- Free shipping for orders worth Rs. 999.
- Use coupon “first” & avail 10% discount
- Avail up to 10% cash back to wallet
Health Benefits of kadalai mittai/kovilpatti
From: ₹548.10₹315.00
Explore the amazing health benefits, nutritional facts and interesting insights about kadalai mittai/kovilpatti ! Our traditional kadalai mittai/kovilpatti has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of kadalai mittai/kovilpatti and here in this article we discuss all of it. If you are a kadalai mittai/kovilpatti lover do try it from Kandrafoods, organic and homemade kadalai mittai/kovilpatti maker.
- India | USA | Canada | UK | Singapore | Malaysia & more
- 1.2 MN Orders Served
- Rated 5/5 ♥ for Taste & Quality
- Premium Packaging / FSSAI Approved
- Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
- We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
- Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
Quick Links
- Interesting Facts
- History
- Recipe/Cooking Process
- Ingredients
- Why KandraFoods?
- Become a Contributor (Earn by writing)
- FAQ's
- Reviews
Nutritional Value
- Energy -158 cal
- Protein - 4.2 g - 8%
- Carbohydrates - 19 g - 6%
- Fiber - 1.4 g - 5%
- Fat - 8 g - 10%
- Cholesterol - 0 mg - 0%
- Vitamin A - 6 mcg - 0%
- Vitamin B3 - 2 mg - 13%
- Vitamin B9 - 38 mcg - 10%
- Vitamin E - 1.4 mg - 9%
- Calcium - 29 mg - 2%
- Iron - 1.2 mg - 7%
- Potassium - 113 mg - 2%
- Sodium - 2.8 mg - 0%
- Magnesium - 27 mg - 6%
- Phosphorus - 67 mg - 6%
- Zinc - 0.6 mg - 5%
- Peanuts are loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
- It contains healthy fats and low carbohydrates hence can be included to your daily diet.
- Peanuts are rich in vitamins and minerals that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
- Vitamins that improve brain health and boost memory are also present in peanuts.
- Jaggery is rich with iron and helps prevent anemia.
- It also supports immune health.
INTERESTING FACTS
- Compared to all other nuts, peanuts have the highest level of protein.
- Roasting the peanuts can increase its overall antioxidant content.
- Research shows that regular intake of peanuts in a significant amount can lower the risk of gallstones.
- Kadalai mittai earned the geographical indication (GI) tag in April 2020. It is said that Kovilpatti kadalai mittai is famous because of the Thamirabarani river which has enriched the organic main ingredients of this candy.
Suggested consumable by age groups
- A significant amount of 1- 2 pieces of kadalai mittai can be consumed by all age groups.
- It is a healthy snack option especially for kids.
Good times to eat:
- Any time is good for this tasty candy.
- Consuming at noon can keep you away from cravings and also keeps you energetic.
- Having a piece after a meal helps with good digestion.
Eat along with:
- This can be eaten alone as it is or along with savories/snacks.
When not to eat or eat more often:
- Avoid if you are allergic to peanuts.
- Diabetic patients are also advised not to eat.
Story/History of recipe
Peanuts are consumed all over the world in many different ways. Apart from the most common ways like peanut butter, peanut oil and simply roasted peanuts they are also included in various supplemental bars because of its nutrient content. Kadalai mittai can be a much simpler version of such bars. These crunchy and sweet candies are originally from Kovilpatti, Tamil Nadu (South India) and are commercially available since the 1940s. Though they were part of many festival special sweets, it has now become a favourite and common household treat.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Preparation Steps
- Dry roast the peanuts in a pan at a low flame. Do not over roast. Transfer the roasted peanuts to a bowl after peeling the skin off and keep it aside.
- Add jaggery to a pan and a little water and melt it completely.
- Clean the melted jaggery using a filter and add it to a fresh pan.
- Cook the jaggery in a low to medium flame until it thickens.
- You need to get a consistency where it is thick enough for a candy. Be very cautious and don't let it turn dark as it can spoil the taste.
- To test the consistency, take some water in a small bowl and drop a few drops of jaggery in it.
- If it turns into a glass like structure which is breakable then it is perfect.
- At this stage add the roasted peanuts and cardamom powder. Give it a mix. You can switch off the flame in one or two minutes after adding peanuts.
- Once it has mixed well transfer the contents to a square shaped container that is greased with ghee.
- Use a greased spoon too while filling and pressing it inside.
- Soon the contents get the shape of the container. You can flip it on a plate and remove the big bar of peanuts and jaggery.
- Using a greased knife cut it into small pieces. This can be stored in an airtight container and enjoyed for over a month.
Shipping
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Payments
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Returns
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Start Earning
Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,
Requirements:
- You should be passionate about cooking & related & love sharing the same with the community
- You should be proficient writing in your mother tongue or in English
- You should know the basic email communication and english
Health Benefits of Kadalai Mittai Kovilpatti
Kadalai Mittai Kovilpatti, a traditional Indian sweet made from roasted peanuts and jaggery, is not just a delightful treat but also packed with numerous health benefits. Among its many advantages, Kadalai Mittai Kovilpatti is rich in protein and healthy fats, making it an excellent energy booster. The roasted peanuts provide essential nutrients such as vitamins, minerals, and antioxidants, which contribute to overall health. Consuming Kadalai Mittai Kovilpatti can aid in boosting immunity, improving heart health, and promoting healthy digestion. Additionally, the presence of jaggery offers a natural sweetener that helps detoxify the liver and regulates blood sugar levels, which is particularly beneficial for individuals looking to manage diabetes.
Kadalai Mittai Kovilpatti Advantages and Uses
The advantages of Kadalai Mittai Kovilpatti extend beyond just its taste and enjoyment. This nutritious snack can be enjoyed in various ways, serving as a perfect on-the-go energy booster for busy lifestyles. Whether used as a pre-workout snack or an afternoon pick-me-up, Kadalai Mittai Kovilpatti is versatile and easy to incorporate into your daily routine. Its gluten-free composition makes it suitable for those with dietary restrictions, while the combination of protein and carbohydrates helps combat fatigue and hunger. The benefits of Kadalai Mittai Kovilpatti also include its affordability and accessibility, making it a popular choice among families. By embracing this delightful treat, you can enjoy the health benefits of Kadalai Mittai Kovilpatti while relishing its exquisite taste.
| Weight | N/A |
|---|---|
| KG | 0.50, 0.75, 1 |
Aaradya –
good Quality in a Reasonable Price , Freshly Prepared after the order, i will order some other snacks as well