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Health Benefits of Fenugreek Seeds

From: 105.0063.00

Explore the amazing health benefits, nutritional facts and interesting insights about Fenugreek Seeds ! Our traditional Fenugreek Seeds has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Fenugreek Seeds and here in this article we discuss all of it. If you are a Fenugreek Seeds lover do try it from Kandrafoods, organic and homemade Fenugreek Seeds maker.

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Fenugreek Seeds

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Nutritional Value

  • Calories: Approximately 323 kcal
  • Protein: Around 23 grams
  • Fat: About 6.4 grams
  • Saturated Fat: 1.5 grams
  • Monounsaturated Fat: 1.5 grams
  • Polyunsaturated Fat: 2.7 grams
  • Carbohydrates: Approximately 58 grams
  • Dietary Fiber: 25.8 grams
  • Sugars: 6 grams
Vitamins and Minerals:
  • Iron: 33.5 mg (about 186% of the Daily Value)
  • Magnesium: 191 mg (about 48% of the Daily Value)
  • Phosphorus: 296 mg (about 42% of the Daily Value)
  • Zinc: 2.5 mg (about 23% of the Daily Value)

Health Benefits

  • 1. Nutrient-Rich Superfood: Fenugreek seeds are rich in essential nutrients, including vitamins (A, B, and C), minerals (iron, calcium, magnesium, and potassium), and dietary fiber.
  • 2. Blood Sugar Control: Fenugreek seeds may help regulate blood sugar levels due to their high soluble fiber content. They can slow down the absorption of sugar and improve insulin sensitivity.
  • 3. Digestive Health: These seeds contain soluble and insoluble fiber, aiding digestion, preventing constipation, and promoting a healthy gastrointestinal tract.
  • 4. Cholesterol Management: Fenugreek seeds may help reduce levels of LDL (bad) cholesterol and total cholesterol, thus supporting heart health.
  • 5. Weight Management: The fiber in fenugreek seeds can promote a feeling of fullness, potentially reducing overall calorie intake and aiding in weight management.
  • 6. Anti-Inflammatory Properties: Fenugreek seeds contain compounds with anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions.
  • 7. Hormone Regulation: Fenugreek is known for its potential to regulate hormones. It has been used traditionally to enhance lactation in breastfeeding mothers and may also support menstrual health.
  • 8. Breast Health: Some studies suggest that fenugreek seeds may have a positive impact on breast health and may help reduce the risk of breast cancer.
  • 9. Respiratory Health: Fenugreek seeds have been used to alleviate symptoms of respiratory conditions like asthma and bronchitis due to their anti-inflammatory and mucolytic properties.
  • 10. Skin Health: Fenugreek seeds can be used topically or consumed to improve skin health. They may help with skin issues like acne, eczema, and dryness.

Interesting Facts

  • Fenugreek's scientific name,Trigonella foenum-graecum, sounds like it belongs in a tongue-twister competition. Try saying it three times fast! Its complex name adds a humorous touch to botanical taxonomy.
  • One of the funniest things about fenugreek seeds is how they often perplex people with their distinctive scent. Many newcomers to fenugreek describe its aroma as a curious blend of maple syrup, curry, and burnt sugar. It's like nature's way of playing a culinary prank on our senses. Some even playfully refer to it as the "mystery spice" because it can be challenging to pinpoint the exact scent.

Who, when & How To Eat

Suggested consumable by age groups

  • A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.

Good times to eat:

  • It is perfect for lunchtime as a side dish with rice.

Eat along with:

  • It can be eaten alongside Indian lunch or tiffin varieties
  • can also be mixed with hot boiled rice.

When not to eat or eat more often:

  • It is advisable to eat in moderation.


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