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sanna pussa
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Health Benefits of Sanna Pusa

60000+ Food Lovers Rated Across

From: ₹330.75₹168.00

Explore the amazing health benefits, nutritional facts and interesting insights about Sanna Pusa ! Our traditional Sanna Pusa has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Sanna Pusa and here in this article we discuss all of it. If you are a Sanna Pusa lover do try it from Kandrafoods, organic and homemade Sanna Pusa maker.

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  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
   

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Nutritional Value

  • Carbohydrates -12 g
  • Fiber - 2 g
  • Protein - 3 g
  • Calcium - 2 mg
  • Potassium - 16 mg
  • Carom seeds have anti bacterial and anti inflammatory properties. It can help treat peptic ulcers and other stomach and digestive problems.
  • It can prevent kidney stones and help relieve asthma.
  • It helps lower cholesterol and as it contains thymol it helps with regulating blood pressure levels thereby preventing hypertension and chronic heart disease.
  • Gram flour contains high protein and fibre which makes it ideal for weight loss. 
  • It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • Curry leaves are rich with antioxidants that prevent oxidative damage and help support the cardiovascular system and nervous system. 
  • It also has nutrients that are healthy for eyes, skin and hair.

INTERESTING FACTS

  • Sanna Pusa can simply be a part of any type of dish. It is used as a main ingredient and/or as toppings in various chaat items like bhel puri, dahi puri and many more.
  • Bombay Mix, prepared by mixing all kinds of Sev including Sanna Pusa , lentils and other nuts is famous in the UK too.
  • Ajwain/Carom seeds are popularly produced in India, Afghanistan and Iran.
  • It is said to have therapeutic properties and traditionally used to treat tooth pain, indigestion and bad breath.
  • With around 2000 suppliers and sellers Ratlam is said to have the largest Sev making unit in India.
  • In 2014, geographical indication (GI) tag was granted to Ratlami Sev.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of half to one cup can be consumed by all age groups.

Good times to eat:

  • It is perfect as a light evening snack.

Eat along with:

  • This can be enjoyed as it is or alongside tea or coffee with Indian sweet variety.
  • It can also be served as a side dish for Indian meals.
  • It can be tried with any savoury dish of your choice especially, chaat items as this practically goes well with any dish.

When not to eat or eat more often:

  • Too much intake of carom seeds is not advisable hence not to consume often.
  • Pregnant and breastfeeding women must avoid consuming.

Story/History of recipe

Sanna Pusa is the Telugu name for Sev which is a nationwide popular snack of India that has a vast range of variations available all over the country. The starting point for all this is said to have been initiated around 200 years ago in Ratlam, Madhya Pradesh. In Tamil Nadu, it is one of the frequently bought snacks and is also a favourite one for all age groups. It is prepared for special occasions like marriages and other festivals.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed for Sanna Pusa,

    • Carom seeds/Omam/Ajwain - 2 tablespoons
    • Gram flour/besan flour - 
    • Rice flour -
    • Butter/hot oil - 1 teaspoon
    • Chilli powder - as per preference (optional)
    • Turmeric powder - 1/2 teaspoon gives natural yellow colour (optional)
    • Curry leaves - handful or as preferred
    • Salt to taste
    • Oil for deep fry.

    Preparation Steps

    STEPS FOR PREPARATION 

    For preparing dough:

    1. Soak and grind carom seeds by sprinkle water. 
    2. Take this paste on a filter, add water to it and squeeze down the juice. Keep it aside.
    3. Take a wide bowl, add gram flour, rice flour, chilli powder, turmeric powder, salt and butter. Give it a good mix.
    4. Add around two or less tablespoons of the carom seed juice as it has a strong aroma and tasting less quantity will be enough.
    5. Knead the contents well, add more water if required and knead it into a soft dough.

    For preparing Karappusa:

    1. In a wide heavy bottomed pan, add oil for deep frying and let it heat at high flame.
    2. Meanwhile, grease the murukku maker/mould with oil. Use the mould with small holes.
    3. Divide the dough into small batches and fill in the murukku maker.
    4. When the oil is heated squeeze the first batch of dough directly into the pan.
    5. Squeeze around continuously like a noodle cake. 
    6. Gently flip it to cook evenly.
    7. Once the sizzling sound and bubbles have completely stopped, take it out.
    8. Repeat the process for remaining batches.
    9. Fry fresh curry leaves and add to the prepared Sanna Pusa.
    10. Break it into pieces and give it a mix.
    11. Once done it can be stored in an airtight container and it can stay crisp for a month.

    FAQs

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Requirements:

    • You should be passionate about cooking & related & love sharing the same with the community
    • You should be proficient writing in your mother tongue or in English
    • You should know the basic email communication and english

    Health Benefits of Sanna Pusa

    Sanna Pusa, also known as Sanna Pusa, boasts a range of remarkable health benefits that have made it a valuable addition to various diets around the world. Renowned for its rich nutrient profile, Sanna Pusa is loaded with vitamins, minerals, and antioxidants that contribute to overall well-being. One of the primary health benefits of Sanna Pusa is its ability to strengthen the immune system, making it an excellent choice for those looking to enhance their body’s natural defenses against illnesses. Additionally, Sanna Pusa is known to support digestive health thanks to its high fiber content, promoting regular bowel movements and aiding in the prevention of constipation. With these benefits, incorporating Sanna Pusa into your daily routine can be an effective way to boost your health and vitality.

    Sanna Pusa Advantages and Uses

    The advantages of Sanna Pusa extend beyond its health benefits, as this versatile ingredient can be used in various culinary applications. Sanna Pusa can be easily integrated into salads, smoothies, or even as a standalone snack, making it an ideal choice for anyone looking to enhance their diet with nutritious options. Moreover, the benefits of Sanna Pusa include its ability to provide sustained energy, making it a great addition for athletes and active individuals. Whether you are seeking to improve your heart health, manage weight, or simply enjoy a delicious and nutritious food item, Sanna Pusa offers countless uses and advantages. By exploring the numerous health benefits and incorporating Sanna Pusa into your meals, you can enjoy a flavorful and health-promoting experience.

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    201. Reddygari Ammayi (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    202. Narayana Swamy (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    203. Raghu Pendiyala (verified owner) –

      Very good

    204. Sainath (verified owner) –

      Quick delivery

    205. Rangaswamy (verified owner) –

      Earned 500 cashback

    206. Madan Naidu (verified owner) –

      My kids love your snacks

    207. Sravya Lakkamsani (verified owner) –

      Very good

    208. Ramya Ganiger (verified owner) –

      Quick delivery

    209. Krishnaveni Manchu (verified owner) –

      I don’t mind paying extra but need it in plastic boxes, not pouches

    210. Kriti Sharma (verified owner) –

      Premium quality at affordable price

    211. Priyanka Reddy (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    212. Pooja Naidu (verified owner) –

      Liked it very much

    213. Syed Kathib (verified owner) –

      Liked it very much

    214. Pavani Puttagumpala (verified owner) –

      Why dont you have physical outlet, we like your products

    215. Chaitanya Patil (verified owner) –

      Very good service but one of your service team is rude. Change them

    216. Narayana Swamy (verified owner) –

      I can’t resist ordering at the start of the month from you

    217. Vijay Kumar (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    218. Anoosha Chowdary (verified owner) –

      Earned 500 cashback

    219. Pooja Naidu (verified owner) –

      Coupon code not working this time. Liked your products

    220. Saiprasad (verified owner) –

      Can you help me with the discount we are regular customers

    221. Jyothi Reddy (verified owner) –

      Premium quality at affordable price

    222. Chaitanya Patil (verified owner) –

      I got it on time

    223. Anakapalli Kalyan (verified owner) –

      best value for money

    224. Shourya Ponugoti (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    225. Jeevan Sharma (verified owner) –

      My aunt referred your website, and thanks to her

    226. Savithri Royal (verified owner) –

      My aunt referred your website, and thanks to her

    227. Food Manger (verified owner) –

      I haven’t got a response on Instagram, i like your products

    228. Pranesh Murthy (verified owner) –

      Please have rigid pack for long travel. We love your products

    229. Krishnaveni Manchu (verified owner) –

      Why dont you have physical outlet, we like your products

    230. Pallavi Gowda (verified owner) –

      Do you have office at hyderabad? We like your products

    231. Rangaswamy (verified owner) –

      Very good

    232. Anjali Gooty (verified owner) –

      Good team

    233. Pallavi Gowda (verified owner) –

      best value for money

    234. Rukmangadha Naidu (verified owner) –

      Who is your cook, we like your products

    235. Balasubbamma (verified owner) –

      Try to add more variations in mutton pickle please, your products are nice

    236. Madhumathi (verified owner) –

      Can I speak to management, we wnat to sell in our physical store

    237. Maneendar Kumar (verified owner) –

      Can I speak to management, we wnat to sell in our physical store

    238. Deepa Suddapalli (verified owner) –

      Coupon code not working this time. Liked your products

    239. Shalini (verified owner) –

      Help me to use money in wallet, good taste

    240. Haritha (verified owner) –

      I haven’t got a response on Instagram, i like your products

    241. RamaDevi (verified owner) –

      Can I become resller? i really want to sell your products nice

    Add a review

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