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Nutritional Value of Vamu Pusa

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From: ₹295.05₹168.00

A detailed nutritional value profile of the Vamu Pusa from the government food safety standards approved laboratory report. Explore the nutritional data of Vamu Pusa on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12

Amount per serving

Carbohydrates 12 g
Protein 3 g
Potassium 16 mg
Calcium 2 mg
Fiber2 g

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Nutritional Value

  • Carbohydrates -12 g
  • Fiber - 2 g
  • Protein - 3 g
  • Calcium - 2 mg
  • Potassium - 16 mg
  • Carom seeds have anti bacterial and anti inflammatory properties. It can help treat peptic ulcers and other stomach and digestive problems.
  • It can prevent kidney stones and help relieve asthma.
  • It helps lower cholesterol and as it contains thymol it helps with regulating blood pressure levels thereby preventing hypertension and chronic heart disease.
  • Gram flour contains high protein and fibre which makes it ideal for weight loss. 
  • It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • Curry leaves are rich with antioxidants that prevent oxidative damage and help support the cardiovascular system and nervous system. 
  • It also has nutrients that are healthy for eyes, skin and hair.

INTERESTING FACTS

  • Vamu Pusa can simply be a part of any type of dish. It is used as a main ingredient and/or as toppings in various chaat items like bhel puri, dahi puri and many more.
  • Bombay Mix, prepared by mixing all kinds of Sev including Vamu Pusa , lentils and other nuts is famous in the UK too.
  • Ajwain/Carom seeds are popularly produced in India, Afghanistan and Iran.
  • It is said to have therapeutic properties and traditionally used to treat tooth pain, indigestion and bad breath.
  • With around 2000 suppliers and sellers Ratlam is said to have the largest Sev making unit in India.
  • In 2014, geographical indication (GI) tag was granted to Ratlami Sev.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of half to one cup can be consumed by all age groups.

Good times to eat:

  • It is perfect as a light evening snack.

Eat along with:

  • This can be enjoyed as it is or alongside tea or coffee with Indian sweet variety.
  • It can also be served as a side dish for Indian meals.
  • It can be tried with any savoury dish of your choice especially, chaat items as this practically goes well with any dish.

When not to eat or eat more often:

  • Too much intake of carom seeds is not advisable hence not to consume often.
  • Pregnant and breastfeeding women must avoid consuming.

Story/History of recipe

Vamu Pusa is the Telugu name for Sev which is a nationwide popular snack of India that has a vast range of variations available all over the country. The starting point for all this is said to have been initiated around 200 years ago in Ratlam, Madhya Pradesh. In Tamil Nadu, it is one of the frequently bought snacks and is also a favourite one for all age groups. It is prepared for special occasions like marriages and other festivals.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed for Vamu Pusa,

    • Carom seeds/Omam/Ajwain - 2 tablespoons
    • Gram flour/besan flour - 
    • Rice flour -
    • Butter/hot oil - 1 teaspoon
    • Chilli powder - as per preference (optional)
    • Turmeric powder - 1/2 teaspoon gives natural yellow colour (optional)
    • Curry leaves - handful or as preferred
    • Salt to taste
    • Oil for deep fry.

    Preparation Steps

    For preparing dough:

    1. Soak and grind carom seeds by sprinkle water. 
    2. Take this paste on a filter, add water to it and squeeze down the juice. Keep it aside.
    3. Take a wide bowl, add gram flour, rice flour, chilli powder, turmeric powder, salt and butter. Give it a good mix.
    4. Add around two or less tablespoons of the carom seed juice as it has a strong aroma and tasting less quantity will be enough.
    5. Knead the contents well, add more water if required and knead it into a soft dough.

     

    For preparing Karappusa:

    1. In a wide heavy bottomed pan, add oil for deep frying and let it heat at high flame.
    2. Meanwhile, grease the murukku maker/mould with oil. Use the mould with small holes.
    3. Divide the dough into small batches and fill in the murukku maker.
    4. When the oil is heated squeeze the first batch of dough directly into the pan.
    5. Squeeze around continuously like a noodle cake. 
    6. Gently flip it to cook evenly.
    7. Once the sizzling sound and bubbles have completely stopped, take it out.
    8. Repeat the process for remaining batches.
    9. Fry fresh curry leaves and add to the prepared Vamu Pusa.
    10. Break it into pieces and give it a mix.
    11. Once done it can be stored in an airtight container and it can stay crisp for a month.

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Vamu Pusa

    The nutritional value of Vamu Pusa, also known as Pusa Vamu, is gaining recognition in health and wellness circles for its impressive array of nutrients. This leafy green is a powerhouse of vitamins, minerals, and antioxidants, making it a fantastic addition to any diet. Rich in Vitamin A, C, and K, Vamu Pusa can enhance your immune system, promote healthy skin, and support bone health. Additionally, it’s a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut. The low-calorie count combined with high nutritional density makes Vamu Pusa an excellent choice for those aiming to maintain or lose weight while ensuring their bodies receive vital nutrients.

    Nutritional Benefits of Vamu Pusa

    The nutritional content of Vamu Pusa highlights its role in promoting overall health and well-being. It offers significant health benefits that extend beyond simple nutrition. Regular consumption of Vamu Pusa can help lower the risk of chronic diseases such as heart disease and diabetes, thanks to its anti-inflammatory properties and high levels of antioxidants. Additionally, the iron and calcium found in Vamu Pusa contribute to strong bones and better blood circulation. The nutritional significance of Vamu Pusa cannot be overstated; it serves as a natural remedy for boosting energy levels, enhancing vitality, and improving mental clarity. Adding this nutritious green to your meals not only serves your taste buds but also acts as a powerful ally in your health journey.

    KG

    0.25, 0.50, 0.75, 1

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    198. Jeevan Sharma (verified owner) –

      Help me to use money in wallet, good taste

    199. Kakarla Prasad (verified owner) –

      Very nice packaging and awesome taste

    200. Manoj Naidu (verified owner) –

      I got it on time

    201. RamaDevi (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    202. Kavya Konidala (verified owner) –

      Delicious millet snacks

    203. Jeevan Sharma (verified owner) –

      Keep up the good work

    204. Venkatesh Reddy (verified owner) –

      My wife is a cook loved your products

    205. Sankalp Jha (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    206. Pavani Puttagumpala (verified owner) –

      worth buying from you

    207. Sudheer (verified owner) –

      Earned 500 cashback

    208. Anoosha Chowdary (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    209. Sreenivas Puttagumpala (verified owner) –

      Your support team is very polite

    210. Devika (verified owner) –

      Truly genuine and good service

    211. Kriti Sharma (verified owner) –

      Very good service but one of your service team is rude. Change them

    212. Anakapalli Kalyan (verified owner) –

      Nice packaging

    213. Dharmendra (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    214. Kakarla Prasad (verified owner) –

      Why dont you have physical outlet, we like your products

    215. Goutam (verified owner) –

      Quick delivery

    216. Keerthi Reddy (verified owner) –

      Best quality products at affordable price

    217. Kranthi Reddy (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    218. Sainath (verified owner) –

      Products are nice and one of the package slightly leaked but okay for this long shipping

    219. Chaitanya Patil (verified owner) –

      My kids love your snacks

    220. Pooja Naidu (verified owner) –

      Loved the referral program and I almost got most of my products for free

    221. Madhumathi (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    222. Pallav Sharma (verified owner) –

      Appreciate your efforts in providing the traditional food

    223. Pavani Puttagumpala (verified owner) –

      I haven’t got a response on Instagram, i like your products

    224. Kritika Menon (verified owner) –

      Very nice packaging and awesome taste

    225. Dharmendra (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    226. Sireesha (verified owner) –

      Premium quality at affordable price

    227. Sreenivas Puttagumpala (verified owner) –

      best value for money

    228. Rangaswamy (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    229. Nikitha Palak (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    230. Annapoorneswari (verified owner) –

      Can i Pick it up. I really love your products

    231. Harshitha Gouda (verified owner) –

      My kids love your snacks

    232. Mallikarjun Boya (verified owner) –

      Delicious millet snacks

    233. Pallav Sharma (verified owner) –

      Who is your cook, we like your products

    234. Sneha (verified owner) –

      Help me to use money in wallet, good taste

    235. Parimala (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    236. Saikumar (verified owner) –

      worth buying from you

    237. Roshini (verified owner) –

      Can I become resller? i really want to sell your products nice

    238. Krishna Prasad (verified owner) –

      I can’t resist ordering at the start of the month from you

    239. Tirumala Kandra (verified owner) –

      Love you team

    240. Pooja Naidu (verified owner) –

      Who is your cook, we like your products

    241. Saiprasad (verified owner) –

      Try to add more variations in mutton pickle please, your products are nice

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