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Health Benefits of Pottukadalai Urundai
From: ₹561.75₹294.00
Explore the amazing health benefits, nutritional facts and interesting insights about Pottukadalai Urundai ! Our traditional Pottukadalai Urundai has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Pottukadalai Urundai and here in this article we discuss all of it. If you are a Pottukadalai Urundai lover do try it from Kandrafoods, organic and homemade Pottukadalai Urundai maker.
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Nutritional Value
- Energy - 88 cal
- Protein - 1.8 g - 4%
- Carbohydrates - 19 g - 6%
- Fiber - 0.6 g - 2%
- Fat - 0.2 g - 0%
- Cholesterol - 0 mg - 0%
- Vitamin A - 87 mcg - 3%
- Vitamin B3 - 0.6 mg - 4%
- Vitamin C - 4.6 mg - 5%
- Calcium - 24 mg - 2%
- Iron - 0.6 mg - 3%
- Potassium - 86 mg - 2%
- Sodium - 17.2 mg - 0%
- Phosphorus - 6.8 mg - 0%
- Roasted gram/pottukadalai is loaded with protein and fiber, it is healthy to include it in the regular diet and ideal for weight loss as it is also low in calories.
- It is rich in minerals that boosts immunity and improves bone, muscle and heart health thereby prevents cardiovascular disease.
- The vitamins in roasted gram are healthy for skin and hair care. It also helps to improve memory and are good for brain health.
- Jaggery contains nutrients that will help improve and maintain the immune system.
- It also contains minerals that can help in increasing hemoglobin and maintain blood pressure.
- As it is rich in iron it can help prevent fatigue and anemia.
- Both roasted gram and jaggery improves the digestive system and prevents constipation
INTERESTING FACTS
- Roasted gram is a healthy and suggested one for babies, it can be included in a baby food/porridge.
- Simply a bowl of roasted gram with jaggery has been a popular nutritious food for many years. It is also known as 'gur chana'. This combination is best known for its numerous health benefits and used as ayurvedic medicine.
- Maladu is another famous Indian sweet that is prepared with the same ingredients except it includes sugar in place of jaggery. Pottukadalai urundai is much healthier than this alternative.
- Pottukadalai urundai can boost stamina and can help to manage stress.
Suggested consumable by age groups
- A significant quantity of 1-2 on a regular basis can be enjoyed by all groups.
Good times to eat:
- Eating this at study/work breaks or evening can keep one energetic and away from hunger pangs and cravings.
- Eating one after a heavy meal can help with good digestion.
- It is good and healthy to eat after a heavy workout session.
Eat along with:
- This can be eaten as it is or as a healthy snack alongside tea or coffee.
When not to eat or eat more often:
- People with diabetes can avoid consuming it more often.
Story/History of recipe
Pottukadalai/roasted gram/roasted chana dal is commonly available in Indian households. From kids to adults this is consumed by all as it is full of protein, minerals and vitamins. All these nutrients make it healthy for a list of things. It is commonly used in Indian cuisine in different ways. Pottukadalai urundai is a sweet variety that is famous and traditional. It is simply made with two main ingredients that are healthy and staple. It is prepared on festival times such as Diwali, Krishan Jayanti and many more.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
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Ingredients
The following are the ingredients needed to prepare around 8-10 balls of pottukadalai urundai,
- Pottukadalai/Roasted gram - 1 cup (dry roast for a few minutes and keep it ready before starting the preparation)
- Jaggery - 1/2 cup (crushed)
- Water -1/4 or less (for melting jaggery)
- Ghee / rice flour - 1 tablespoon
- Cardamom powder - a pinch
Preparation Steps
- Take a heavy bottomed pan and add jaggery and water. Melt the jaggery into a syrup at a medium flame.
- Transfer this syrup to a fresh pan using a filter.
- Now let the jaggery boil at a medium flame and thicken.
- To check the correct consistency, take water in a small plate and add a drop of this jaggery. If it can be rolled into a ball then the consistency is perfect.
- Turn off the flame, add roasted gram and cardamom powder. Mix well.
- Once it has mixed well, let it become warm enough to touch.
- Grease your palms with ghee or dust them with rice flour so that the jaggery won't stick to your hands and is easy to roll.
- Take a small portion of it with a spoon and roll them tightly.
- Once the balls are ready you can store these in an airtight container and can be enjoyed for over a week.
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Understanding the Health Benefits of Pottukadalai Urundai
Pottukadalai Urundai, made primarily from roasted chana dal, is a popular traditional snack in many Indian households. This crunchy delicacy is not only delicious but also boasts numerous health benefits that make it a staple in a balanced diet. One of the primary health benefits of Pottukadalai Urundai is its high protein content. Being rich in protein, it serves as an excellent option for individuals looking to increase their protein intake, making it particularly beneficial for vegetarians and vegans. Furthermore, the fiber in Pottukadalai Urundai aids in digestion, helps maintain a healthy weight, and promotes heart health by managing cholesterol levels. The use of jaggery or dates in this snack also adds a natural sweetness, which provides additional vitamins and minerals, enhancing its nutritional profile.
Key Advantages and Uses of Pottukadalai Urundai
The advantages of Pottukadalai Urundai extend beyond its nutritional benefits. This snack is incredibly versatile; it can be enjoyed on its own or paired with various dishes for an added crunch. Additionally, the easy preparation of Pottukadalai Urundai makes it an appealing option for quick energy boosts during the day. One of the standout benefits of Pottukadalai Urundai is its ability to provide sustained energy, thanks to the combination of healthy fats and carbohydrates present in its composition. Consuming this nutritious snack can help combat fatigue and maintain energy levels throughout the day. Given its wide-ranging benefits and uses, incorporating Pottukadalai Urundai into your diet is an enjoyable and beneficial way to enhance your overall health and well-being.
| KG | 0.25, 0.50, 0.75, 1 |
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