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Nutritional Value of Suthu Muruku

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From: ₹449.40₹267.75

A detailed nutritional value profile of the Suthu Muruku from the government food safety standards approved laboratory report. Explore the nutritional data of Suthu Muruku on our portal.

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  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12

Amount per serving

Carbohydrates 10.4 g
Protein 1.2 g
Potassium 12.9 mg
Calcium 4.5 mg
Magnesium35 g

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Nutritional Value

  • Carbohydrates - 10.4 g
  • Protein - 1.2 g
  • Calcium - 4.5mg
  • Magnesium - 35 mg
  • Potassium - 12.9 mg
  • Rice flour can be a healthy alternative for wheat in case of a gluten free diet.
  • Urad dal is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
  • It also contains magnesium, potassium and iron which are good for the heart, boosts immunity and improves the digestive system.
  • Along with the iron content it is also rich in protein and fiber hence ideal to be included in a weight loss diet and helps to increase the energy levels.
  • Cumin seeds help with good digestion.

INTERESTING FACTS

  • Manaparrai, a town in Tamil Nadu is famous for Murukku and they deliver these traditional snacks to the whole and outside of India.
  • While most of the other types of murukku need a murukku maker, Suthu Muruku is totally handmade and is twisted with a thumb and index finger.
  • South Indians include this with their return gifts on marriage occasions along with sweets. It is also offered in temples.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 2 -3 small/medium sized Suthu Muruku can be enjoyed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • This can be eaten alongside a hot cup of tea or coffee.

When not to eat or eat more often:

  • As it is a deep fried snack it is advised to not consume often.

Story/History of recipe

Murukku is a traditional Indian snack that is originally from Tamil Nadu. The Kannada word 'Murukku' means "to twist". There are many varieties of murukku available, they come in unique shapes and sizes. Suthu Muruku is one of the popular ones. It has an amazing look with more twists and is available from smaller ones to a bigger size of upto 9 layers. It is specially prepared for festivals like Diwali, Krishna Jayanti , Gowri Hunnime and many more.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare around 8-10 medium sized Suthu Muruku,

    • Raw rice - 1 1/2 cup (rice flour - 2 cups)
    • Urad dal - 4 tablespoons (Urad dal flour - 2 tablespoons)
    • Water - 1/2 or as required for dough
    • Butter - 1/2 tablespoon
    • Cumin seeds - 1 teaspoon 
    • Asafoetida/Hing - a pinch
    • Salt - as required
    • Oil - as required for deep fry.

    Preparation Steps

    For preparing dough:

    Rice flour :

    • Rinse and soak around one and a half a cup of raw rice in water for about 1-2 hours, drain the water and dry them using a white cloth for a few minutes.
    • Grind them into fine powder, sieve and take two cups of this flour for preparing Suthu murukku.

    Urad dal flour:

    • Dry roast around four tablespoons of urad dal for a couple of minutes until it turns light brown.
    • Grind this into fine flour. Sieve and take two tablespoons for preparing Suthu Muruku
    1. Take a large bowl, add two cups of rice flour, two tablespoons of urad dal flour, cumin seeds, asafoetida, salt and butter. Give it a good mix.
    2. Add water and knead well. Manage the consistency by adding water as required for a soft dough. 
    3. It needs to be slightly sticky and soft.

    For preparing Suthu Muruku:

      1. Take a heavy bottomed pan, add oil as required for deep fry and let it heat at medium flame.
      2. Meanwhile, grease your hands, take a medium portion of the dough and start to make the muruku on a white cloth. 
      3. Use the thumb and index finger and twist the dough in round/spiral shape. You can use a bottle cap and twirl around it to get a uniform round shape. 
      4. From two to nine it can have any number of layers/circles. To get a perfect circle, make sure the starting point and ending point are parallel to each other, that is start and end at the same line. Also don't forget to seal the end so that it sticks together.
      5. Once the oil is hot use a spatula to take these and gently drop it in the pan. 
      6. You can fry more than one at a time based on the pan size.
      7. Once it starts to float up, flip to cook it evenly on both sides.
      8. You can remove when the bubbles stop and place it on a strainer or tissue paper to remove excess oil.
      9. Repeat the process for the remaining dough. Make sure you don't let the dough dry out, it is important to have moisture to get the shape right.
      10. Once it is done, this can be stored in an airtight container and can stay crisp for  around ten days.

    FAQs

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Suthu Muruku

    Suthu Muruku, a traditional Indian snack, boasts a variety of nutritional benefits that make it a popular choice among snack enthusiasts. This delectable treat is made from a blend of rice flour, lentil flour, and spices, all of which contribute to its impressive nutritional value. Primarily rich in carbohydrates, Suthu Muruku provides a quick source of energy, making it an ideal snack for those on the go. Additionally, the presence of lentil flour adds a significant amount of protein, which is essential for muscle repair and overall health. The fiber content found in rice flour further aids digestion, keeping your gut health in check. Beyond macronutrients, Suthu Muruku also offers a range of vitamins and minerals essential for maintaining good health.

    Nutritional Significance and Benefits of Suthu Muruku

    Understanding the nutritional significance of Suthu Muruku enhances its appeal as a healthy snack option. One of the notable nutritional benefits of Suthu Muruku is its versatility; it can be enjoyed as a standalone snack or paired with various dips and chutneys, thus enhancing the overall meal experience. Moreover, the spices used in the preparation not only add flavor but also come with their own health perks, such as anti-inflammatory properties. Suthu Muruku is often enjoyed during festivals and gatherings, making it a staple in many households. By incorporating this crunchy delight into your diet, you not only enjoy a tasty treat but also reap the advantages of its nutritional content, ensuring that you indulge mindfully without compromising your health. Embrace Suthu Muruku as part of a balanced diet, and enjoy its rich flavors along with its health benefits!

    WeightN/A
    KG

    0.50, 0.75, 1

    241 reviews for Nutritional Value of Suthu Muruku

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    199. Sankalp Jha (verified owner) –

      Coupon code not working this time. Liked your products

    200. Dharamavaram Vijay (verified owner) –

      My kids love your snacks

    201. Sitara Kumari (verified owner) –

      Delicious millet snacks

    202. Anoosha Chowdary (verified owner) –

      Awsome team

    203. Sravya Lakkamsani (verified owner) –

      We are manufacturer, can we sell on your website?

    204. Ramya Ganiger (verified owner) –

      Awsome team

    205. Mounika Reddy (verified owner) –

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    206. Chitanya Kumar (verified owner) –

      My wife is a cook loved your products

    207. Kranthi Reddy (verified owner) –

      Delicious millet snacks

    208. Yashodha (verified owner) –

      Good team

    209. Nisha Kowkuntla (verified owner) –

      Love you team

    210. Balasubbamma (verified owner) –

      best value for money

    211. Sainath (verified owner) –

      Delicious millet snacks

    212. Anoosha Chowdary (verified owner) –

      Liked it very much

    213. Sankalp Jha (verified owner) –

      We are manufacturer, can we sell on your website?

    214. Jeevan Sharma (verified owner) –

      Can I become resller? i really want to sell your products nice

    215. Raghu Pendiyala (verified owner) –

      My wife is a cook loved your products

    216. Parimala (verified owner) –

      Liked it very much

    217. Police Officer (verified owner) –

      Keep up the good work

    218. Haritha (verified owner) –

      Loved the referral program and I almost got most of my products for free

    219. RamaDevi (verified owner) –

      best value for money

    220. Mounika Reddy (verified owner) –

      best value for money

    221. Ramya Teja (verified owner) –

      Quick delivery

    222. Dharmendra (verified owner) –

      Quick delivery

    223. Sireesha (verified owner) –

      Do you have office at hyderabad? We like your products

    224. Reddygari Ammayi (verified owner) –

      worth buying from you

    225. Haritha (verified owner) –

      Love you team

    226. Madhumathi (verified owner) –

      My wallet has money Loved it!

    227. Rangaswamy (verified owner) –

      Nice packaging

    228. Hema (verified owner) –

      Very nice packaging and awesome taste

    229. Mohammed Junaid (verified owner) –

      I got it on time

    230. Reddygari Ammayi (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    231. Lakshmidevi (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    232. Mounika Reddy (verified owner) –

      Do you have office at hyderabad? We like your products

    233. Niranjan Reddy (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    234. Priyanka Reddy (verified owner) –

      Truly genuine and good service

    235. Poornima Melon (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    236. Krishna Prasad (verified owner) –

      Help me to use money in wallet, good taste

    237. Dhimanth (verified owner) –

      Your support team is very polite

    238. Kriti Sharma (verified owner) –

      My aunt referred your website, and thanks to her

    239. Deepa Kumari (verified owner) –

      We are manufacturer, can we sell on your website?

    240. Sreenivas Puttagumpala (verified owner) –

      Thanks

    241. Nandini Reddy (verified owner) –

      Liked it very much

    Add a review

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