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Health Benefits of Poosa Mithai

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From: ₹304.50₹168.00

Explore the amazing health benefits, nutritional facts and interesting insights about Poosa Mithai ! Our traditional Poosa Mithai has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Poosa Mithai and here in this article we discuss all of it. If you are a Poosa Mithai lover do try it from Kandrafoods, organic and homemade Poosa Mithai maker.

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  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
   

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Nutritional Value

  • Carbohydrates - 36 g
  • Protein - 6 g
  • Calcium - 11 mg
  • Magnesium - 40 mg
  • Potassium - 195 mg
  • Both gram flour and rice flour are ideal to be included in a gluten free diet
  • Overall, gram flour is rich in nutrients that support bone and heart health.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • It contains magnesium that helps to maintain blood pressure and prevents cardiovascular health problems.
  • Gram flour contains high protein and fibre which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
  • It also contains nutrients that help with clearing out impurities in the body and prevents bacteria in the gut.
  • It releases enzymes that can be helpful for good digestion. 
  • It is loaded with minerals like potassium and calcium which can improve bone health and magnesium supports nervous system activity.
  • It is rich with B vitamins and iron which can help prevent anemia and can boost energy.
  • Jaggery contains antioxidants and fiber. It is ideal to be included in a weight loss diet.

INTERESTING FACTS

  • Few cuisines like Asian, Middle East and North African include palm sugar in both sweet and savoury dishes.
  • Palm sugar has a lower glycemic index and contains low glucose compared to sugar and honey.
  • Palm sugar is made from the sap of palm trees and contains plant based vitamins and minerals.
  • It holds back all the nutrients and contains zero chemicals.
  • Major producers of palm sugar include Thailand, Indonesia and the Philippines.
  • The hometown of all types of Sev including Karupatti Sev in Tamil Nadu is Sattur.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • One bowl of Poosa Mithai can be enjoyed by all age groups.

Good times to eat:

  • It can be eaten after a meal or simply as an evening sweet.

Eat along with:

  • This can be eaten as it is.

When not to eat or eat more often:

  • Consuming it often is not advisable as it is deep fried and high in fructose.

Story/History of recipe

Adhirasam is an ancient Indian sweet as it has been popular since the 16th century. In present India, the origin of this sweet is shared among six states such as Tamil Nadu, Karnataka, Andhra Pradesh, Telangana, Maharashtra and Odisha. All these states continue the tradition till date and prepare this delicious sweet for festivals like Dussehra and Diwali. This sweet also holds many ritual values and is one of the important offerings made in South Indian temples.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients to prepare around 8 - 10 adhirasams,

    • Raw rice - 1 cup for rice flour. 
    • Jaggery - 3/4 cup (crushed)
    • Water - 1/4 cup to melt jaggery
    • Cardamom powder and dry ginger powder - a pinch 
    • Oil as required for deep fry
    • Ghee - 2 tablespoons (if preferred)

    Preparation Steps

    Rice flour:

    1. Soak one cup of raw rice in water for about one to one and half hours and let it dry for a few minutes.
    2. Do not let it dry out completely and it shouldn't be too wet either. While the moisture is still present, grind it into fine  powder. 
    3. Sieve this flour and keep it aside.

    For preparing the dough for Adhirasam:

    1. Take a pan, add jaggery and water. Melt it at low to medium flame. 
    2. Once the jaggery has melted into syrup transfer it to another fresh pan using a filter. 
    3. Now let the jaggery thicken. 
    4. To check the right consistency, take a small plate with water, drop a few drops of jaggery and try rolling it into a ball.
    5. If it is thick enough to roll then the consistency is perfect. Turn off the flame.
    6. Add the prepared rice flour to this gently, little by little and keep stirring. 
    7. Add cardamom powder and dry ginger powder.
    8. Mix them well until the jaggery has absorbed the rice flour and it has become a loose dough.
    9. Once done you can let cool down to room temperature and transfer it to an airtight container. 
    10. It is preferable to fry this dough into adhirasam on the next day to get a soft and perfect texture. 
    11. You can store this dough at room temperature for 2-3 days too. 

    FAQs

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

    Start Earning

    Its an amazing opportunity for the women who has passion for cooking and writing!  our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods, 

    Requirements:

    • You should be passionate about cooking & related & love sharing the same with the community
    • You should be proficient writing in your mother tongue or in English
    • You should know the basic email communication and english

    Health Benefits of Poosa Mithai

    Poosa Mithai, a traditional Indian sweet, is not only delightful in taste but also comes with numerous health benefits. Made primarily from ingredients like rice flour, jaggery, and nuts, Poosa Mithai is rich in carbohydrates and essential nutrients. The use of jaggery instead of refined sugar provides a healthier alternative, as it is a natural sweetener that offers various vitamins and minerals. Additionally, Poosa Mithai is often enriched with nuts such as almonds and cashews, which are packed with healthy fats, protein, and fiber. These components contribute to improved digestion, enhanced energy levels, and better overall wellbeing. The health benefits of Poosa Mithai extend beyond mere sustenance, making it a perfect addition to a balanced diet when consumed in moderation.

    Advantages and Uses of Poosa Mithai

    The advantages of Poosa Mithai are manifold, making it a beloved dessert choice in many households. Its versatility allows it to be enjoyed on various occasions, from festive celebrations to everyday treats. Not only does it satiate sweet cravings, but Poosa Mithai also provides a source of energy that can keep you invigorated throughout the day. The use of natural ingredients ensures that this sweet does not come with the same health drawbacks often associated with processed candies and desserts. Moreover, Poosa Mithai can be integrated into various recipes, acting as an excellent topping for yogurt or as a complement to fruit salads. When looking at the benefits of Poosa Mithai, it is evident that it contributes not just to gastronomic delight but also to health, making it an excellent choice for those seeking to indulge without compromising their nutrition. Whether you’re looking to celebrate a special occasion or simply wish to treat yourself, Poosa Mithai offers a delicious yet health-conscious option.

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