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Health Benefits of Red Chilli Powder
From: ₹262.50₹197.40
Explore the amazing health benefits, nutritional facts and interesting insights about Red Chilli Powder ! Our traditional Red Chilli Powder has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Red Chilli Powder and here in this article we discuss all of it. If you are a Red Chilli Powder lover do try it from Kandrafoods, organic and homemade Red Chilli Powder maker.
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Nutritional Value
- Carbohydrates - 49 g
- Fiber - 34.8g
- Protein - 13 g
- Vitamin C - 2mg
- Iron - 17mg
- Red chillies are rich in potassium, and so is their powder. Potassium helps maintain blood pressure levels and relaxes the blood vessels in our body. Capsaicin is an active component in red chilies, reducing blood pressure and improving circulation.
- Vitamin A is a major nutrient present in red chillies. A tablespoon of red chilies fulfills a total of 9% daily requirement. Vitamin A is proven to improve eyesight and eye-related diseases.
- Doctors recommend eating spicy foods or drinking soups with red chilies to cure colds because red chillies have properties to thin mucus formed in nasal passages.
- Regular consumption of chilly powder can produce collagen, an essential chemical for healthy skin and hair.
INTERESTING FACTS
- There are over 400 types of chillies, and it is the most cultivated crop worldwide.
- Chillies are good for health. It has a rich amount of vitamin A, which boosts our immune system and prevents you from falling ill frequently.
- Since elephants hate the smell of chillies, African farmers attach chillies to their fences to prevent elephants from reaching their crops.
- There are only 40 calories in 100 grams of chilly powder.
Suggested consumable by age groups
- Any age group can consume red chilli powder but in moderation.
Good times to eat:
- It can be consumed at any time.
Eat along with:
- Applicable to add in various curries.
- It can be sprayed upon fruit salad.
When not to eat or eat more often:
- It is advisable to eat in moderation as it can cause mouth blister if consumed more than required.
Health Benefits of Red Chilli Powder
Red chilli powder, known for its vibrant color and spicy flavor, is not just a culinary delight but also a powerhouse of health benefits. One of the most notable advantages of red chilli powder is its ability to boost metabolism. Capsaicin, the active compound found in chillies, is known to promote thermogenesis, helping the body burn calories more efficiently. In addition, red chilli powder is rich in vitamins A and C, which play a crucial role in supporting the immune system and promoting overall health. Regular consumption of red chilli powder can aid in improving digestion, providing relief from gastrointestinal issues, and enhancing nutrient absorption. As such, integrating red chilli powder into your daily diet can significantly contribute to a healthier lifestyle.
Red Chilli Powder Uses and Advantages
The myriad uses of red chilli powder extend beyond adding flavor to dishes. One of the primary benefits of red chilli powder is its potential to improve heart health. The antioxidants present in red chillies can help reduce inflammation and lower the risk of various cardiovascular diseases. Additionally, red chilli powder is frequently used in traditional medicine as a natural remedy for pain relief and to alleviate cold symptoms. It can also be an effective ingredient in skincare, owing to its antimicrobial properties, which help combat acne and promote healthy skin. Whether sprinkled on your favorite meals, incorporated into home remedies, or utilized in beauty treatments, the advantages and benefits of red chilli powder are clear. Embracing this vibrant spice can enhance not only your dishes but also your overall health and wellness.
| Weight | N/A |
|---|---|
| KG | 0.25, 0.50, 0.75, 1 |
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