Cooking Duration
20 to 30 Minutes

If you have already chopped the vegetables hardly it takes 20 minutes and including the chopping time, it can be cooked between 20 to 30 minutes.

Region Famous
South india

Vegetable kurma is famous in southern states like Andhra and Karnataka. Here people love this recipe. Here people give a lot of importance to food.

Served With
Dosa,roti,chapati & rice

Usually, dosa, roti, chapati is a great combination.and it can be served with Rice and also different types of Rice’s like biryani, fried rice.

Alternate Names

Veg kurma, mix veg curry

Occasions
Regular

Lunch, dinner, and also in small parties. And it can also be cooked on a regular basis also. if we take regular basis it is good for health

When To Eat
Immediately

Usually, immediate serving will be tastier and most preferred to have within 30 minutes of preparation

Recipe Life

2 to 3 hours

Age groups to have
All Age Groups

All age groups like this and it’s everyone’s favorite dish. even the kid’s age more than 4 years also can have it

Calories
146 Cal

Carbohydrates-17g | Protein -4 g 

Fat – 7 g | Potassium – 431 mg

Sodium-72mg | Fiber – 4g

Vitamin A-116.2% |Vitamin C- 20.6%

Iron -14.3 % | Calcium – 6.1 %

Ingredients Needed For Vegetable Kurma

(Cooking for two people):-

  1. ½ cup potatoes finely chopped

  2. ½ cup beans finely chopped

  3. ½ cup carrots finely chopped

  4. ½ cup green peas

  5. 2 small size tomatoes chopped

  6. 1 small onion chopped

  7. 1 green chili

  8. Coriander leaves – as required

  9. Water – as required

  10. Oil – as required

  11. Salt – as per taste

  12.  Ginger garlic paste – 1 tablespoon

  13. Curry leaves – 10 to 20

Spices needed for Vegetable Kurma:-

  1. Cloves -3

  2. Cinnamon – 1 inch

  3. Cardamom – 2 black or green

  4. Bay leaf – 1

  5. Jeera – 1 teaspoon

  6. Turmeric powder – 1 teaspoon

  7. Red chili powder- 1 teaspoon

  8. Garam masala powder- 1 teaspoon

For making gravy ingredients:-

  1. Roasted peanuts – 2 tablespoons

  2. Fennel seeds -1 teaspoon

  3. Grated coconut – 2 cups

Procedure For Making Vegetable Kurma:-

  1. Take a blender to add roasted peanuts, coconut, fennel seeds and add some water and make a fine paste

  2. Take a pan pour oil in it. When it turns hot add all spices like cloves, cinnamon,       bay leaf, cardamom, jeera and fry them for 2 minutes

  3. Now add the chopped onions and fry them until  the raw smell disappears

  4. Then add a ginger garlic paste and saute them until the raw smell disappears

  5. Now add chopped tomatoes and salt and saute them until they get soft

  6. Now add chili powder,garam masala powder, turmeric and saute them for few minutes 

  7. Now add grinded paste and fry for 3 to 5 minutes

  1. Turn the flame low and add chopped all vegetables

  2. Mix well and saute for 5 minutes 

  3. Now add water to cover the veggies

  4. Add salt and give a good mix 

  5. Cook on medium flame until the vegetables cooked 

  6. Finally, add coriander leaves and switch off the flame

  7. serve kurma with rice or chapati

  8. Turn the flame low and add chopped all vegetables

  9. Mix well and saute for 5 minutes 

  10. Now add water to cover the veggies

  11. Add salt and give a good mix 

  12. Cook on medium flame until the vegetables cooked 

  13. Finally, add coriander leaves and switch off the flame

  14. serve kurma with rice or chapati

Health Benefits Of Veg Kurma:-

  1. It helps to eliminate toxins and congestion from the  body

  2. It relieves bloating

  3. It  calms the mind and improves mental ability

  4. It has the ability to lower the blood sugar

  5. It solves indigestion problems

  6. Gives a good amount of vitamins to the body

  7. Increases the immunity power

 

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