-5%
Pumpkin Seed

 We produce freshly after receiving orders, we don't pre-pack & store food products in order to serve you fresh.

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Health Benefits of Edible Pumpkin Seeds

From: ₹262.50₹257.25

Explore the amazing health benefits, nutritional facts and interesting insights about Edible Pumpkin Seeds ! Our traditional Edible Pumpkin Seeds has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Edible Pumpkin Seeds and here in this article we discuss all of it. If you are a Edible Pumpkin Seeds lover do try it from Kandrafoods, organic and homemade Edible Pumpkin Seeds maker.

 We produce freshly after receiving orders, we don't pre-pack & store food products in order to serve you fresh. Global Shipping Services

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  • India | USA | Canada | United Kingdom | Singapore | Malayasia | Middle East & more
  • 1.2 MN Orders Served
  • Rated 5/5 ♥ for Taste & Quality
  • Premium Packaging 
  • FSSAI Approved ( Lic-11221305000138)
  • Hygienic, Traditional & HomeMade
  • All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.

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Nutritional Value

  • Carbohydrates - 10 g
  • Fiber - 6 g
  • Protein - 30 g
  • Calcium - 43 mg
  • Iron - 1 mg
  • Potassium - 22 mg
  • Magnesium in pumpkin seeds plays a vital role in keeping your bones healthy. Low blood levels of magnesium have increase the risk of osteoporosis.
  • Pumpkin seeds are rich in tryptophan, an essential amino acid that helps treat Insomnia(sleep disorder).
  • Pumpkins are amazingly helpful to vegetarians. Pumpkins are a rich source of proteins. Recent studies show that 100 grams of pumpkin seeds contain 30 grams of protein.
  • A diet rich in pumpkin seeds prevents the risks of Cancer. Diets which include the intake of Pumpkin seeds, reduce the risk of stomach, lung, and colon cancer.

INTERESTING FACTS

  • A cup of Pumpkin seeds contains a good amount of 10g of vegan protein, which is 20% of a daily dose of proteins for a person.
  • Pumpkin seeds are natives of America and are also known as Pepitas.

  • Consumption of Pumpkin seeds can heal wounds as it has rich amount of nutrients.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • Pumpkin seeds can be enjoyed by any age group.

Good times to eat:

  • Is perfect to eat in the Morning or as a snack in between meals

Eat along with:

  • It can be eaten as it is or alongside a tea or coffee and Indian savories/snacks.

When not to eat or eat more often:

  • People with Low-blood pressure should consider consumption in moderation.
KG

0.25, 0.50, 0.75, 1

233 reviews for Health Benefits of Edible Pumpkin Seeds

  1. Jyothi Reddy (verified owner) –

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  6. Pranesh Murthy (verified owner) –

    I got it on time

  7. Madhumathi (verified owner) –

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  10. Arvind Reddy (verified owner) –

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  12. Hema (verified owner) –

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  13. Sudheer (verified owner) –

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  20. Food Manger (verified owner) –

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  21. Anoosha Chowdary (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  22. Maneendar Kumar (verified owner) –

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  23. Pavani Puttagumpala (verified owner) –

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  24. Sridevi Reddy (verified owner) –

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  25. Deepa Kumari (verified owner) –

    My aunt referred your website, and thanks to her

  26. Priyamani Reddy (verified owner) –

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  27. Roshini (verified owner) –

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  28. Arvind Reddy (verified owner) –

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  29. Jyothi Reddy (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  30. Dhimanth (verified owner) –

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  31. Haritha (verified owner) –

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  32. Anakapalli Kalyan (verified owner) –

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  33. Sneha (verified owner) –

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  34. Syed Kathib (verified owner) –

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  35. Padmini (verified owner) –

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  36. Rani Kumari (verified owner) –

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  37. Nikitha Palak (verified owner) –

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  38. Sitara Kumari (verified owner) –

    Appreciate your efforts in providing the traditional food

  39. Manoj Naidu (verified owner) –

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  40. Roshini (verified owner) –

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  41. Kalyani (verified owner) –

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  42. Maneendar Kumar (verified owner) –

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  43. Sreenivas Puttagumpala (verified owner) –

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  44. Sainath (verified owner) –

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  45. Narayana Swamy (verified owner) –

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  46. Lakshmidevi (verified owner) –

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  47. Syed Kathib (verified owner) –

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  48. Deepa Kumari (verified owner) –

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  49. Keerthi Reddy (verified owner) –

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  50. Anakapalli Kalyan (verified owner) –

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  51. Pavithra Chowdary (verified owner) –

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  52. Parimala (verified owner) –

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  53. Sudheer (verified owner) –

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  54. Haritha (verified owner) –

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  55. Rangaswamy (verified owner) –

    Can you help me with the discount we are regular customers

  56. Savithri Royal (verified owner) –

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  57. Padmini (verified owner) –

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  58. Sreenivas Puttagumpala (verified owner) –

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  59. Ramya Ganiger (verified owner) –

    My aunt referred your website, and thanks to her

  60. Dharmendra (verified owner) –

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  61. Reddygari Ammayi (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  62. Ashwini Kavali (verified owner) –

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  63. Devika (verified owner) –

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  64. Priyanka Reddy (verified owner) –

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  65. Tamana Sharma (verified owner) –

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  66. Chakravarthy murthy (verified owner) –

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  67. Tirumala Kandra (verified owner) –

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  68. Dharmendra (verified owner) –

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  69. Sitara Kumari (verified owner) –

    Your support team is very polite

  70. Syed Kathib (verified owner) –

    My aunt referred your website, and thanks to her

  71. Anjali Gooty (verified owner) –

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  72. Hema (verified owner) –

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  74. Anjali Gooty (verified owner) –

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  75. Goutam (verified owner) –

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  76. Raghu Pendiyala (verified owner) –

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  77. Pallav Sharma (verified owner) –

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  78. Ashwini Kavali (verified owner) –

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  79. Sravya Lakkamsani (verified owner) –

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  80. Sridevi Reddy (verified owner) –

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  81. Krishna Prasad (verified owner) –

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  86. Shourya Ponugoti (verified owner) –

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  87. Sudheer (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  88. Devika (verified owner) –

    My athamma prefers only your cold pressed oils

  89. Sneha (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  90. Sudheer (verified owner) –

    Appreciate your efforts in providing the traditional food

  91. Pallavi Gowda (verified owner) –

    Help me to use money in wallet, good taste

  92. Sravya Lakkamsani (verified owner) –

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  93. Devika (verified owner) –

    Very good service but one of your service team is rude. Change them

  94. Arvind Reddy (verified owner) –

    Truly genuine and good service

  95. Saranya Goutam (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  96. Rangaswamy (verified owner) –

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  97. Kavya Konidala (verified owner) –

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  98. Police Officer (verified owner) –

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  99. Kranthi Reddy (verified owner) –

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  100. Yashodha (verified owner) –

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  101. Saikumar (verified owner) –

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  102. Syed Kathib (verified owner) –

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  103. Swetha (verified owner) –

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  104. Haritha (verified owner) –

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  105. Pradeep Kumar (verified owner) –

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  106. Bharathi (verified owner) –

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  107. Shalini (verified owner) –

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  108. Swetha (verified owner) –

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  109. Haritha (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  110. Rani Kumari (verified owner) –

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  111. Swetha (verified owner) –

    Can I become resller? i really want to sell your products nice

  112. Madhumathi (verified owner) –

    Good team

  113. Rani Kumari (verified owner) –

    My aunt referred your website, and thanks to her

  114. Deepa Kumari (verified owner) –

    Can you help me with the discount we are regular customers

  115. Sitara Kumari (verified owner) –

    I haven’t got a response on Instagram, i like your products

  116. Dhimanth (verified owner) –

    We order regulalry we want to meet you once, are you located in HSR bangalore?

  117. Pranesh Murthy (verified owner) –

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  118. Saiprasad (verified owner) –

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  119. Dharamavaram Vijay (verified owner) –

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  120. Krishnaveni Manchu (verified owner) –

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  121. Deepa Suddapalli (verified owner) –

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  122. Chayadevi Challa (verified owner) –

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  123. Sitara Kumari (verified owner) –

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  124. Tamana Sharma (verified owner) –

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  125. Anjali Gooty (verified owner) –

    Products are nice and one of the package slightly leaked but okay for this long shipping

  126. Anakapalli Kalyan (verified owner) –

    Premium quality at affordable price

  127. Chitanya Kumar (verified owner) –

    Liked it very much

  128. Padmini (verified owner) –

    i ordered from some godavari few products didn’t like, you are awesome

  129. Sravya Lakkamsani (verified owner) –

    Loved the referral program and I almost got most of my products for free

  130. Hema (verified owner) –

    Delicious millet snacks

  131. Dharamavaram Vijay (verified owner) –

    Coupon code not working this time. Liked your products

  132. Bharathi (verified owner) –

    My aunt referred your website, and thanks to her

  133. Komitla Raghav (verified owner) –

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  134. Pavithra Chowdary (verified owner) –

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  135. Kriti Sharma (verified owner) –

    Loved the referral program and I almost got most of my products for free

  136. Devika (verified owner) –

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  137. Madan Naidu (verified owner) –

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  138. Annapoorneswari (verified owner) –

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  139. Esha Panda (verified owner) –

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  140. Sainath (verified owner) –

    We are manufacturer, can we sell on your website?

  141. Pallav Sharma (verified owner) –

    I got it on time

  142. Pallavi Gowda (verified owner) –

    Quick delivery

  143. Pooja Naidu (verified owner) –

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  144. Pradeep Kumar (verified owner) –

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  145. Sainath (verified owner) –

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  146. Pranesh Murthy (verified owner) –

    Very good service but one of your service team is rude. Change them

  147. Syed Kathib (verified owner) –

    Who is your cook, we like your products

  148. Pallav Sharma (verified owner) –

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  149. Pallav Sharma (verified owner) –

    Authentic taste

  150. Sitara Kumari (verified owner) –

    Your support team is very polite

  151. Venkatesh Reddy (verified owner) –

    My athamma prefers only your cold pressed oils

  152. Purushotham Naidu (verified owner) –

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  153. RamaDevi (verified owner) –

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  154. Mallikarjun Boya (verified owner) –

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  155. Pavithra Chowdary (verified owner) –

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  156. Shalini (verified owner) –

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  157. Gaurav Singh (verified owner) –

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  158. Priyamani Reddy (verified owner) –

    Your support team is very polite

  159. Rangaswamy (verified owner) –

    Keep up the good work

  160. Police Officer (verified owner) –

    Delicious millet snacks

  161. Ramya Ganiger (verified owner) –

    Truly genuine and good service

  162. Saranya Goutam (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  163. Maneendar Kumar (verified owner) –

    Loved the referral program and I almost got most of my products for free

  164. Priyanka Reddy (verified owner) –

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  165. Harshitha Gouda (verified owner) –

    Why dont you have physical outlet, we like your products

  166. Swetha (verified owner) –

    Authentic taste

  167. Police Officer (verified owner) –

    Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

  168. RamaDevi (verified owner) –

    Very good service but one of your service team is rude. Change them

  169. Savithri Royal (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  170. Mohammed Junaid (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  171. Kiran Kumar (verified owner) –

    Awsome team

  172. Nikitha Palak (verified owner) –

    Can you help me with the discount we are regular customers

  173. Chaitanya Patil (verified owner) –

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  174. Priyamani Reddy (verified owner) –

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  175. Chakravarthy murthy (verified owner) –

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  176. Sainath (verified owner) –

    Very good service but one of your service team is rude. Change them

  177. Lakshmidevi (verified owner) –

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  178. Rukmangadha Naidu (verified owner) –

    My kids love your snacks

  179. Sneha (verified owner) –

    Your website is most preferred in our community

  180. Shalini (verified owner) –

    I can’t resist ordering at the start of the month from you

  181. Police Officer (verified owner) –

    Your pickles are wow

  182. Parimala (verified owner) –

    Your pickles are wow

  183. Purushotham Naidu (verified owner) –

    i ordered from some godavari few products didn’t like, you are awesome

  184. Jyothi Reddy (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  185. Bhuvan Palled (verified owner) –

    Good team

  186. Padmini (verified owner) –

    We order regulalry we want to meet you once, are you located in HSR bangalore?

  187. Ashwini Kavali (verified owner) –

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  188. Keerthi Reddy (verified owner) –

    I got it on time

  189. Sneha (verified owner) –

    Quick delivery

  190. Kakarla Prasad (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  191. Sireesha (verified owner) –

    We order regulalry we want to meet you once, are you located in HSR bangalore?

  192. Sankalp Jha (verified owner) –

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  193. Deepa Kumari (verified owner) –

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  194. Kakarla Prasad (verified owner) –

    Delicious millet snacks

  195. Roshini (verified owner) –

    Delicious millet snacks

  196. Savithri Royal (verified owner) –

    Liked it very much

  197. Komitla Raghav (verified owner) –

    Can you help me with the discount we are regular customers

  198. Syed Kathib (verified owner) –

    My kids love your snacks

  199. Kritika Menon (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  200. Poornima Melon (verified owner) –

    Earned 500 cashback

  201. Kritika Menon (verified owner) –

    Thanks

  202. Deepa Suddapalli (verified owner) –

    Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

  203. Sridevi Reddy (verified owner) –

    My aunt referred your website, and thanks to her

  204. Kamma Naidu (verified owner) –

    Your pickles are wow

  205. Pavani Puttagumpala (verified owner) –

    Very good service but one of your service team is rude. Change them

  206. Tamana Sharma (verified owner) –

    Earned 500 cashback

  207. Chayadevi Challa (verified owner) –

    Your support team is very polite

  208. Manoj Naidu (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  209. Venkatesh Reddy (verified owner) –

    Authentic taste

  210. Nandini Reddy (verified owner) –

    Your website is most preferred in our community

  211. Tirumala Kandra (verified owner) –

    Coupon code not working this time. Liked your products

  212. Mallikarjun Boya (verified owner) –

    Authentic taste

  213. Bhuvan Palled (verified owner) –

    My athamma prefers only your cold pressed oils

  214. Pavani Puttagumpala (verified owner) –

    Authentic taste

  215. Savithri Royal (verified owner) –

    Coupon code not working this time. Liked your products

  216. Arvind Reddy (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  217. Reddygari Ammayi (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  218. Haritha (verified owner) –

    Do you have office at hyderabad? We like your products

  219. Jeevan Sharma (verified owner) –

    Why dont you have physical outlet, we like your products

  220. Rukmangadha Naidu (verified owner) –

    Can you help me with the discount we are regular customers

  221. Kamma Naidu (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  222. Food Manger (verified owner) –

    Liked it very much

  223. Saranya Goutam (verified owner) –

    I can’t resist ordering at the start of the month from you

  224. Saranya Goutam (verified owner) –

    Love you team

  225. Priyamani Reddy (verified owner) –

    My athamma prefers only your cold pressed oils

  226. Venkatesh Reddy (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  227. Mohammed Junaid (verified owner) –

    Authentic taste

  228. Gaurav Singh (verified owner) –

    Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

  229. Madan Naidu (verified owner) –

    Love you team

  230. Gaurav Singh (verified owner) –

    I got it on time

  231. Madan Naidu (verified owner) –

    My kids love your snacks

  232. Pavithra Chowdary (verified owner) –

    I got it on time

  233. Chaitanya Patil (verified owner) –

    Help me to use money in wallet, good taste

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Pumpkin Seed
Health Benefits of Edible Pumpkin Seeds
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