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Health Benefits of Mixture Mittai
From: ₹578.55₹341.25
Explore the amazing health benefits, nutritional facts and interesting insights about Mixture Mittai ! Our traditional Mixture Mittai has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Mixture Mittai and here in this article we discuss all of it. If you are a Mixture Mittai lover do try it from Kandrafoods, organic and homemade Mixture Mittai maker.
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Nutritional Value
- Carbohydrates - 14 g
- Protein - 14 g
- Potassium - 5292 mg
- Gram flour contains high protein and fibre which makes it ideal for weight loss.
- It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
- Iron and other minerals help prevent anemia and enhance metabolism.
- It is rich with nutrients that support bone and heart health.
- Rice flour contains fibre, phosphorus and potassium.
- Rice flour and gram flour are 100% gluten free.
- Jaggery contains nutrients that will help improve and maintain the immune system.
- It also contains minerals that help in increasing haemoglobin and maintain blood pressure.
- As it is rich in iron it can help prevent fatigue and anemia.
- It improves the digestive system and prevents constipation.
INTERESTING FACTS
- There are around 10+ different varieties of Chikki (brittle made with jaggery syrup) available in India.
- Popular origins of Chikki in India include Gujarat and Tamil Nadu.
- Sev/mixture was initially prepared as a Namkeen (salty savoury) in the towns of Madhya Pradesh, India.
- A similar savoury snack prepared with carom seeds is known as Omapodi, a popular snack in Tamil Nadu.
- Consumption of jaggery can be helpful in preventing respiratory problems like asthma and bronchitis.
Suggested consumable by age groups
- A significant quantity of 2-3 pieces can be enjoyed by all age groups.
Good times to eat:
- It is perfect as an evening snack.
- It can be eaten anytime to stay away from hunger pangs.
Eat along with:
- It can be eaten as it is or alongside tea or coffee.
When not to eat or eat more often:
- Diabetic patients shall not consume Mixture Mittai.
Story/History of recipe
India has a wide range of sweets and savouries. Mixture Mittai is a unique dish where Sev/mixture which was originally prepared as a savoury has turned into a sweet. This comes under the Chikki / candy variety that is prepared with jaggery . Both Sev and Chikki are renowned snacks of India. This is specially prepared for festivals like Diwali.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Preparation Steps
To prepare dough:
- In a bowl, add gram flour, rice flour, salt and give it a good mix.
- Add water little by little and knead it into a soft dough.
- Roll the dough and divide them into small batches.
To prepare Mixture:
- Take a pan, add oil as required for deep fry and heat it at a high flame.
- Meanwhile, in a murukku maker grease the insides and fill in the dough.
- For this Mixture Mittai, use the mould/disc with small holes. The one that is usually used while preparing Idiyappam or Omapodi.
- Check whether the oil is hot and start squeezing the dough into the oil.
- Without a pause, keep squeezing based on the pan's capacity like a noodle cake.
- Once it starts changing colour, gently flip so that it is cooked well.
- Slowly take it out when the bubbles stop and place it on a strainer or tissue cloth to remove excess oil.
- Repeat the process for remaining dough.
- Now break the cakes into small pieces with hands and keep it aside.
To prepare Mixture Mittai:
- In a pan, add jaggery, around half a cup of water and let it melt into a syrup.
- To make sure the jaggery is clean, use a filter and transfer the syrup to a fresh pan.
- Add a pinch of cardamom powder and keep stirring until it reaches the hard ball consistency.
- To check, take water in a small plate and add a few drops of jaggery syrup in it. Now try rolling the syrup when it can be rolled into a ball it is perfect.
- At this stage add peanuts, the prepared Sev/ mixture and mix well.
- Once it is mixed well transfer it a tray and flatten it with a rolling pin.
- Cut the pieces with a knife while it is hot as it would be hard when it cools down.
- Leave it for a few minutes for it to settle.
- Store it in an airtight container when it has become hard and this can be enjoyed for over a week.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Health Benefits of Mixture Mittai
Mixture Mittai, a delightful traditional sweet, is not just a treat for your taste buds but also boasts several health benefits. Made from a combination of different ingredients such as jaggery, nuts, and sesame seeds, Mixture Mittai offers a rich source of essential nutrients and energy. The use of jaggery, in particular, is noteworthy as it is known for its detoxifying properties and high mineral content. Consuming Mixture Mittai can provide your body with necessary vitamins and minerals that support overall well-being. Moreover, the nuts included in this mixture contribute healthy fats and proteins, making it a nutritious snack option. Incorporating Mixture Mittai into your diet can replace sugary snacks, providing a healthier alternative that satisfies sweet cravings while delivering essential nutrients.
Advantages and Uses of Mixture Mittai
The advantages of Mixture Mittai extend beyond its delicious taste; it serves as a versatile food option for various occasions. Its compact size and unique flavor make it an ideal snack for on-the-go consumers, while its nutritious profile can be beneficial for kids and adults alike. The benefits of Mixture Mittai are particularly evident during festive celebrations, where it serves as a wholesome treat that can be shared among family and friends. Additionally, those who are physically active may find Mixture Mittai useful as a quick energy booster before or after workouts. With its combination of carbohydrates from jaggery and proteins from nuts, Mixture Mittai supports sustained energy release, making it a perfect companion for your active lifestyle. Embrace the health benefits of Mixture Mittai today and enjoy its delicious taste while nourishing your body!
| KG | 0.25, 0.50, 0.75, 1 |
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