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Health Benefits of Palli Pakodi

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From: ₹220.50₹135.45

Explore the amazing health benefits, nutritional facts and interesting insights about Palli Pakodi ! Our traditional Palli Pakodi has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Palli Pakodi and here in this article we discuss all of it. If you are a Palli Pakodi lover do try it from Kandrafoods, organic and homemade Palli Pakodi maker.

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Nutritional Value

  • Carbohydrates - 30 g
  • Fibre - 7 g
  • Protein - 9 g
  • Calcium - 25 mg
  • Potassium - 313 mg
  • Vitamins - 315 mg
  • Peanuts / groundnuts have healthy fats and low carbohydrates. It is loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart problems and manages blood sugar.
  • It is rich in vitamins and minerals like calcium and potassium that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
  • Vitamins that improve brain health and boost memory are also present in it.
  • Gram flour contains high protein and fibre which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension. 
  • It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • It is also ideal to be included in a gluten free diet.
  • Rice flour contains nutrients like calcium and zinc. It is also gluten free.

INTERESTING FACTS

  • Peanuts contain 13 different vitamins including A, B, C and E groups, 26 essential minerals like iron and calcium, zinc and boron.
  • Raw peanuts are said to be more nutritious compared to other forms of peanuts.
  • Legend has it that in the 70s Palli Pakodi got it satirical kannada name 'Congress Kadlekai' 
  • Red chilli powder, a most common spice of Indian cuisine was originally introduced to Indian by Portuguese.
  • Although the original recipe is simple, Palli Pakodi has room for improvisations and according to one's own preference you can add few extra ingredients like garlic, coriander, fennel seeds etc. Different places in India also offer a few different variations.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A small cup can be enjoyed by all age groups.

Good times to eat:

  • Evenings are the best for Palli Pakodi.

Eat along with:

  • It can be eaten as it is or alongside a hot cup of tea or coffee.

When not to eat or eat more often:

  • People allergic to peanuts shall avoid.
  • Not advisable for consuming often as it is a deep fried snack.

Story/History of recipe

Palli Pakodi is a famous Tamil Nadu snack. It is a street food fritters that are popularly available in beach side shops along with salty peanuts. It is one of the common tea time snacks of South India. It is prepared like Pakoras by frying the peanuts mixed with gram flour and spices. It has the crunchy and nutty flavour of peanuts with spiciness of red chilli powder.

Recipe Ingredients, Preparation Steps and Occasions Served

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    Recipe Contributor

    Ingredients

    The following are the ingredients needed for preparing Palli Pakodi,

    • Raw peanuts/groundnuts - 1 cup
    • Gram flour - 2-3 tablespoons
    • Rice flour - 1 tablespoon
    • Red chilli powder - 1/2 tablespoon or as preferred
    • (Instead, Kashmiri chilli powder can also be used to give it a rich colour.)
    • Turmeric powder - 1 teaspoon
    • Asafoetida / hing - 1/4 teaspoon
    • Curry leaves a handful or less.
    • Salt as required
    • Water 
    • Oil for deep fry.

    Preparation Steps

    1. In a large bowl, add a cup of peanuts, chilli powder, asafoetida, turmeric powder, salt and mix well.
    2. Add rice flour, a tablespoon of hot oil and then add gram flour little by little and mix well by sprinkling one or two tablespoons of water. 
    3. Do not add too much water. In case if you did, you can balance the excess water by adding a little more gram flour.
    4. In a heavy bottomed pan, pour oil for frying and heat at a medium flame.
    5. When the oil is hot, take a handful of prepared mixture and drop them one by one into the oil.
    6. Based on the pan's capacity, drop in as much as you can. Fry it at low to medium flame to avoid over frying.
    7. Gently stir them and take it out in a few minutes when they are crispy. Transfer it to a strainer or tissue cloth to remove excess oil. 
    8. Repeat the same process for the entire batch of peanuts mixture.
    9. In the same pan, add a handful of curry leaves, fry them and garnish over the prepared Palli Pakodi. 
    10. If stored in an airtight container this can stay fresh for a week.

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Health Benefits of Palli Pakodi

    Palli Pakodi, a traditional snack made from chickpea flour and peanuts, is more than just a delightful treat; it offers impressive health benefits that make it a worthy addition to your diet. Rich in protein and essential nutrients, Palli Pakodi provides a nutritious option for those looking to boost their energy levels and maintain a balanced diet. The chickpeas in Palli Pakodi are a fantastic source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. Additionally, the healthy fats found in peanuts contribute to heart health and can enhance your mood, making Palli Pakodi a snack that delights your taste buds while also supporting your overall well-being.

    Palli Pakodi Advantages and Uses

    The advantages of Palli Pakodi extend beyond its nutritional profile. This versatile snack can be enjoyed on its own, paired with various dips, or added to salads and soups for a crunchy texture. Palli Pakodi is an excellent choice for a quick snack or appetizer and is a popular option for gatherings and parties due to its appealing taste and ease of preparation. Furthermore, incorporating Palli Pakodi into your diet can help you feel satiated longer due to its protein and fiber content, making it a smart choice for those looking to manage their weight. With numerous benefits of Palli Pakodi, it’s clear that this humble snack deserves a spot in your pantry, not only for its incredible flavor but also for its numerous health advantages.

    WeightN/A
    KG

    0.25, 0.50, 0.75, 1

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      Liked it very much

    208. Saiprasad (verified owner) –

      Do you have office at hyderabad? We like your products

    209. Mallikarjun Boya (verified owner) –

      Premium quality at affordable price

    210. Venkatesh Reddy (verified owner) –

      Very nice packaging and awesome taste

    211. Saranya Goutam (verified owner) –

      Your pickles are wow

    212. Jeevan Sharma (verified owner) –

      I got it on time

    213. Priyamani Reddy (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    214. Mohammed Junaid (verified owner) –

      Why dont you have physical outlet, we like your products

    215. Roshini (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    216. Tirumala Kandra (verified owner) –

      Can you help me with the discount we are regular customers

    217. Ramya Teja (verified owner) –

      best value for money

    218. Deepa Suddapalli (verified owner) –

      I don’t mind paying extra but need it in plastic boxes, not pouches

    219. Dharamavaram Vijay (verified owner) –

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    220. Mounika Reddy (verified owner) –

      worth buying from you

    221. Saikumar (verified owner) –

      I can’t resist ordering at the start of the month from you

    222. Pallav Sharma (verified owner) –

      Who is your cook, we like your products

    223. Anoosha Chowdary (verified owner) –

      Earned 500 cashback

    224. Niranjan Reddy (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    225. Krishna Prasad (verified owner) –

      Why dont you have physical outlet, we like your products

    226. Deepa Kumari (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    227. Anjali Gooty (verified owner) –

      Thanks

    228. Kranthi Reddy (verified owner) –

      Very nice packaging and awesome taste

    229. Rangaswamy (verified owner) –

      My aunt referred your website, and thanks to her

    230. Kranthi Reddy (verified owner) –

      Can you help me with the discount we are regular customers

    231. Narayana Swamy (verified owner) –

      Truly genuine and good service

    232. Syed Kathib (verified owner) –

      I got it on time

    233. Saiprasad (verified owner) –

      Why dont you have physical outlet, we like your products

    234. Chaitanya Patil (verified owner) –

      I got it on time

    235. Lakshmidevi (verified owner) –

      I can’t resist ordering at the start of the month from you

    236. Nikitha Palak (verified owner) –

      Best quality products at affordable price

    237. Vinutha Bachupally (verified owner) –

      Best quality products at affordable price

    238. Roshini (verified owner) –

      Very good service but one of your service team is rude. Change them

    239. Balasubbamma (verified owner) –

      Love you team

    240. Kakarla Prasad (verified owner) –

      Good team

    241. Pavithra Chowdary (verified owner) –

      Good team

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