Fenugreek Seeds
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Nutritional Value
- Calories: Approximately 323 kcal
- Protein: Around 23 grams
- Fat: About 6.4 grams
- Saturated Fat: 1.5 grams
- Monounsaturated Fat: 1.5 grams
- Polyunsaturated Fat: 2.7 grams
- Carbohydrates: Approximately 58 grams
- Dietary Fiber: 25.8 grams
- Sugars: 6 grams
- Iron: 33.5 mg (about 186% of the Daily Value)
- Magnesium: 191 mg (about 48% of the Daily Value)
- Phosphorus: 296 mg (about 42% of the Daily Value)
- Zinc: 2.5 mg (about 23% of the Daily Value)
Health Benefits
- 1. Nutrient-Rich Superfood: Fenugreek seeds are rich in essential nutrients, including vitamins (A, B, and C), minerals (iron, calcium, magnesium, and potassium), and dietary fiber.
- 2. Blood Sugar Control: Fenugreek seeds may help regulate blood sugar levels due to their high soluble fiber content. They can slow down the absorption of sugar and improve insulin sensitivity.
- 3. Digestive Health: These seeds contain soluble and insoluble fiber, aiding digestion, preventing constipation, and promoting a healthy gastrointestinal tract.
- 4. Cholesterol Management: Fenugreek seeds may help reduce levels of LDL (bad) cholesterol and total cholesterol, thus supporting heart health.
- 5. Weight Management: The fiber in fenugreek seeds can promote a feeling of fullness, potentially reducing overall calorie intake and aiding in weight management.
- 6. Anti-Inflammatory Properties: Fenugreek seeds contain compounds with anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions.
- 7. Hormone Regulation: Fenugreek is known for its potential to regulate hormones. It has been used traditionally to enhance lactation in breastfeeding mothers and may also support menstrual health.
- 8. Breast Health: Some studies suggest that fenugreek seeds may have a positive impact on breast health and may help reduce the risk of breast cancer.
- 9. Respiratory Health: Fenugreek seeds have been used to alleviate symptoms of respiratory conditions like asthma and bronchitis due to their anti-inflammatory and mucolytic properties.
- 10. Skin Health: Fenugreek seeds can be used topically or consumed to improve skin health. They may help with skin issues like acne, eczema, and dryness.
Interesting Facts
- Fenugreek's scientific name,Trigonella foenum-graecum, sounds like it belongs in a tongue-twister competition. Try saying it three times fast! Its complex name adds a humorous touch to botanical taxonomy.
- One of the funniest things about fenugreek seeds is how they often perplex people with their distinctive scent. Many newcomers to fenugreek describe its aroma as a curious blend of maple syrup, curry, and burnt sugar. It's like nature's way of playing a culinary prank on our senses. Some even playfully refer to it as the "mystery spice" because it can be challenging to pinpoint the exact scent.
Suggested consumable by age groups
- A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.
Good times to eat:
- It is perfect for lunchtime as a side dish with rice.
Eat along with:
- It can be eaten alongside Indian lunch or tiffin varieties
- can also be mixed with hot boiled rice.
When not to eat or eat more often:
- It is advisable to eat in moderation.
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