What are Cold Pressed Oils and How are they made?


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Cold pressing is a mechanical procedure in which the manufacturers’ extracts and separate the oil from the nuts or the seeds with no chemical intervention and inclusion of any addictive substance at a temperature that will not exceed above 35 degree Celsius. The term cold pressing consists of the word “cold” meaning low temperature in the surroundings, and “pressing” is an act of force or pressure application to shape, squeeze or flatten something. This procedure allows the required nutrients and minerals to be retained within the oil since there are no external heat applications.

It is one of the best and healthiest ways to make oils, which consists of an adequate amount of nutrients, and the body can absorb it with no difficulty. The Cold-Pressed oils include a pretty distinctive taste and give a unique flavor to every cuisine. Although these oils are prepared traditionally for decades, they have gained popularity among people in recent years. Since then, Cold-Pressed oils are highly welcomed by the people in their kitchen. Now you might be wondering what Cold-Pressed oil means, how they are different from the other oils, and how Cold-Pressed oils are made. Well, to answer all these questions, you have to read on this blog below.


What is meant by Cold-Pressed oil?

Cold-Pressed oils are nothing but the oil made by grinding the seeds, fruits, vegetables, or nuts into a fine paste. There is no application of heat in the process, keeping all the living enzymes and nutrition intact. These oils contain zero cholesterol and trans fatty acids, which are good for your health. Unrefined and Cold-Pressed oils hold the nutritional value, flavor, and aroma of the seeds or nuts from which they are extracted. 


Why Refined Oil is Harmful Compared to the Cold Pressed Oils?

Refined oils are purified through a procedure, harmful to our health as the manufacturer treats the oils with acid, bleach, or alkali. They also filter, neutralize, and deodorize refined oils by toxic chemicals like hexane, one of the byproducts of crude oils and the petroleum industry. The refined oil also contains polyunsaturated fatty acids, which cannot hold high heats, making it unsuitable for deep frying. The oil oxidizes during cooking and finally turns into trans fat, which is the primary reason for all the heat problems. So should you consume refined oils over the Cold-Pressed oils due to a slight difference in their price? The application of excessive heat might enhance the oil quantity in the extraction process, but it will compromise the product quality. It will also degrade the health and natural benefits of the oil.


How are Cold Pressed Oils made?

From the above segment, you already know what Cold-Pressed oils are and how are they different from refined oil. In this section, we will be sharing the process of making the Cold-Pressed oils below.

Cold-Pressed oils are obtained by pressing the seeds or fruits through a steel or wooden press. This high pressure will create heat through the friction and extract the oil, discarding the remaining nuts or seeds. The oil will then go through minimum processing and remain enriched with antioxidants, proteins, lecithin, and vitamins. 


Are Cold Pressed Oils Beneficial for Health?

Cold-Pressed oils retain the antioxidants damaged in the refined oils due to high heat exposure. Antioxidants help in combating the free radicals that destroy the cells in the body. Most Cold-Pressed oils are full of vitamin E with healing and anti-inflammatory characteristics. These oils also include a high amount of oleic acid that boosts the immune system. According to the researchers, we can use olive, sunflower, coconut, sesame, peanut/groundnut, and canola oil for cooking. With less amount of oil, more varieties of foods can cook easily.



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The Cold-Pressed oils not only give a unique taste to the cuisine but also make it healthy. But remember, cooking with Cold-Pressed oils can be tricky as they do not mix well with high heat. 

Advantage of Cold Pressed Oils

The pros of implementing Cold-Pressed oils in your diet are mentioned as follows.

  • Full of essential vitamins and antioxidants like phosphaticles and tocopherols
  • Loaded with Vitamin-E
  • Includes anti-inflammatory and antibacterial properties which prevent any infection spread in the body
  • A high Vitamin-C source that penetrates inside the skin and improves the skin health
  • Boost and enhance the power of the immunity system due to oleic acid presence
  • The oils contain a high amount of fatty acids, which is highly significant for health and improves brain function, and has cancer-fighting characteristics
  • Balances the blood pressure levels, thus preventing hypertension or hypotension
  • Free from any bad cholesterol
  • Do not contain any poisonous solvent residues, preservatives, or chemicals
  • Retains the natural odor and flavor that enhancing the taste of the recipes



From the health perspective, there is no doubt Cold-Pressed oils are a clear winner over refined oils. Since these oils include no or minimal refinement, they have become the first preference of most people. These oils also offer a myriad of advantages to the skin, health, and hair. Hopefully, after reading this write-up, you have got all your answer related to what Cold-Pressed oils are and why it is beneficial to switch to them from regular refined oils. 

Sireesha Lakkamsani

Software Engineer, Business Owner, and Mom of two amazing kids. Loves writing about health and diet. I understand the scientific reason, the nutritional value, and the health benefits of traditional foods and hence I believe in contributing my part in this journey in all possible ways wherever possible.


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