best quality products at affordable price

    112. Priyamani Reddy (verified owner)

      Help me to use money in wallet, good taste

    113. Kriti Sharma (verified owner)

      Delicious millet snacks

    114. Balasubbamma (verified owner)

      Truly genuine and good service

    115. Syed Kathib (verified owner)

      Good team

    116. Kranthi Reddy (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    117. Vijay Kumar (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    Add a review

    Your email address will not be published. Required fields are marked *

    You may also like…

    -43%
    From: 466.20267.75
    -35%
    From: 208.95141.23
    -50%
    From: 381.15189.00
    -43%
    From: 466.20267.75
    Adhirasam
    Nutrition Value of Ariselu
    From: 350.70189.00 Select options
    Open chat
    1
    Get Details Instantaneously!
    Hello,
    We see you are exploring Nutrition Value of Ariselu. Now you can get your order delivered anywhere in the world.
    Register and place order to avail discount and cash back benefits.