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Pumpkin Seed
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Health Benefits of Edible Pumpkin Seeds

60000+ Food Lovers Rated Across

From: ₹262.50₹257.25

Explore the amazing health benefits, nutritional facts and interesting insights about Edible Pumpkin Seeds ! Our traditional Edible Pumpkin Seeds has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Edible Pumpkin Seeds and here in this article we discuss all of it. If you are a Edible Pumpkin Seeds lover do try it from Kandrafoods, organic and homemade Edible Pumpkin Seeds maker.

  • India | USA | Canada | UK | Singapore | Malaysia & more
  • 1.2 MN Orders Served
  • Rated 5/5 ♥ for Taste & Quality
  • Premium Packaging / FSSAI Approved
  • Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
  • We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

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Nutritional Value

  • Carbohydrates - 10 g
  • Fiber - 6 g
  • Protein - 30 g
  • Calcium - 43 mg
  • Iron - 1 mg
  • Potassium - 22 mg
  • Magnesium in pumpkin seeds plays a vital role in keeping your bones healthy. Low blood levels of magnesium have increase the risk of osteoporosis.
  • Pumpkin seeds are rich in tryptophan, an essential amino acid that helps treat Insomnia(sleep disorder).
  • Pumpkins are amazingly helpful to vegetarians. Pumpkins are a rich source of proteins. Recent studies show that 100 grams of pumpkin seeds contain 30 grams of protein.
  • A diet rich in pumpkin seeds prevents the risks of Cancer. Diets which include the intake of Pumpkin seeds, reduce the risk of stomach, lung, and colon cancer.

INTERESTING FACTS

  • A cup of Pumpkin seeds contains a good amount of 10g of vegan protein, which is 20% of a daily dose of proteins for a person.
  • Pumpkin seeds are natives of America and are also known as Pepitas.

  • Consumption of Pumpkin seeds can heal wounds as it has rich amount of nutrients.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • Pumpkin seeds can be enjoyed by any age group.

Good times to eat:

  • Is perfect to eat in the Morning or as a snack in between meals

Eat along with:

  • It can be eaten as it is or alongside a tea or coffee and Indian savories/snacks.

When not to eat or eat more often:

  • People with Low-blood pressure should consider consumption in moderation.

Health Benefits of Edible Pumpkin Seeds

Edible pumpkin seeds, also known as pepitas, are not only a delicious snack but also packed with an array of health benefits that should not be overlooked. Rich in essential nutrients, these tiny seeds are a powerhouse of vitamins, minerals, and healthy fats. One of the primary health benefits of edible pumpkin seeds is their high magnesium content, which contributes to heart health, bone health, and muscle function. Additionally, they are an excellent source of antioxidants, which help to combat oxidative stress and may reduce the risk of chronic diseases. Incorporating these seeds into your diet can also promote urinary health, as they contain phytosterols that support prostate function. Furthermore, the protein content in edible pumpkin seeds makes them a fantastic option for those seeking to add more plant-based proteins to their meals, benefiting vegans and vegetarians alike.

Edible Pumpkin Seeds Advantages and Uses

The edible pumpkin seeds advantages extend beyond mere nutritional benefits; they are incredibly versatile in their uses. You can add these seeds to salads, smoothies, or yogurt for an extra crunch and nutty flavor, or roast them for a delightful snack that’s perfect for on-the-go munching. They can also be ground into a powder to create a healthy addition to baking recipes or mixed into energy bars and granola. The benefits of incorporating edible pumpkin seeds into your daily diet are vast; their fiber content aids in digestion, while their rich zinc levels support immune function. Whether you sprinkle them on dishes or enjoy them straight from the bag, the multitude of edible pumpkin seeds uses makes them an easy addition to any meal. It’s clear that edible pumpkin seeds not only enhance flavors but also significantly contribute to overall well-being, making them a smart choice for health-conscious individuals.

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233 reviews for Health Benefits of Edible Pumpkin Seeds

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  59. Ramya Ganiger (verified owner) –

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  60. Dharmendra (verified owner) –

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  76. Raghu Pendiyala (verified owner) –

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  88. Devika (verified owner) –

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  89. Sneha (verified owner) –

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  90. Sudheer (verified owner) –

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  93. Devika (verified owner) –

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  102. Syed Kathib (verified owner) –

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  109. Haritha (verified owner) –

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  110. Rani Kumari (verified owner) –

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  111. Swetha (verified owner) –

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  112. Madhumathi (verified owner) –

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  114. Deepa Kumari (verified owner) –

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  115. Sitara Kumari (verified owner) –

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  116. Dhimanth (verified owner) –

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  117. Pranesh Murthy (verified owner) –

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  127. Chitanya Kumar (verified owner) –

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  128. Padmini (verified owner) –

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  129. Sravya Lakkamsani (verified owner) –

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  130. Hema (verified owner) –

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  132. Bharathi (verified owner) –

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  141. Pallav Sharma (verified owner) –

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  149. Pallav Sharma (verified owner) –

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  150. Sitara Kumari (verified owner) –

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  151. Venkatesh Reddy (verified owner) –

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  158. Priyamani Reddy (verified owner) –

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  159. Rangaswamy (verified owner) –

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  160. Police Officer (verified owner) –

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  161. Ramya Ganiger (verified owner) –

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  162. Saranya Goutam (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  163. Maneendar Kumar (verified owner) –

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  167. Police Officer (verified owner) –

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  168. RamaDevi (verified owner) –

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  169. Savithri Royal (verified owner) –

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  170. Mohammed Junaid (verified owner) –

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  172. Nikitha Palak (verified owner) –

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  180. Shalini (verified owner) –

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  181. Police Officer (verified owner) –

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  182. Parimala (verified owner) –

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  183. Purushotham Naidu (verified owner) –

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  184. Jyothi Reddy (verified owner) –

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  188. Keerthi Reddy (verified owner) –

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  189. Sneha (verified owner) –

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  190. Kakarla Prasad (verified owner) –

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  194. Kakarla Prasad (verified owner) –

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  197. Komitla Raghav (verified owner) –

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  198. Syed Kathib (verified owner) –

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  199. Kritika Menon (verified owner) –

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  200. Poornima Melon (verified owner) –

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  201. Kritika Menon (verified owner) –

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  202. Deepa Suddapalli (verified owner) –

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  203. Sridevi Reddy (verified owner) –

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  204. Kamma Naidu (verified owner) –

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  205. Pavani Puttagumpala (verified owner) –

    Very good service but one of your service team is rude. Change them

  206. Tamana Sharma (verified owner) –

    Earned 500 cashback

  207. Chayadevi Challa (verified owner) –

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  208. Manoj Naidu (verified owner) –

    Improve the service speed in chennai we want to order regulalry

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    Authentic taste

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    Coupon code not working this time. Liked your products

  212. Mallikarjun Boya (verified owner) –

    Authentic taste

  213. Bhuvan Palled (verified owner) –

    My athamma prefers only your cold pressed oils

  214. Pavani Puttagumpala (verified owner) –

    Authentic taste

  215. Savithri Royal (verified owner) –

    Coupon code not working this time. Liked your products

  216. Arvind Reddy (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  217. Reddygari Ammayi (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  218. Haritha (verified owner) –

    Do you have office at hyderabad? We like your products

  219. Jeevan Sharma (verified owner) –

    Why dont you have physical outlet, we like your products

  220. Rukmangadha Naidu (verified owner) –

    Can you help me with the discount we are regular customers

  221. Kamma Naidu (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  222. Food Manger (verified owner) –

    Liked it very much

  223. Saranya Goutam (verified owner) –

    I can’t resist ordering at the start of the month from you

  224. Saranya Goutam (verified owner) –

    Love you team

  225. Priyamani Reddy (verified owner) –

    My athamma prefers only your cold pressed oils

  226. Venkatesh Reddy (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  227. Mohammed Junaid (verified owner) –

    Authentic taste

  228. Gaurav Singh (verified owner) –

    Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

  229. Madan Naidu (verified owner) –

    Love you team

  230. Gaurav Singh (verified owner) –

    I got it on time

  231. Madan Naidu (verified owner) –

    My kids love your snacks

  232. Pavithra Chowdary (verified owner) –

    I got it on time

  233. Chaitanya Patil (verified owner) –

    Help me to use money in wallet, good taste

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Pumpkin Seed
Health Benefits of Edible Pumpkin Seeds
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