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Nutritional Value
- Carbohydrates - 49 g
- Fiber - 34.8g
- Protein - 13 g
- Vitamin C - 2mg
- Iron - 17mg
- Red chillies are rich in potassium, and so is their powder. Potassium helps maintain blood pressure levels and relaxes the blood vessels in our body. Capsaicin is an active component in red chilies, reducing blood pressure and improving circulation.
- Vitamin A is a major nutrient present in red chillies. A tablespoon of red chilies fulfills a total of 9% daily requirement. Vitamin A is proven to improve eyesight and eye-related diseases.
- Doctors recommend eating spicy foods or drinking soups with red chilies to cure colds because red chillies have properties to thin mucus formed in nasal passages.
- Regular consumption of chilly powder can produce collagen, an essential chemical for healthy skin and hair.
INTERESTING FACTS
- There are over 400 types of chillies, and it is the most cultivated crop worldwide.
- Chillies are good for health. It has a rich amount of vitamin A, which boosts our immune system and prevents you from falling ill frequently.
- Since elephants hate the smell of chillies, African farmers attach chillies to their fences to prevent elephants from reaching their crops.
- There are only 40 calories in 100 grams of chilly powder.
Suggested consumable by age groups
- Any age group can consume red chilli powder but in moderation.
Good times to eat:
- It can be consumed at any time.
Eat along with:
- Applicable to add in various curries.
- It can be sprayed upon fruit salad.
When not to eat or eat more often:
- It is advisable to eat in moderation as it can cause mouth blister if consumed more than required.
Red Chilli Powder Recipe Preparation Steps
Creating your own red chilli powder can elevate your culinary creations to a whole new level. The first step in your red chilli powder recipe preparation is selecting high-quality dried red chillies, as they will significantly influence the flavor and heat you wish to achieve. Look for chillies that are firm and vibrant in color, as freshness directly impacts the quality of the powder. Before grinding, you may want to toast the chillies briefly in a hot pan without oil to enhance their aroma and deepen the flavor. This is particularly beneficial for those who prefer a smokier taste in their dishes. Allow the toasted chillies to cool before moving on to grinding. This crucial step ensures that you retain the essential oils and robust flavors that make your homemade powder stand out.
Once you have your dried chillies ready, the next phase in the red chilli powder recipe preparation involves grinding them into a fine powder. Using a spice grinder or a mortar and pestle, blend the chillies until they reach your desired consistency. Depending on your preferences, you might want to mix in other spices like cumin or coriander seeds for additional depth. After grinding, store your homemade red chilli powder in an airtight container in a cool, dry place to maintain its freshness and potency. Using your freshly made red chilli powder in various recipes, from curries to marinades, will not only enhance the flavor but also provide you with the satisfaction of knowing exactly what’s in your spice mix. By following these red chilli powder recipe preparation steps, you’ll ensure that your dishes carry a signature touch that store-bought spices often lack.
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Received it from Amazon shipping, this time one day delayed
Savithri Royal (verified owner) –
Delicious millet snacks
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Can I become resller? i really want to sell your products nice
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Appreciate your efforts in providing the traditional food
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Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service