Ingredients Needed For Making Stuffed Brinjal Curry:

  1. 10 small brinjals

  2. Oil as required

  3. Curry leaves – 8 to 10

  4. Water as required

  5. 1 tablespoon mustard seeds

For making masala paste we need the following ingredients. They are:

  1. Small ball size tamarind

  2. 2 tsp jaggery

  3.  Half cup peanuts

  4. 2 tsp chana dal

  5. 2 tsp sesame seeds /nuvvulu

  6. 1 tsp coriander seeds /dhaniyalu

  7. 10 dried red chili

  8. 1 tsp cumin seeds

  9. Half tablespoon fenugreek seeds

  10. Few curry leaves

  11. Half tablespoon turmeric

  12. Salt to taste

  13. Oil as needed

  14. Half cup dry coconut pieces

  15. Water as required

  16. Pinch of Hing

  17. Coriander leaves for garnishing

Procedure:

Steps to make masala paste:

  1. In kadai add peanuts and roast them on low flame

  2. Once the skin separates, add sesame seeds and roast well

  3. Take them into a plate and keep aside for cool

  4. Now add 2 tsp oil, when it turns hot add chana dal, fenugreek seeds, coriander seeds, cumin seeds

  5. Roast them on low flame

  6. Now add red chilies, few curry leaves. Roast them on low flame without burning other spices

  7. Now add coconut pieces and roast them till it turns to a golden brown

  8. Now switch off the stove

  9. Wait until all spices cool down

  10. Now take a blender, transfer all roasted spices into a blender and also add tamarind, jaggery, turmeric, and salt

  11. Blend them to a thick paste with adding water

  12. Keep this paste aside.

Steps to make the curry:

  1. Cut the brinjals into x-shape

  2. Soak in salt water for a few minutes

  3. Now stuff prepared masala paste into all brinjals and keep it aside

  4. In a large kadai, add oil and heat it and add mustard seeds, few curries leaves once they split add all stuffed brinjals and saute them on medium flame

  5. Saute until the brinjals change color

  6. Now add leftover masala paste, water as required for thickness and mix well

  7. Cover with lid and cook for 15 minutes on low flame 

  8. When oil separates  from the curry, the indication is all brinjals well cooked

  9. Check once if they are cooked well or not

  10. If not cover with a lid and cook for another 5 minutes

  11. Finally, garnish with coriander leaves

  12. That’s it. Yummy gutti vankaya curry is prepared

  13. Try this recipe and enjoy this recipe with your family and friends

  1.  

Health Benefits Of Brinjal or Baingan:-

  1. Brinjal has a glycemic index of 15 which is low. Food ranks from 0 to 50 are low GI, 51 to 69 medium,70 to 100 high. It contains low carbohydrates.

  2. People who are thinking to lose weight brinjal will help you to lose weight. 1 cup of brinjal contains only 30 calories.

  3. High in fiber.

  4. They are rich in folate, which is required for producing red blood cells (RBC) and also helps to prevent anemia.

  5. It prevents cancer.

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