Now you'll be able to get it in 24 hrs at Bangalore & Hyderabad after dispatch. We produce freshly after receiving orders and don't pre-pack and store food products to serve fresh.

Health Benefits of Edible Pumpkin Seeds

From: 262.50257.25

Explore the amazing health benefits, nutritional facts and interesting insights about Edible Pumpkin Seeds ! Our traditional Edible Pumpkin Seeds has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Edible Pumpkin Seeds and here in this article we discuss all of it. If you are a Edible Pumpkin Seeds lover do try it from Kandrafoods, organic and homemade Edible Pumpkin Seeds maker.

Pumpkin Seed
Health Benefits of Edible Pumpkin Seeds

Now you can get it in 24 hrs at Bangalore, Hyderabad & Chennai after dispatch. We produce freshly after receiving orders and we don't pre-pack and store food products with the intention to serve fresh.

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Nutritional Value

  • Carbohydrates - 10 g
  • Fiber - 6 g
  • Protein - 30 g
  • Calcium - 43 mg
  • Iron - 1 mg
  • Potassium - 22 mg
  • Magnesium in pumpkin seeds plays a vital role in keeping your bones healthy. Low blood levels of magnesium have increase the risk of osteoporosis.
  • Pumpkin seeds are rich in tryptophan, an essential amino acid that helps treat Insomnia(sleep disorder).
  • Pumpkins are amazingly helpful to vegetarians. Pumpkins are a rich source of proteins. Recent studies show that 100 grams of pumpkin seeds contain 30 grams of protein.
  • A diet rich in pumpkin seeds prevents the risks of Cancer. Diets which include the intake of Pumpkin seeds, reduce the risk of stomach, lung, and colon cancer.


  • A cup of Pumpkin seeds contains a good amount of 10g of vegan protein, which is 20% of a daily dose of proteins for a person.
  • Pumpkin seeds are natives of America and are also known as Pepitas.
  • Consumption of Pumpkin seeds can heal wounds as it has rich amount of nutrients.


Suggested consumable by age groups

  • Pumpkin seeds can be enjoyed by any age group.

Good times to eat:

  • Is perfect to eat in the Morning or as a snack in between meals

Eat along with:

  • It can be eaten as it is or alongside a tea or coffee and Indian savories/snacks.

When not to eat or eat more often:

  • People with Low-blood pressure should consider consumption in moderation.

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