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Health Benefits of Karappusa (Vamu Pusa)

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From: ₹330.75₹168.00

Explore the amazing health benefits, nutritional facts and interesting insights about Karappusa (Vamu Pusa) ! Our traditional Karappusa (Vamu Pusa) has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Karappusa (Vamu Pusa) and here in this article we discuss all of it. If you are a Karappusa (Vamu Pusa) lover do try it from Kandrafoods, organic and homemade Karappusa (Vamu Pusa) maker.

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Nutritional Value

  • Carbohydrates -12 g
  • Fiber - 2 g
  • Protein - 3 g
  • Calcium - 2 mg
  • Potassium - 16 mg
  • Carom seeds have anti bacterial and anti inflammatory properties. It can help treat peptic ulcers and other stomach and digestive problems.
  • It can prevent kidney stones and help relieve asthma.
  • It helps lower cholesterol and as it contains thymol it helps with regulating blood pressure levels thereby preventing hypertension and chronic heart disease.
  • Gram flour contains high protein and fibre which makes it ideal for weight loss. 
  • It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • Curry leaves are rich with antioxidants that prevent oxidative damage and help support the cardiovascular system and nervous system. 
  • It also has nutrients that are healthy for eyes, skin and hair.

INTERESTING FACTS

  • Karappusa can simply be a part of any type of dish. It is used as a main ingredient and/or as toppings in various chaat items like bhel puri, dahi puri and many more.
  • Bombay Mix, prepared by mixing all kinds of Sev including Karappusa, lentils and other nuts is famous in the UK too.
  • Ajwain/Carom seeds are popularly produced in India, Afghanistan and Iran.
  • It is said to have therapeutic properties and traditionally used to treat tooth pain, indigestion and bad breath.
  • With around 2000 suppliers and sellers Ratlam is said to have the largest Sev making unit in India.
  • In 2014, geographical indication (GI) tag was granted to Ratlami Sev.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • Anybody can have our karappusa.
  • Children who are still not taking any solid food are advised to not consume the product.

Good times to eat:

  • It is perfect as a light evening snack.

Eat along with:

  • This can be enjoyed as it is or alongside tea or coffee with Indian sweet variety.
  • It can also be served as a side dish for Indian meals.
  • It can be tried with any savoury dish of your choice especially, chaat items as this practically goes well with any dish.

When not to eat or eat more often:

  • Too much intake of carom seeds is not advisable hence not to consume often.
  • Pregnant and breastfeeding women must avoid consuming.
  • People who have problems with black gram are advised to not take this product.

Story/History of recipe

Karappusa is the Telugu name for Sev which is a nationwide popular snack of India that has a vast range of variations available all over the country. The starting point for all this is said to have been initiated around 200 years ago in Ratlam, Madhya Pradesh. In Tamil Nadu, it is one of the frequently bought snacks and is also a favourite one for all age groups. It is prepared for special occasions like marriages and other festivals.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed for Karappusa,

    • Carom seeds/Omam/Ajwain - 2 tablespoons
    • Gram flour/besan flour - 
    • Rice flour -
    • Butter/hot oil - 1 teaspoon
    • Chilli powder - as per preference (optional)
    • Turmeric powder - 1/2 teaspoon gives natural yellow colour (optional)
    • Curry leaves - handful or as preferred
    • Salt to taste
    • Oil for deep fry.

    Preparation Steps

    For preparing dough:

    1. Soak and grind carom seeds by sprinkle water. 
    2. Take this paste on a filter, add water to it and squeeze down the juice. Keep it aside.
    3. Take a wide bowl, add gram flour, rice flour, chilli powder, turmeric powder, salt and butter. Give it a good mix.
    4. Add around two or less tablespoons of the carom seed juice as it has a strong aroma and tasting less quantity will be enough.
    5. Knead the contents well, add more water if required and knead it into a soft dough.

    For preparing Karappusa:

    1. In a wide heavy bottomed pan, add oil for deep frying and let it heat at high flame.
    2. Meanwhile, grease the murukku maker/mould with oil. Use the mould with small holes.
    3. Divide the dough into small batches and fill in the murukku maker.
    4. When the oil is heated squeeze the first batch of dough directly into the pan.
    5. Squeeze around continuously like a noodle cake. 
    6. Gently flip it to cook evenly.
    7. Once the sizzling sound and bubbles have completely stopped, take it out.
    8. Repeat the process for remaining batches.
    9. Fry fresh curry leaves and add to the prepared Omapodi.
    10. Break it into pieces and give it a mix.
    11. Once done it can be stored in an airtight container and it can stay crisp for a month.

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Health Benefits of Karappusa Vamu Pusa Made With Cold Pressed Oil

     

    Karappusa Vamu Pusa Made With Cold Pressed Oil is a unique and nutritious addition to your diet. This traditional preparation not only has a distinct flavor but also offers numerous health benefits. The cold-pressed method of extracting oil retains essential nutrients, making it richer in antioxidants and healthy fats compared to processed oils. Incorporating Karappusa Vamu Pusa into your meals can enhance digestion, boost immunity, and provide anti-inflammatory properties. It’s particularly effective for individuals looking to improve their overall health with natural, wholesome ingredients. Additionally, the cold-pressed oil used in this preparation contributes to heart health by helping to maintain healthy cholesterol levels.

    Advantages of Karappusa Vamu Pusa Made With Cold Pressed Oil

     

    The advantages of Karappusa Vamu Pusa Made With Cold Pressed Oil extend beyond its nutritional profile. This delightful dish is a powerhouse of flavor, making it a versatile ingredient in various cuisines. Its uses range from being a side dish to a topping for salads and rice, enhancing the overall taste while providing health benefits. The cold-pressed oil used in its preparation also helps in retaining the flavor and longevity of the ingredients, ensuring you enjoy a fresh and delicious experience with every bite. By opting for Karappusa Vamu Pusa Made With Cold Pressed Oil, you not only indulge your taste buds but also make a conscious choice towards a healthier lifestyle. Whether you are health-conscious or a food enthusiast, this dish is sure to become a staple in your dietary repertoire.

    KG

    0.25, 0.50, 0.75, 1

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    199. Vijay Kumar (verified owner) –

      Very good

    200. Anakapalli Kalyan (verified owner) –

      Earned 500 cashback

    201. Pallav Sharma (verified owner) –

      Try to add more variations in mutton pickle please, your products are nice

    202. Saiprasad (verified owner) –

      Why dont you have physical outlet, we like your products

    203. Parimala (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    204. Police Officer (verified owner) –

      My wallet has money Loved it!

    205. Mallikarjun Boya (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    206. Arvind Reddy (verified owner) –

      Thanks

    207. Sravani (verified owner) –

      Why dont you have physical outlet, we like your products

    208. Kranthi Reddy (verified owner) –

      Products are nice and one of the package slightly leaked but okay for this long shipping

    209. Priyanka Reddy (verified owner) –

      Your pickles are wow

    210. Niranjan Reddy (verified owner) –

      Nice packaging

    211. Kamma Naidu (verified owner) –

      Keep up the good work

    212. Priyanka Reddy (verified owner) –

      Awsome team

    213. Esha Panda (verified owner) –

      Can I speak to management, we wnat to sell in our physical store

    214. Sainath (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    215. Komitla Raghav (verified owner) –

      My wallet has money Loved it!

    216. Swetha (verified owner) –

      I got it on time

    217. Tirumala Kandra (verified owner) –

      Please have rigid pack for long travel. We love your products

    218. Dhimanth (verified owner) –

      worth buying from you

    219. Ramya Ganiger (verified owner) –

      Appreciate your efforts in providing the traditional food

    220. Deepa Kumari (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    221. Tamana Sharma (verified owner) –

      Very good service but one of your service team is rude. Change them

    222. Sneha (verified owner) –

      Liked it very much

    223. Saikumar (verified owner) –

      Help me to use money in wallet, good taste

    224. Anjali Gooty (verified owner) –

      Nice packaging

    225. Balasubbamma (verified owner) –

      Loved the referral program and I almost got most of my products for free

    226. Swetha (verified owner) –

      Good team

    227. Sitara Kumari (verified owner) –

      Earned 500 cashback

    228. Sankalp Jha (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    229. Keerthi Reddy (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    230. Bharathi (verified owner) –

      Please have rigid pack for long travel. We love your products

    231. Pradeep Kumar (verified owner) –

      Products are nice and one of the package slightly leaked but okay for this long shipping

    232. Ramya Ganiger (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    233. Chaitanya Patil (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    234. Pooja Naidu (verified owner) –

      Can you help me with the discount we are regular customers

    235. Purushotham Naidu (verified owner) –

      Best quality products at affordable price

    236. Sneha (verified owner) –

      Your website is most preferred in our community

    237. Deepa Kumari (verified owner) –

      Appreciate your efforts in providing the traditional food

    238. Savithri Royal (verified owner) –

      worth buying from you

    239. Gaurav Singh (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    240. Bhuvan Palled (verified owner) –

      I can’t resist ordering at the start of the month from you

    241. Madan Naidu (verified owner) –

      My aunt referred your website, and thanks to her

    Add a review

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