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7-Cup Sweet In Chennai

From: 564.90324.45

Buy 7-Cup Sweet Online in Chennai. Homemade 7-Cup Sweet now to your doorstep in a click from Kandrafoods, order now for the organic 7-Cup Sweet from comfort of your home.

  • India | USA | Canada | UK | Singapore | Malaysia & more
  • 1.2 MN Orders Served
  • Rated 5/5 for Taste & Quality
  • Premium Packaging / FSSAI Approved
  • Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
  • We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

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Nutritional Value

  • Carbohydrates - 114 g
  • Fiber - 5 g
  • Protein - 10 g
  • Calcium - 120 mg
  • Iron - 2 mg
  • Potassium - 326 mg
  • Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
  • It is loaded with nutrients and contains vitamins that are healthy for women during their pregnancy.
  • It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • It is ideal to be included in a gluten free diet..
  • Milk is a good source of protein as it contains all essential amino acids. It helps in cellular repair, regulates the immune system and improves muscle health.
  • It contains calcium along with other nutrients and vitamins which helps in increasing bone density thereby ensuring strong and healthy bones and prevents osteoporosis
  • Almonds are loaded with fiber, protein and healthy fats hence can be included in a healthy diet for weight loss.
  • It has antioxidants that remove free radicals and prevent oxidative damage.
  • It is rich in vitamin E which reduces the risk of heart problems, cancer and Alzheimer's disease.
  • Magnesium content helps lowering blood pressure and blood sugar levels. It is beneficial for people with type 2 diabetes as it improves insulin secretion.
  • Coconut contains saturated fats that are accumulated to produce energy.
  • They are rich in fiber and help improve the digestive system and heart health.
  • Antioxidants in coconut can improve the immune system and reduce the risk of inflammation
  • Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.

INTERESTING FACTS

  • Consuming almonds can keep you away from hunger pangs as it is low in carbohydrates and high in fiber and protein.
  • A cup of grated coconut can provide fiber that is more than 20% of daily value.
  • Almonds aid people with type 2 diabetes as it promotes slower absorption of carbohydrates and sugar.
  • India is the world's largest producer of milk with over 20 percent of global milk production.
  • Almost 80 percent of the world's almonds are produced by California. It has the world's largest almond factory which produces over a million pounds of almonds every day.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of one or two pieces can be enjoyed by all age groups.

Good times to eat:

  • Is perfect to eat in the evenings or anytime after a meal.

Eat along with:

  • It can be eaten as it is or alongside a tea or coffee and Indian savories/snacks.

When not to eat or eat more often:

  • People with diabetes should avoid it.
  • Coconut can increase cholesterol hence it is advisable not to consume often.

Story/History of recipe

7 cup sweet is a South Indian special sweet. As the name suggests, the recipe for the sweet includes ingredients that are measured exactly seven cups in total. It is prepared in a similar way to a coconut burfi but has a few other ingredients. It is a simple homemade sweet that can be prepared for any special occasions and festivals like Diwali.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed for preparing 7 cup sweet,
    • Gram flour (Besan) - 1 cup
    • Sugar - 2 cups
    • Milk or milk powder - 1 cup
    • Almond powder - 1 cup (Soak in hot water to peel off the skin before grinding it into power)
    • Grated coconut - 1 cup
    • Ghee - 1 cup
    • Cardamom powder - 1/4 teaspoon
    Alternative ingredients: Instead of one cup of almond it can be taken as one cup of cashew powder or half a cup of both or simply as two cups of milk without any nuts.

    Preparation Steps

    1. Heat a pan and dry roast gram flour for a few minutes.
    2. Add the remaining ingredients except cardamom powder one by one, mix well and cook at low to medium.
    3. Keep stirring until it starts to thicken.
    4. In a few minutes bubbles will start to appear, add cardamom powder and mix well.
    5. Stir gently until it non-stick and can be separated from the bottom. 
    6. It must be smooth and light dough that is thick enough to roll into a ball without sticking to your fingers.
    7. At this stage, turn off the flame and transfer it to a greased tray. 
    8. Shake and flatten it with the backside of a greased spoon to level the top layer.
    9. Sprinkle finely grated almonds and cashews on the top for garnish and let it rest for 15-20 minutes.
    10. When it has been set well cut into desired shapes, square or diamond pieces and it is ready to serve.
    11. This can be stored in an airtight container and can be enjoyed for a week if refrigerated.
     

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    Buy Online 7 Cup Sweet in Chennai: A Delicious Treat Awaits

     

    If you’re looking to buy online 7 Cup Sweet in Chennai, you’re in for a delightful experience. This traditional Indian sweet, made with simple yet delicious ingredients like coconut, sugar, and gram flour, is a favorite across various celebrations and festivals. Whether you’re planning a special event, need a gift for a loved one, or simply want to indulge your sweet tooth, buying 7 Cup Sweet online ensures you get high-quality, freshly made sweets delivered right to your doorstep. With just a few clicks, savor the delectable taste of this classic sweet without having to step out of your home.

    Discover the Best 7 Cup Sweet in Chennai Near Me

     

    Searching for 7 Cup Sweet in Chennai near me can guide you to some fantastic local shops and online stores offering this beloved delicacy at various price points. The 7 Cup Sweet in Chennai price often varies depending on the vendor and the quality of ingredients used, but you’ll find options that cater to all budgets. To ensure you’re getting the best, look for shops that boast positive customer reviews and a reputation for excellence. Whether you prefer to order online or visit a nearby shop, you can enjoy this iconic sweet that has been a cherished part of Tamil Nadu’s culinary landscape. Don’t miss the chance to taste what everyone is raving about—get your 7 Cup Sweet in Chennai today!

    WeightN/A
    KG

    0.50, 0.75, 1

    117 reviews for 7-Cup Sweet In Chennai

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    60. Komitla Raghav (verified owner)

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    74. Yashodha (verified owner)

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    79. Anoosha Chowdary (verified owner)

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    81. Preetham Gouda (verified owner)

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    82. Padmini (verified owner)

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    85. Goutam (verified owner)

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    91. Vinutha Bachupally (verified owner)

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    92. Roshini (verified owner)

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    93. Padmini (verified owner)

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    94. Pranesh Murthy (verified owner)

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    95. Sitara Kumari (verified owner)

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    96. Saikumar (verified owner)

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    108. Niranjan Reddy (verified owner)

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    112. Haritha (verified owner)

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    113. Mallikarjun Boya (verified owner)

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    114. Pranesh Murthy (verified owner)

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    115. Kiran Kumar (verified owner)

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    116. Kiran Kumar (verified owner)

      Received it from Amazon shipping, this time one day delayed

    117. Shalini (verified owner)

      Can I become resller? i really want to sell your products nice

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