Now you'll be able to get it in 24 hrs at Bangalore & Hyderabad after dispatch. We produce freshly after receiving orders and don't pre-pack and store food products to serve fresh.

Health Benefits of Khaju Burfi

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Explore the amazing health benefits, nutritional facts and interesting insights about Khaju Burfi ! Our traditional Khaju Burfi has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Khaju Burfi and here in this article we discuss all of it. If you are a Khaju Burfi lover do try it from Kandrafoods, organic and homemade Khaju Burfi maker.

Khaju Burfi
Health Benefits of Khaju Burfi

Now you can get it in 24 hrs at Bangalore, Hyderabad & Chennai after dispatch. We produce freshly after receiving orders and we don't pre-pack and store food products with the intention to serve fresh.

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  • All Our Products are Made Of Pure Cold Press Oils, Chemical Free Jaggery & High Quality Ingredients

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Nutritional Value

  • Protein- 7.5g
  • Dietary Fiber-1.6g
  • Vitamin C- 5mg
  • Calcium-4mg
  • Iron - 6.8mg
  • Cashews are the best source of various minerals. It contains minerals like Zinc, Magnesium, Iron, and Antioxidants. These minerals benefit us in various ways, like keeping our Hair healthy and avoiding Hairfall.
  • Adding Cashews to our diet benefit our bones. Minerals such as Copper and Calcium are vital to keeping our bones healthy and strong
  • Cardiovascular diseases are so common these days due to unhealthy lifestyles and Junk foods available everywhere. Compounds like Phytosterols, Oleic acid keep our hearts healthy and make our blood vessels more robust, and a handful of cashews have an adequate amount of these compounds.
  • Since cashews are a rich source of Antioxidants, antioxidants like zeaxanthin and lutein in Cashews defend our eyes and protect our eyes from harmful UV rays.
  • People suffering from acne can add cashews to their diet. Since cashews are rich in Selenium and vitamin E, these compounds clear acne and add a glow to our skin, making it look soft and scar-free.


  • In Indian culture, eating Kaju Katli is believed to bring good luck and prosperity to one’s Home. So people in India usually choose Kaju Katli as the primary sweet and choose it for every festival. Kaju Barfi was believed to be invented during the time of Mughal Emporer Jahangir.
  • 90% of the World’s Cashews harvest is consumed by the United States primarily as a snack due to its rich buttery flavor.
  • In the year 2010, Nigeria topped cashew production with 650,000 tonnes.
  • The cashew tree is a member of the Anacardiaceae family, often known as the sumac family, and grows to reach 32 to 50 feet tall on average.


Suggested consumable by age groups

  • Anybody can enjoy the taste of Kaju Barfi. 

Good times to eat:

  • Can be consumed in any time of the day.

Eat along with:

  • It can be eaten alongside various other Indian Sweets

When not to eat or eat more often:

  • It is advisable to eat in moderation.


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