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Health Benefits of Motichur Laddu
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Explore the amazing health benefits, nutritional facts and interesting insights about Motichur Laddu ! Our traditional Motichur Laddu has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Motichur Laddu and here in this article we discuss all of it. If you are a Motichur Laddu lover do try it from Kandrafoods, organic and homemade Motichur Laddu maker.
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Nutritional Value
- Energy - 408 cal
- Protein - 4 g - 8%
- Carbohydrates - 99 g - 33%
- Fiber - 4 g - 14%
- Fat - 19 g - 24%
- Cholesterol - 4 mg - 1%
- VITAMINS
- Vitamin A - 567 mcg - 19%
- Vitamin B9 - 44 mcg - 11%
- Vitamin C - 10 mg - 11%
- MINERALS
- Calcium - 78 mg - 6%
- Iron - 2 mg - 11%
- Potassium - 239 mg - 6%
- Sodium - 24 mg - 1%
- Magnesium- 43 mg - 10%
- Phosphorus - 130 mg - 10%
- Zinc - 0.6 mg - 6%
- Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
- It contains magnesium that helps to maintain blood pressure and prevents cardiovascular health problems.
- It also contains nutrients that can improve bone and heart health.
- Iron and other minerals help prevent anemia and enhance metabolism.
- Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
INTERESTING FACTS
- In 2016, the record for largest laddu which weighs over 29000 kilograms was achieved in Tapeswaram, Andhra Pradesh.
- India has a wide variety of laddu prepared with different kinds of ingredients. Popular ones on the list are Rava Laddu (Semolina/Sooji),Annamayya Laddu, Kobbari Laddu (Coconut and jaggery) and more.
- It is believed that the first Laddu was invented by Sushruta, an ancient physician for medicinal purposes.
- Motichur laddu is also one of the common prasad (offerings to god) and is popularly prepared for religious festivals like Ganesh Chaturti and Hanuman Jayanti.
- Boondi, the fried gram flour balls in general, is larger than the ones for Motichur Laddu and these are then sweetened to prepare the Sweet Boondi. The spicy version of the same is called Kara Boondi.
Suggested consumable by age groups
- A significant quantity of one to two Motichur laddus can be consumed by all age groups.
Good times to eat:
- It is perfect as an evening snack or as a dessert.
Eat along with:
- It can be eaten as it is or alongside any Indian savories/snacks.
When not to eat or eat more often:
- Diabetic patients should avoid consuming.
Story/History of recipe
Laddu is a traditional and popular Indian sweet that has been part of the culture for many decades. It is everyone’s go-to sweet to celebrate any special occasion from small to grand. Motichur Laddu where ‘Moti’ means pearls and ‘Chur’ means crushed clearly describes the soft and granular appearance of the laddu. As the name suggests, it originated from North India, it is said that Rajasthan and Uttar Pradesh are its places of origin and later it has become famous country-wide. It is commonly available in eye-catching orange color and is easily a favorite among all ages.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed to prepare Motichur Laddu,
- Gram flour - 1 cup
- Sugar - ¾ cup
- Water as required
- Ghee for deep frying (alternatively, oil can also be used)
Optional ingredients:
- Orange food color - ½ teaspoon
- Liquid glucose or lemon juice - ½ teaspoon (for best results)
- Nuts of your choice - 2 tablespoons (for laddus or for garnishing)
Preparation Steps
For preparing batter:
- In a mixing bowl, add a cup of gram flour and a few spoons of water. Mix well with the flour.
- Make sure the batter is mixed well with no lumps.
- Dilute a pinch of orange food color in the water, add it to the batter and mix well.
- Pour more water little by little into the mixing bowl and whisk the contents into a fine batter.
- Check whether they are thin enough to go through the tiny perforated ladle at the same time, make sure it is not so runny.
- You can adjust the consistency by adding more flour or more water as required.
For preparing Boondi:
- In a wide heavy-bottomed pan, add ghee as required for deep fry and let it heat at high flame.
- Alternatively, you can use oil or a combination of both oil and ghee can also be used.
- Once the oil is hot enough, lower the flame, take a 'Boondi karandi' or any perforated steel plate or ladle and hold it above the pan. It has to be the one with tiny holes unlike other boondis, Motichur Laddu is made of tiny boondis.
- Take one ladle of prepared batter at a time and pour on the perforated surface and gently tap.
- The batter will start to fall in the shape of tiny beads through the holes. Keep tapping until the batter is completely finished.
- The tiny balls of Boondi will start to float up at this time, gently keep giving it a mix so that it is cooked evenly.
- Fry them only for less than a minute, take them out and place them on a tray.
- To avoid the holes getting blocked by the batter, clean the ladle as and when required. Use a dry cloth to clean it and make sure it is not wet before you start with the next batch.
- Repeat the same process for the remaining batter.
To prepare sugar syrup:
- Heat a wide pan with sugar and water to melt it into syrup.
- Add orange food color and keep stirring until it boils.
- You can also include a couple of saffron strands, but it is optional.
- You can add liquid glucose or lemon juice to avoid the crystallization of sugar.
- Switch off the flame.
To prepare Motichur Laddu:
- At this stage, add the tiny fried Boondi balls to the pan and give it a mix.
- Add nuts of your choice if preferred and two tablespoons of ghee if the boondi was fried in oil.
- Give it a good final mix and make sure that the boondi has absorbed the sugar syrup.
- Once the Boondi is coated perfectly with sugar, let it cool down in the pan.
- Grease your palm with ghee and start rolling them into lemon-sized balls.
- You can also garnish them with sliced almonds, cashew halves or with melon seeds as preferred and it is ready to eat.
- This can be stored in an airtight container and it can stay fresh for around ten days.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Health Benefits of Motichur Laddu
Motichur Laddu, a traditional Indian sweet made from gram flour, sugar, and ghee, is not only a delicious treat but also offers numerous health benefits. One of the standout advantages of Motichur Laddu is its rich nutritional profile. The main ingredient, gram flour, is a good source of protein, which is essential for muscle growth and repair. Additionally, the use of ghee in the preparation of this sweet enhances its digestibility and provides healthy fats that can boost energy levels. Furthermore, raisins and nuts often added to Motichur Laddu provide essential vitamins and minerals, contributing to overall health. Enjoying Motichur Laddu in moderation can satisfy your sweet cravings while also supplying your body with energy and nutrients, making it a favorable option during festivals and celebrations.
Motichur Laddu Uses and Advantages
The uses of Motichur Laddu extend beyond just being a festive dessert. This delightful sweet has become a part of various rituals and celebrations, symbolizing prosperity and happiness. Incorporating Motichur Laddu into your diet can offer several health advantages, such as aiding digestion due to its fiber content, which promotes gut health. Moreover, the sweetness from jaggery and the presence of nuts can help in regulating blood sugar levels, making it a healthier alternative to many other sugary snacks. The benefits of Motichur Laddu are not just limited to immediate satisfaction; they also contribute to mental well-being, as indulging in this treat can uplift your mood and provide comfort during stressful times. With its combination of taste, tradition, and health benefits, Motichur Laddu remains a cherished part of Indian cuisine, making it a worthwhile addition to any diet.
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