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Health Benefits of Ginger Pickle
From: ₹604.80₹168.00
Explore the amazing health benefits, nutritional facts and interesting insights about Ginger Pickle ! Our traditional Ginger Pickle has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Ginger Pickle and here in this article we discuss all of it. If you are a Ginger Pickle lover do try it from Kandrafoods, organic and homemade Ginger Pickle maker.
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Nutritional Value
- Carbohydrates - 8 g
- Fiber - 0.5g
- Protein - 1 g
- Potassium: 53mg
- Saturated fat - 3 g
- Ginger pickles are fermented foods and offer bacteria called probiotics. A recent study in 2014 proved that probiotics improve immunity and enhance gastrointestinal function. Ginger pickles fermented for an extended period typically have higher probiotic content.
- Spices like cinnamon, cloves, cardamom, coriander, cumin, and star-anise, etc are rich in antioxidants.
- Ginger has been a part of Indian culture for many years. Ginger is used in Ayurveda for various health benefits. Ginger reduces cholesterol and reduces the production of cancer-causing cells.
- For many years Ginger has been used to treat colds and coughs. To get rid of a cold, cough, or sore throat, drinking ginger tea or ginger-honey tea helps a lot.
- Ginger has been found to reduce muscular pain caused due to hard sessions of exercising. It is beneficial for menstrual cramps. During pregnancy, ginger reduces lower back pain and abdominal cramps
- Ginger keeps your mouth healthy and prevents the growth of oral bacteria. These are some bacteria that cause serious gum infections.
INTERESTING FACTS
- There are about 1300 species of Ginger. Most ginger plants have an aromatic flavor and are mainly used for ornamentation, spices, and Medicinal purpose.
- The word “Pickle” comes from the German meaning‘ salt’ or ‘brine’ these are very important components in the pickling process.
- A recent study stated that ginger might reduce DNA damage from radiation and protects against industrial pollutants.
- The Ginger plant is a herb that can grow up to 4feet.
- India ranks first in Ginger production worldwide and among the top 10 exporters.
- Ground ginger root has a higher nutritional value than raw ginger root
Suggested consumable by age groups
- A significant quantity of one to two tablespoons or pieces of Ginger pickle can be consumed by all age groups
Good times to eat:
- It is perfect for lunchtime as a side dish with rice.
Eat along with:
- It can be eaten alongside Indian lunch or tiffin varieties
- can also be mixed with hot boiled rice.
When not to eat or eat more often:
- It is advisable to eat in moderation.
Health Benefits of Ginger Pickle
Ginger pickle is not only a delightful condiment that enhances the flavor of various dishes but also offers numerous health benefits of ginger pickle that make it a valuable addition to your diet. Known for its anti-inflammatory properties, ginger pickle can aid in alleviating digestive issues, reduce nausea, and boost overall immunity. The active components in ginger, such as gingerol, are responsible for these therapeutic effects. Incorporating ginger pickle into your meals can also help regulate blood sugar levels and improve circulation, making it an excellent choice for those who are health-conscious. By embracing the health benefits of ginger pickle, you can enjoy a tasty way to support your well-being.
Ginger Pickle Advantages
Exploring ginger pickle advantages reveals its variety of uses beyond just a flavorful side dish. This versatile condiment can be added to rice, lentils, or even enjoyed on its own as a tasty snack. Many people are unaware of the broader benefits of ginger pickle, which include its ability to provide relief from colds and flu symptoms thanks to its warming quality. Additionally, ginger pickle uses are not limited to culinary applications; it can also be combined with other ingredients to create soothing teas or tonics. By making ginger pickle a staple in your kitchen, you can enjoy both its delicious taste and its myriad of health benefits. Embrace the goodness of ginger pickle today and unlock its potential for enhancing your health and culinary experiences.
| Weight | N/A |
|---|---|
| KG | 0.20, 0.50, 0.75, 1 |
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