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Health Benefits of Cabbage Pickle

From: 135.52109.76

Explore the amazing health benefits, nutritional facts and interesting insights about Cabbage Pickle ! Our traditional Cabbage Pickle has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Cabbage Pickle and here in this article we discuss all of it. If you are a Cabbage Pickle lover do try it from Kandrafoods, organic and homemade Cabbage Pickle maker.

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Health Benefits of Cabbage Pickle

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Nutritional Value

  • Calories: Approximately 10-20 calories per serving.
  • Carbohydrates: Approximately 1-3 grams of carbohydrates per serving.
  • Protein: Approximately 0-1 gram of protein per serving.
  • Fat: Approximately 0-1 gram of fat per serving.
  • Fiber: Approximately 0-1 gram of dietary fiber per serving.
  • Sodium: The sodium content can vary widely depending on the amount of salt used in the pickling process and the recipe. It can range from 100 milligrams to several hundred milligrams or more per serving. Cabbage pickle can be quite salty, so it's essential to be mindful of your sodium intake.
  • Vitamins and Minerals: Cabbage is a good source of vitamins like vitamin K, vitamin C, and various B vitamins. It also contains minerals such as potassium and manganese. The specific amounts of these vitamins and minerals in cabbage pickle will depend on the cabbage used and any additional ingredients in the pickle.

Health Benefits

  • Cabbage pickle, also known as sauerkraut, is a fermented food made from cabbage that offers several potential health benefits. Here are some of the benefits associated with consuming cabbage pickle:
  • Probiotics: Cabbage pickle is a rich source of probiotics, which are beneficial bacteria that support gut health. These probiotics can help maintain a healthy balance of gut flora, potentially improving digestion and reducing the risk of gastrointestinal issues.
  • Nutrient-Rich: Cabbage is naturally rich in essential nutrients like vitamins (such as vitamin C, vitamin K, and various B vitamins) and minerals (including potassium and calcium). The fermentation process in pickle form can enhance the bioavailability of some of these nutrients.
  • Antioxidants: Cabbage contains antioxidants like phytonutrients and flavonoids, which can help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases like cancer and heart disease.
  • Weight Management: Cabbage pickle is low in calories and can be a filling and nutritious addition to a meal. Its high fiber content can help promote a feeling of fullness, which may aid in weight management.
  • Immune Support: Vitamin C, which is found in cabbage pickle, is known for its immune-boosting properties. Consuming foods rich in vitamin C may help support your immune system and protect against illnesses.
  • Digestive Health: The fermentation process involved in making cabbage pickle breaks down some of the fiber and makes it easier to digest. This can be beneficial for individuals with sensitive stomachs or digestive issues.
  • Reduced Inflammation: Some studies suggest that the probiotics in fermented foods like cabbage pickle may help reduce inflammation in the body, potentially benefiting those with inflammatory conditions.
  • Improved Nutrient Absorption: Fermentation can enhance the bioavailability of certain nutrients in cabbage, making it easier for your body to absorb them.

Interesting Facts

  • Sauerkraut, the fermented form of cabbage pickle, has been consumed for centuries. It is believed to have originated in China over 2,000 years ago and was later introduced to Europe by the Mongol tribes.
  • During long sea voyages, including those made by famous explorers like Captain James Cook, sauerkraut was used as a source of vitamin C to prevent scurvy among sailors.
  • Sauerkraut is a versatile food that can be used in various dishes. It's commonly used as a condiment in hot dogs, sandwiches, and salads, and it can also be cooked into recipes like stews and casseroles.

Who, when & How To Eat

Suggested consumable by age groups

  • A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.

Good times to eat:

  • It is perfect for lunchtime as a side dish with rice.

Eat along with:

  • It can be eaten alongside Indian lunch or tiffin varieties
  • can also be mixed with hot boiled rice.

When not to eat or eat more often:

  • It is advisable to eat in moderation.
WeightN/A
KG

0.20, 0.50, 0.75, 1

130 reviews for Health Benefits of Cabbage Pickle

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