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Nutritional Value
- Energy - 581 - cal
- Protein - 7 g - 14%
- Carbohydrates - 128 g - 43%
- Fiber - 1 g - 4%
- Fat - 5 g - 6%
- Cholesterol - 6 mg - 2%
- VITAMINS
- Vitamin A - 665 mcg - 22%
- Vitamin C - 63 mg - 70%
- MINERALS
- Calcium - 14 mg - 1%
- Iron - 13 mg - 72%
- Potassium - 25 mg - 3%
- Sodium - 480 mg - 20%
- Puri/puffed rice can maintain blood pressure as it has low sodium and thereby reduces the risk of heart disease.
- It is ideal to include puri to your diet for weight loss as it does not have much calories and has low fat.
- The vitamins, fibre and mineral content such as iron and calcium improves bone health and helps you stay energetic.
- Jaggery is mineral rich and boosts the immune system.
- The antioxidants and other vitamins in jaggery makes it a natural cleanser for our body and has anti aging properties for skin.
- Both the main ingredients, Puri and jaggery improves digestion and relieves constipation.
- Cardamom can kill mouth bacteria and prevent bad breath.
INTERESTING FACTS
- Puri has much less calories compared to regular rice. While regular rice has 206 calories, Maramaralu has only 54 calories.
- As Puri is gluten-free and vegan they can be included in energy bars and granola bars.
- Simply, the combination of Maramaralu and jaggery is one of the offerings for Hindu deities. It has been in the culture since the 15th century.
- Puri alone has been a part of many Indian auspicious occasions.
Suggested consumable by age groups
- A quantity of one or two per day can be consumed by all age groups.
Good times to eat:
- As it is a snack it can be perfect for evenings.
- A significant amount can be consumed at any time of the day.
Eat along with:
- It can simply be consumed as a snack or along with a hot beverage like tea or coffee.
When not to eat or eat more often:
- For people with diabetes it is better to avoid as Puri is not advisable for them.
Story/History of recipe
Puri is made by heating the rice kernels under high pressure. Unlike popcorn as rice has no moisture,Puri is made in the presence of steam. It is famous among the street foods in Asian countries and as a breakfast cereal in the western countries.
It can be part of a basic diet, a savory or a sweet as this goes well with many things.Puri with jaggery is one of the best combinations as it simply tastes very well and Puri Unde is one of its best versions. More than a regular snack it is special for festivals like Makar Sankranti, Diwali and poojas like Ganesh Chaturthi, Karthigai Deepam, sarswati pooja and many more.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Preparation Steps
- Take a heavy pan and heat it.
- Add small pieces of jaggery into the pan, pour water that is little enough to make the jaggery immerse in and melt it
- You can clean the jaggery once it has melted using a filter.
- Now in a clean pan add the filtered jaggery and at a low to medium flame heat it until it thickens.
- The jaggery should turn into a stringy consistency.
- The consistency of jaggery is so important as it also ensures the crispness of the snack.
- You can check it by taking a drop of jaggery in a small bowl of water and try to roll it into a ball.
- If jaggery can be rolled into a small ball then the consistency is perfect.
- At this stage, add the Puri and give it a mix.
- When Puri is mixed well, add ghee and cardamom powder and mix them too.
- For extra crunch, you can also add a few chopped and roasted cashews or roasted gram or sliced coconut but this is completely optional.
- Once all the contents are mixed well turn off the flame and let it warm.
- Grease your palms with ghee and roll the Puri and jaggery mixture into a ball.
- Make sure you roll them while it is hot enough to touch as it won't be possible if it had cooled down to room temperature.
- Puri Unde can be stored in an air-tight container and enjoyed for around 30 days.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Discover the Best Puri Unde
If you’re on the hunt for Puri Unde that truly stands out, it’s essential to know where to look for the best quality and value. Whether you want to buy Puri Unde online or find the best Puri Unde near you, knowing where to shop can make all the difference. Here’s a guide to help you find and order Puri Unde that meets your expectations.
Finding Puri Unde Near You
When searching for Puri Unde near me, it’s helpful to check local shops and markets known for high-quality traditional treats. Local vendors often offer fresh and authentic Puri Unde that might not be available online. To ensure you get the best Puri Unde, visit well-reviewed shops or ask for recommendations from friends and family. If local options are limited, exploring Puri Unde online might be a convenient alternative.
Ordering Puri Unde Online
For those who prefer the convenience of online shopping, you can order Puri Unde online from various e-commerce platforms and specialty food stores. When you buy Puri Unde online, look for sellers who offer detailed product descriptions and customer reviews to help you make an informed decision. It’s important to compare Puri Unde prices to ensure you’re getting a fair deal. Many online retailers also provide the option to shop Puri Unde in bulk or as part of a subscription service, making it easier to enjoy this delightful treat regularly.
Comparing Puri Unde Prices
One key factor in choosing where to buy Puri Unde is understanding the Puri Unde price. Prices can vary based on quality, quantity, and the seller’s location. Checking different sellers for the best Puri Unde price can help you find a good deal. Whether you’re looking to order Puri Unde for a special occasion or just for everyday enjoyment, comparing prices will ensure you get the best value for your money. Additionally, look out for discounts and promotions that can make your purchase more affordable.
Buy Online Puri Unde: The Best Choice for Snack Lovers
If you’re on the hunt for delightful snacks, look no further than Puri Unde! You can easily buy online Puri Unde from the comfort of your home. Offering a perfect blend of taste and crunch, Puri Unde is a beloved choice among snack enthusiasts. When you browse your favorite online stores, you’ll find a variety of options to choose from, ensuring you can select the best Puri Unde that satisfies your cravings. With just a few clicks, you can enjoy the convenience of having these delectable treats delivered right to your doorstep. So, why wait? Check out the Puri Unde price on different platforms today and place your order to enjoy a snack that’s perfect for any occasion!
Find Puri Unde Near Me for an Instant Snack Fix
Looking to satisfy your snack cravings right away? Searching for Puri Unde near me can help you find local vendors and shops that offer this irresistible treat. Whether you’re at home or on the go, having quick access to Puri Unde is just a search away. Not only will you find competitive prices, but you will also discover the best Puri Unde in town. Local shops often provide fresh batches, ensuring you enjoy the ultimate snack experience. Remember to look for customer reviews and recommendations to make your choice easier. For those with a craving, it’s an opportune moment to shop Puri Unde locally or online. Enjoy the convenience of ordering Puri Unde and indulge in the best snack experience today!
Dhevashree –
This is my second order this month! They always arrive so quickly and the sweets are the best sweets in the world
Kajini –
Ordered a couple of times now very quick delivery. Speedy reply’s on the chat. Great value will definitely be Ordering again. Thank you so much Kandra Foods
Amrusha –
Such a good variety of sweets and snacks available in several generous portions. Great value for money and quick and easy to order. Delivery was exceptionally fast too. Will definitely order again!