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Mamidi Tandra Recipe Preparation Steps
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How to quickly prepare Mamidi Tandra in simple steps. Mouth watering Mamidi Tandra Cooking process by Kandrafoods.
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Nutritional Value
- Carbohydrates - 40 g
- Fiber - 5.6 g
- Protein - 3 g
- Calcium - 19 mg
- Vitamin C - 3 mg
Vitamin K present in Mangoes is an essential vitamin to our body. Vitamin K keeps your bones strong and helps your blood clot effectively, which prevents anemia. People lose bone mass, density as they age, so to keep their bones healthy, strong, and healthy, they should take the right amount of calcium and Vitamin K.
Mangoes offer both amylase and dietary fiber, which plays a significant role in preventing constipation. Mango contains 1.6 grams of fiber, and fiber aids in healthy digestion. Meanwhile, the amylose compound helps dissolve other foods in our stomachs.
Mangoes are rich in Vitamin C, and A. Vitamin C keeps our vision healthy and prevents skin wrinkling as Vitamin C is responsible for collagen production in our body. Healthy collagen production keeps our skin healthy and glowing, preventing it from causing wrinkles as we age.
Mangoes are rich in nutrients that help our cardiovascular health. The nutrients are potassium, folate, vitamin B6 and Vitamin E. Each mango provides One-third of the daily folate intake. Folate plays a vital role in forming new red blood cells and healthy cell growth.
INTERESTING FACTS
Mangoes were first grown in India 5000 years ago. The first cultivation of mangoes was done 5000 years ago in southern regions of Asia.
- India produces over 18 million tonnes of mango per year, mostly for domestic consumption.
The word mango is derived from the Tamil word mankay or the Kerala word mangga. The adoption of the name manga took place by Portuguese traders in Southern India.
Mango is the national fruit of three south Asian countries India, Pakistan, and the Philippines. The mango tree is the national tree of Bangladesh.
Suggested consumable by age groups
- Mango Jelly rolls can be consumed by any age group but in moderation.
Good times to eat:
Mango jelly rolls can be consumed as an evening time snack.
Eat along with:
- It can be eaten as it is or alongside any Indian snack variety.
When not to eat or eat more often:
- People with diabetes should consider eating in moderation.
- People allergic to Mangoes should avoid.
Discover the Delicious Mamidi Tandra Recipe
If you’re a fan of traditional Indian sweets, you absolutely must try the Mamidi Tandra recipe. This delightful treat, made from ripe mangoes, is a beloved delicacy in many regions, especially during the summer months when mangoes are in abundance. The process of making Mamidi Tandra involves sun-drying pureed mango pulp, which intensifies the fruit’s natural sweetness and flavor. The result is a chewy, flavorful snack that not only satisfies your sweet tooth but also brings back fond memories of sunlit afternoons and homemade goodness. With its rich taste and unique texture, Mamidi Tandra is a perfect addition to your dessert table or a great way to impress your guests with something extraordinary.
Easy Steps to Prepare Mamidi Tandra Recipe at Home
Creating the perfect Mamidi Tandra recipe is surprisingly simple and requires very few ingredients: ripe mangoes, sugar, and a hint of cardamom for added flavor. Begin by selecting the juiciest mangoes, as their flavor directly influences the final product. After pureeing the mangoes and mixing them with sugar and cardamom, you can spread the mixture onto a tray and let it sun-dry for a couple of days. Once dried, cut into bite-sized pieces and enjoy this succulent treat that is rich in taste and packed with nutrition. Not only is Mamidi Tandra a fantastic way to use ripe mangoes, but it’s also an excellent healthy snack option for kids and adults alike. So, why not gather your ingredients and embark on a fun culinary adventure by making your own Mamidi Tandra today? You’ll be rewarded with a scrumptious treat that showcases the true essence of Indian flavors!
| Weight | 1 kg |
|---|---|
| KG | 0.25, 0.50, 0.75, 1 |
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