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Health Benefits of Suthu Muruku
From: ₹449.40₹267.75
Explore the amazing health benefits, nutritional facts and interesting insights about Suthu Muruku ! Our traditional Suthu Muruku has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Suthu Muruku and here in this article we discuss all of it. If you are a Suthu Muruku lover do try it from Kandrafoods, organic and homemade Suthu Muruku maker.
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Nutritional Value
- Carbohydrates - 10.4 g
- Protein - 1.2 g
- Calcium - 4.5mg
- Magnesium - 35 mg
- Potassium - 12.9 mg
- Rice flour can be a healthy alternative for wheat in case of a gluten free diet.
- Urad dal is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
- It also contains magnesium, potassium and iron which are good for the heart, boosts immunity and improves the digestive system.
- Along with the iron content it is also rich in protein and fiber hence ideal to be included in a weight loss diet and helps to increase the energy levels.
- Cumin seeds help with good digestion.
INTERESTING FACTS
- Manaparrai, a town in Tamil Nadu is famous for Murukku and they deliver these traditional snacks to the whole and outside of India.
- While most of the other types of murukku need a murukku maker, Suthu Muruku is totally handmade and is twisted with a thumb and index finger.
- South Indians include this with their return gifts on marriage occasions along with sweets. It is also offered in temples.
Suggested consumable by age groups
- A significant quantity of 2 -3 small/medium sized Suthu Muruku can be enjoyed by all age groups.
Good times to eat:
- It is perfect as an evening snack.
Eat along with:
- This can be eaten alongside a hot cup of tea or coffee.
When not to eat or eat more often:
- As it is a deep fried snack it is advised to not consume often.
Story/History of recipe
Murukku is a traditional Indian snack that is originally from Tamil Nadu. The Kannada word 'Murukku' means "to twist". There are many varieties of murukku available, they come in unique shapes and sizes. Suthu Muruku is one of the popular ones. It has an amazing look with more twists and is available from smaller ones to a bigger size of upto 9 layers. It is specially prepared for festivals like Diwali, Krishna Jayanti , Gowri Hunnime and many more.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed to prepare around 8-10 medium sized Suthu Muruku,
- Raw rice - 1 1/2 cup (rice flour - 2 cups)
- Urad dal - 4 tablespoons (Urad dal flour - 2 tablespoons)
- Water - 1/2 or as required for dough
- Butter - 1/2 tablespoon
- Cumin seeds - 1 teaspoon
- Asafoetida/Hing - a pinch
- Salt - as required
- Oil - as required for deep fry.
Preparation Steps
For preparing dough:
Rice flour :
- Rinse and soak around one and a half a cup of raw rice in water for about 1-2 hours, drain the water and dry them using a white cloth for a few minutes.
- Grind them into fine powder, sieve and take two cups of this flour for preparing Suthu murukku.
Urad dal flour:
- Dry roast around four tablespoons of urad dal for a couple of minutes until it turns light brown.
- Grind this into fine flour. Sieve and take two tablespoons for preparing Suthu Muruku
- Take a large bowl, add two cups of rice flour, two tablespoons of urad dal flour, cumin seeds, asafoetida, salt and butter. Give it a good mix.
- Add water and knead well. Manage the consistency by adding water as required for a soft dough.
- It needs to be slightly sticky and soft.
For preparing Suthu Muruku:
- Take a heavy bottomed pan, add oil as required for deep fry and let it heat at medium flame.
- Meanwhile, grease your hands, take a medium portion of the dough and start to make the muruku on a white cloth.
- Use the thumb and index finger and twist the dough in round/spiral shape. You can use a bottle cap and twirl around it to get a uniform round shape.
- From two to nine it can have any number of layers/circles. To get a perfect circle, make sure the starting point and ending point are parallel to each other, that is start and end at the same line. Also don't forget to seal the end so that it sticks together.
- Once the oil is hot use a spatula to take these and gently drop it in the pan.
- You can fry more than one at a time based on the pan size.
- Once it starts to float up, flip to cook it evenly on both sides.
- You can remove when the bubbles stop and place it on a strainer or tissue paper to remove excess oil.
- Repeat the process for the remaining dough. Make sure you don't let the dough dry out, it is important to have moisture to get the shape right.
- Once it is done, this can be stored in an airtight container and can stay crisp for around ten days.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Health Benefits of Suthu Muruku
Suthu Muruku, a popular snack in South Asian cuisine, is not just a delicious treat but also packed with several health benefits. Made primarily from rice flour and lentil flour, Suthu Muruku is rich in carbohydrates, providing a quick energy boost. Unlike other refined snacks, this traditional snack is low in calories, making it an excellent choice for those who want to indulge without guilt. Additionally, Suthu Muruku contains essential minerals and vitamins that are beneficial for overall health. The inclusion of lentil flour also contributes to increased fiber content, which can aid in digestive health and promote a feeling of fullness, potentially reducing the likelihood of overeating.
Suthu Muruku Uses and Advantages
The advantages of Suthu Muruku extend beyond mere snacking. Its versatility means that it can be enjoyed in numerous ways; it serves as a perfect accompaniment to various dips and chutneys or can be enjoyed on its own as a crunchy snack. The uses of Suthu Muruku are abundant, making it an ideal choice for festive occasions, tea-time gatherings, or as a casual munchie while watching a movie. In addition to being a flavorful snack, the benefits of Suthu Muruku include its potential contribution to a balanced diet when consumed in moderation. This is especially vital for those looking to incorporate traditional foods into their health-conscious lifestyle. So, the next time you reach for a snack, consider the health benefits of Suthu Muruku—it’s a delicious way to enjoy a bit of wholesome indulgence!
| Weight | N/A |
|---|---|
| KG | 0.50, 0.75, 1 |
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