Balanced Diet Tips: Incorporating Delicious Fryums

Balanced Diet Tips: Incorporating Delicious Fryums

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Tips for Adding Fryums to Your Balanced Diet

Fryums, also known as papad or appadam, are a popular snack enjoyed in many parts of the world. These crunchy and savory treats are typically made from a combination of flours, such as wheat, rice, corn, or lentil flours, along with various seasonings and spices. Fryums are unique because they are deep-fried, resulting in a crispy texture and a satisfying crunch.

Fryums come in a wide variety of shapes, sizes, and flavors, making them a versatile and enjoyable snack option. They can be found in the form of small pellets, rings, wheels, or even intricate shapes like stars or animals. These snacks are often consumed on their own as a standalone snack or as a side dish accompanying meals.

While fryums are often associated with indulgence and occasional treats, they can also be enjoyed as part of a balanced diet. When consumed in moderation and alongside nutritious foods, fryums can fit into a well-rounded eating plan.

There are ways to enjoy them in a healthier manner and fit them into a balanced diet. Here are some tips:

  • Baking or Air Frying: Instead of deep-frying fryums, you can bake them in the oven or use an air fryer. This significantly reduces the amount of oil and unhealthy fats used in the preparation, making them a healthier option.
  • Portion Control: Be mindful of portion sizes when consuming fryums. It’s easy to overindulge in these crispy snacks, leading to excessive calorie intake. Stick to a reasonable portion and pair them with other nutritious foods to create a balanced meal or snack.
  • Accompaniments: Instead of consuming fryums on their own, pair them with healthier accompaniments. For example, serve them with a side of fresh salsa, hummus, or a yogurt-based dip that incorporates vegetables and herbs. This adds nutritional value and increases the overall satiety of the snack.
  • Nutrient-Dense Toppings: Enhance the nutritional profile of your fryums by adding nutrient-dense toppings. Sprinkle them with freshly chopped herbs like coriander or mint, or top them with diced tomatoes, onions, cucumbers, or grated carrots. This adds freshness, flavor, and extra nutrients to the snack.
  • Homemade Varieties: Consider making your own fryums at home using healthier ingredients and cooking methods. You can experiment with using whole wheat flour or adding ground lentils and spices to increase the nutritional value. By controlling the ingredients and preparation, you can make a healthier version of this snack.
  • Balanced Meal Planning: If you enjoy fryums, it’s important to balance your overall diet. Ensure that your meals consist of a variety of whole grains, lean proteins, plenty of vegetables, and healthy fats. Incorporate fryums as an occasional treat or as part of a well-rounded meal that includes these nutritious components.

History:

The history of fryums can be traced back to ancient times in the Indian subcontinent, where traditional methods of food preservation, such as sun-drying, were prevalent. Fryums were initially developed as a way to preserve leftover dough. The dough would be rolled out into thin shapes and left to dry in the sun, making them shelf-stable for an extended period. Over time, fryums evolved from a preservation method to a popular snack. The addition of spices and flavors made them more appealing, and they became a favorite among children and adults alike. Fryums gained significant popularity in India

Conclusion:

Remember, moderation is key when incorporating fryums into a balanced diet. While they can be enjoyed in a healthier manner, it’s important to be mindful of portion sizes and make them part of an overall nutritious eating pattern.

Manjunath Kandra
Author

Digital Marketing Expert, consultant, Mentor and Director of KandraDigital Marketing Solutions Pvt Ltd.

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  241. Deepa Kumari (verified owner) –

    Thanks

  242. Kriti Sharma (verified owner) –

    Delicious millet snacks

  243. Kiran Kumar (verified owner) –

    My wife is a cook loved your products

  244. Arvind Reddy (verified owner) –

    Very nice packaging and awesome taste

  245. Shalini (verified owner) –

    Earned 500 cashback

  246. Krishna Prasad (verified owner) –

    My athamma prefers only your cold pressed oils

  247. Shourya Ponugoti (verified owner) –

    Good team

  248. Shourya Ponugoti (verified owner) –

    Loved the referral program and I almost got most of my products for free

  249. Poornima Melon (verified owner) –

    Help me to use money in wallet, good taste

  250. Harshitha Gouda (verified owner) –

    Can you help me with the discount we are regular customers

  251. Arvind Reddy (verified owner) –

    My wallet has money Loved it!

  252. RamaDevi (verified owner) –

    Very good service but one of your service team is rude. Change them

  253. Pranesh Murthy (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  254. Swetha (verified owner) –

    Thanks

  255. Balasubbamma (verified owner) –

    Love you team

  256. Preetham Gouda (verified owner) –

    Loved the referral program and I almost got most of my products for free

  257. Nikitha Palak (verified owner) –

    My aunt referred your website, and thanks to her

  258. Komitla Raghav (verified owner) –

    Keep up the good work

  259. Kiran Kumar (verified owner) –

    Coupon code not working this time. Liked your products

  260. Balasubbamma (verified owner) –

    Try to add more variations in mutton pickle please, your products are nice

  261. Nandini Reddy (verified owner) –

    Thanks

  262. Devika (verified owner) –

    Very good

  263. Deepa Kumari (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  264. Chaitanya Patil (verified owner) –

    Very good

  265. Police Officer (verified owner) –

    Can i Pick it up. I really love your products

  266. Shalini (verified owner) –

    Appreciate your efforts in providing the traditional food

  267. Sireesha (verified owner) –

    Thanks

  268. Chaitanya Patil (verified owner) –

    Loved the referral program and I almost got most of my products for free

  269. Annapoorneswari (verified owner) –

    Very nice packaging and awesome taste

  270. Maneendar Kumar (verified owner) –

    My wallet has money Loved it!

  271. Purushotham Naidu (verified owner) –

    I can’t resist ordering at the start of the month from you

  272. Nandini Reddy (verified owner) –

    Products are nice and one of the package slightly leaked but okay for this long shipping

  273. Priyanka Reddy (verified owner) –

    Please have rigid pack for long travel. We love your products

  274. Roshini (verified owner) –

    Please have rigid pack for long travel. We love your products

  275. Kamma Naidu (verified owner) –

    Appreciate your efforts in providing the traditional food

  276. Hema (verified owner) –

    best value for money

  277. Kakarla Prasad (verified owner) –

    Appreciate your efforts in providing the traditional food

  278. Preetham Gouda (verified owner) –

    Very nice packaging and awesome taste

  279. Sudheer (verified owner) –

    Very nice packaging and awesome taste

  280. Pallavi Gowda (verified owner) –

    My aunt referred your website, and thanks to her

  281. Kranthi Reddy (verified owner) –

    I can’t resist ordering at the start of the month from you

  282. Keerthi Reddy (verified owner) –

    Keep up the good work

  283. Rukmangadha Naidu (verified owner) –

    I haven’t got a response on Instagram, i like your products

  284. Mallikarjun Boya (verified owner) –

    Nice packaging

  285. Anjali Gooty (verified owner) –

    worth buying from you

  286. Reddygari Ammayi (verified owner) –

    worth buying from you

  287. Chayadevi Challa (verified owner) –

    Can I become resller? i really want to sell your products nice

  288. Priyamani Reddy (verified owner) –

    Do you have office at hyderabad? We like your products

  289. Chaitanya Patil (verified owner) –

    i ordered from some godavari few products didn’t like, you are awesome

  290. Mohammed Junaid (verified owner) –

    Delicious millet snacks

  291. Maneendar Kumar (verified owner) –

    Can I become resller? i really want to sell your products nice

  292. Hema (verified owner) –

    Coupon code not working this time. Liked your products

  293. Kritika Menon (verified owner) –

    Please have rigid pack for long travel. We love your products

  294. Sravani (verified owner) –

    Your people speaking in my language and helping me purchase is very nice. Liked it

  295. Vijay Kumar (verified owner) –

    I can’t resist ordering at the start of the month from you

  296. Rangaswamy (verified owner) –

    Do you have office at hyderabad? We like your products

  297. Madhumathi (verified owner) –

    Can i Pick it up. I really love your products

  298. Ramya Ganiger (verified owner) –

    worth buying from you

  299. Komitla Raghav (verified owner) –

    Thanks

  300. Reddygari Ammayi (verified owner) –

    My aunt referred your website, and thanks to her

  301. Kritika Menon (verified owner) –

    I can’t resist ordering at the start of the month from you

  302. Jyothi Reddy (verified owner) –

    Who is your cook, we like your products

  303. Rani Kumari (verified owner) –

    We are manufacturer, can we sell on your website?

  304. Sankalp Jha (verified owner) –

    Who is your cook, we like your products

  305. Pallavi Gowda (verified owner) –

    worth buying from you

  306. Madhumathi (verified owner) –

    Products are nice and one of the package slightly leaked but okay for this long shipping

  307. Chitanya Kumar (verified owner) –

    Who is your cook, we like your products

  308. Gaurav Singh (verified owner) –

    Help me to use money in wallet, good taste

  309. Sireesha (verified owner) –

    Your people speaking in my language and helping me purchase is very nice. Liked it

  310. Venkatesh Reddy (verified owner) –

    Authentic taste

  311. Priyanka Reddy (verified owner) –

    My aunt referred your website, and thanks to her

  312. Ashwini Kavali (verified owner) –

    Loved the referral program and I almost got most of my products for free

  313. Jeevan Sharma (verified owner) –

    Authentic taste

  314. Bhuvan Palled (verified owner) –

    Truly genuine and good service

  315. Kakarla Prasad (verified owner) –

    Appreciate your efforts in providing the traditional food

  316. Pallav Sharma (verified owner) –

    best value for money

  317. Sravya Lakkamsani (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  318. Komitla Raghav (verified owner) –

    I don’t mind paying extra but need it in plastic boxes, not pouches

  319. Shourya Ponugoti (verified owner) –

    Please have rigid pack for long travel. We love your products

  320. Shourya Ponugoti (verified owner) –

    My wallet has money Loved it!

  321. Swetha (verified owner) –

    Why dont you have physical outlet, we like your products

  322. Gaurav Singh (verified owner) –

    Very good service but one of your service team is rude. Change them

  323. Mounika Reddy (verified owner) –

    I got it on time

  324. Pooja Naidu (verified owner) –

    We order regulalry we want to meet you once, are you located in HSR bangalore?

  325. Saiprasad (verified owner) –

    I can’t resist ordering at the start of the month from you

  326. Madan Naidu (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  327. Deepa Kumari (verified owner) –

    Coupon code not working this time. Liked your products

  328. Nisha Kowkuntla (verified owner) –

    Do you have office at hyderabad? We like your products

  329. Mallikarjun Boya (verified owner) –

    Quick delivery

  330. Bhuvan Palled (verified owner) –

    Appreciate your efforts in providing the traditional food

  331. Shalini (verified owner) –

    Authentic taste

  332. Keerthi Reddy (verified owner) –

    My wife is a cook loved your products

  333. Kalyani (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  334. Jeevan Sharma (verified owner) –

    Your support team is very polite

  335. Komitla Raghav (verified owner) –

    Very good service but one of your service team is rude. Change them

  336. Madan Naidu (verified owner) –

    best value for money

  337. Haritha (verified owner) –

    My wife is a cook loved your products

  338. Mounika Reddy (verified owner) –

    Your website is most preferred in our community

  339. Kakarla Prasad (verified owner) –

    Try to add more variations in mutton pickle please, your products are nice

  340. Dharmendra (verified owner) –

    Your website is most preferred in our community

  341. Sravani (verified owner) –

    Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

  342. Jeevan Sharma (verified owner) –

    Keep up the good work

  343. Anjali Gooty (verified owner) –

    My athamma prefers only your cold pressed oils

  344. Kranthi Reddy (verified owner) –

    Your pickles are wow

  345. Sravani (verified owner) –

    Appreciate your efforts in providing the traditional food

  346. Kiran Kumar (verified owner) –

    We order regulalry we want to meet you once, are you located in HSR bangalore?

  347. Sireesha (verified owner) –

    I can’t resist ordering at the start of the month from you

  348. Sankalp Jha (verified owner) –

    Very nice packaging and awesome taste

  349. Priyanka Reddy (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  350. Lakshmidevi (verified owner) –

    Delicious millet snacks

  351. Maneendar Kumar (verified owner) –

    Can i Pick it up. I really love your products

  352. Pranesh Murthy (verified owner) –

    Awsome team

  353. Kakarla Prasad (verified owner) –

    Love you team

  354. Annapoorneswari (verified owner) –

    Your people speaking in my language and helping me purchase is very nice. Liked it

  355. Venkatesh Reddy (verified owner) –

    We order regulalry we want to meet you once, are you located in HSR bangalore?

  356. Rani Kumari (verified owner) –

    Very good

  357. Tirumala Kandra (verified owner) –

    Products are nice and one of the package slightly leaked but okay for this long shipping

  358. Niranjan Reddy (verified owner) –

    Quick delivery

  359. Pallav Sharma (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  360. Saranya Goutam (verified owner) –

    I can’t resist ordering at the start of the month from you

  361. Sitara Kumari (verified owner) –

    Why dont you have physical outlet, we like your products

  362. Police Officer (verified owner) –

    My wallet has money Loved it!

  363. Keerthi Reddy (verified owner) –

    Nice packaging

  364. Parimala (verified owner) –

    Best quality products at affordable price

  365. Esha Panda (verified owner) –

    Earned 500 cashback

  366. Raghu Pendiyala (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  367. Ramya Teja (verified owner) –

    Premium quality at affordable price

  368. Rangaswamy (verified owner) –

    Loved the referral program and I almost got most of my products for free

  369. Annapoorneswari (verified owner) –

    worth buying from you

  370. Rani Kumari (verified owner) –

    Please have rigid pack for long travel. We love your products

  371. Lakshmidevi (verified owner) –

    I haven’t got a response on Instagram, i like your products

  372. Kranthi Reddy (verified owner) –

    Authentic taste

  373. Shalini (verified owner) –

    Liked it very much

  374. Saikumar (verified owner) –

    I don’t mind paying extra but need it in plastic boxes, not pouches

  375. Komitla Raghav (verified owner) –

    Your pickles are wow

  376. Parimala (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  377. Saiprasad (verified owner) –

    Very good

  378. Nandini Reddy (verified owner) –

    Premium quality at affordable price

  379. Kritika Menon (verified owner) –

    I haven’t got a response on Instagram, i like your products

  380. Saikumar (verified owner) –

    My aunt referred your website, and thanks to her

  381. Narayana Swamy (verified owner) –

    We order regulalry we want to meet you once, are you located in HSR bangalore?

  382. Manoj Naidu (verified owner) –

    I got it on time

  383. Ashwini Kavali (verified owner) –

    Your pickles are wow

  384. Saikumar (verified owner) –

    My wallet has money Loved it!

  385. Mallikarjun Boya (verified owner) –

    Good team

  386. Sreenivas Puttagumpala (verified owner) –

    I haven’t got a response on Instagram, i like your products

  387. Vinutha Bachupally (verified owner) –

    Your website is most preferred in our community

  388. Swetha (verified owner) –

    Coupon code not working this time. Liked your products

  389. Parimala (verified owner) –

    I got it on time

  390. Yashodha (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  391. Food Manger (verified owner) –

    Help me to use money in wallet, good taste

  392. Mallikarjun Boya (verified owner) –

    We are manufacturer, can we sell on your website?

  393. Kiran Kumar (verified owner) –

    Delicious millet snacks

  394. Kamma Naidu (verified owner) –

    Thanks

  395. Ramya Teja (verified owner) –

    Your website is most preferred in our community

  396. Ramya Ganiger (verified owner) –

    Very good

  397. Goutam (verified owner) –

    My wallet has money Loved it!

  398. Madhumathi (verified owner) –

    Premium quality at affordable price

  399. Deepa Suddapalli (verified owner) –

    Can I become resller? i really want to sell your products nice

  400. Manoj Naidu (verified owner) –

    Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

  401. Sridevi Reddy (verified owner) –

    Who is your cook, we like your products

  402. Madan Naidu (verified owner) –

    Liked it very much

  403. Krishna Prasad (verified owner) –

    Try to add more variations in mutton pickle please, your products are nice

  404. Roshini (verified owner) –

    Love you team

  405. Food Manger (verified owner) –

    Can you help me with the discount we are regular customers

  406. Komitla Raghav (verified owner) –

    Premium quality at affordable price

  407. Kritika Menon (verified owner) –

    Quick delivery

  408. Deepa Kumari (verified owner) –

    Can i Pick it up. I really love your products

  409. Krishnaveni Manchu (verified owner) –

    We are manufacturer, can we sell on your website?

  410. Kakarla Prasad (verified owner) –

    I don’t mind paying extra but need it in plastic boxes, not pouches

  411. Vinutha Bachupally (verified owner) –

    Premium quality at affordable price

  412. Sravya Lakkamsani (verified owner) –

    We are manufacturer, can we sell on your website?

  413. Priyanka Reddy (verified owner) –

    Very nice packaging and awesome taste

  414. Balasubbamma (verified owner) –

    Can I become resller? i really want to sell your products nice

  415. Poornima Melon (verified owner) –

    Can you help me with the discount we are regular customers

  416. Pallav Sharma (verified owner) –

    Appreciate your efforts in providing the traditional food

  417. Savithri Royal (verified owner) –

    I can’t resist ordering at the start of the month from you

  418. Saranya Goutam (verified owner) –

    My wallet has money Loved it!

  419. Saranya Goutam (verified owner) –

    Can you help me with the discount we are regular customers

  420. Rangaswamy (verified owner) –

    I can’t resist ordering at the start of the month from you

  421. Pradeep Kumar (verified owner) –

    Do you have office at hyderabad? We like your products

  422. Kriti Sharma (verified owner) –

    Good team

  423. Saiprasad (verified owner) –

    Can i Pick it up. I really love your products

  424. Narayana Swamy (verified owner) –

    Very nice packaging and awesome taste

  425. Dharamavaram Vijay (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  426. Pallav Sharma (verified owner) –

    Your pickles are wow

  427. Shourya Ponugoti (verified owner) –

    Your support team is very polite

  428. Deepa Kumari (verified owner) –

    Help me to use money in wallet, good taste

  429. Haritha (verified owner) –

    Good team

  430. Deepa Suddapalli (verified owner) –

    best value for money

  431. Manoj Naidu (verified owner) –

    Can I become resller? i really want to sell your products nice

  432. Madhumathi (verified owner) –

    I don’t mind paying extra but need it in plastic boxes, not pouches

  433. Pallav Sharma (verified owner) –

    Coupon code not working this time. Liked your products

  434. Haritha (verified owner) –

    Loved the referral program and I almost got most of my products for free

  435. Anjali Gooty (verified owner) –

    Products are nice and one of the package slightly leaked but okay for this long shipping

  436. Roshini (verified owner) –

    best value for money

  437. Shourya Ponugoti (verified owner) –

    My kids love your snacks

  438. Jyothi Reddy (verified owner) –

    Products are nice and one of the package slightly leaked but okay for this long shipping

  439. Syed Kathib (verified owner) –

    I haven’t got a response on Instagram, i like your products

  440. Pradeep Kumar (verified owner) –

    Very nice packaging and awesome taste

  441. Sravya Lakkamsani (verified owner) –

    Your people speaking in my language and helping me purchase is very nice. Liked it

  442. Sitara Kumari (verified owner) –

    worth buying from you

  443. Sravani (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  444. Shourya Ponugoti (verified owner) –

    We are manufacturer, can we sell on your website?

  445. Priyanka Reddy (verified owner) –

    Thanks

  446. Mallikarjun Boya (verified owner) –

    Very nice packaging and awesome taste

  447. Saikumar (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  448. Deepa Suddapalli (verified owner) –

    best value for money

  449. Bhuvan Palled (verified owner) –

    I haven’t got a response on Instagram, i like your products

  450. Sneha (verified owner) –

    Love you team

  451. Arvind Reddy (verified owner) –

    Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

  452. Chaitanya Patil (verified owner) –

    Earned 500 cashback

  453. Deepa Kumari (verified owner) –

    Try to add more variations in mutton pickle please, your products are nice

  454. Sravya Lakkamsani (verified owner) –

    Can i Pick it up. I really love your products

  455. Sravani (verified owner) –

    Love you team

  456. Nikitha Palak (verified owner) –

    Keep up the good work

  457. Anjali Gooty (verified owner) –

    We are manufacturer, can we sell on your website?

  458. Pranesh Murthy (verified owner) –

    Appreciate your efforts in providing the traditional food

  459. Kalyani (verified owner) –

    Your support team is very polite

  460. Parimala (verified owner) –

    My kids love your snacks

  461. Kalyani (verified owner) –

    Why dont you have physical outlet, we like your products

  462. Sreenivas Puttagumpala (verified owner) –

    Good team

  463. Sneha (verified owner) –

    Earned 500 cashback

  464. Lakshmidevi (verified owner) –

    Very good

  465. Pooja Naidu (verified owner) –

    My aunt referred your website, and thanks to her

  466. Sravani (verified owner) –

    We order regulalry we want to meet you once, are you located in HSR bangalore?

  467. Madhumathi (verified owner) –

    Products are nice and one of the package slightly leaked but okay for this long shipping

  468. Sireesha (verified owner) –

    Products are nice and one of the package slightly leaked but okay for this long shipping

  469. Raghu Pendiyala (verified owner) –

    Try to add more variations in mutton pickle please, your products are nice

  470. Balasubbamma (verified owner) –

    Your pickles are wow

  471. Parimala (verified owner) –

    Do you have office at hyderabad? We like your products

  472. Bharathi (verified owner) –

    Can i Pick it up. I really love your products

  473. Sudheer (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  474. Kalyani (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  475. Anakapalli Kalyan (verified owner) –

    Authentic taste

  476. Narayana Swamy (verified owner) –

    Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

  477. Pranesh Murthy (verified owner) –

    Who is your cook, we like your products

  478. Kiran Kumar (verified owner) –

    I don’t mind paying extra but need it in plastic boxes, not pouches

  479. Parimala (verified owner) –

    Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

  480. Dharamavaram Vijay (verified owner) –

    My wife is a cook loved your products

  481. Haritha (verified owner) –

    Your people speaking in my language and helping me purchase is very nice. Liked it

  482. Jeevan Sharma (verified owner) –

    Can you help me with the discount we are regular customers

  483. Sreenivas Puttagumpala (verified owner) –

    I haven’t got a response on Instagram, i like your products

  484. Vijay Kumar (verified owner) –

    My wife is a cook loved your products

  485. Nikitha Palak (verified owner) –

    Best quality products at affordable price

  486. Sridevi Reddy (verified owner) –

    Help me to use money in wallet, good taste

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