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Nutrition Value Pootha Rekulu
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A detailed nutritional value profile of the Pootha Rekulu from the government food safety standards approved laboratory report. Explore the nutritional data of Pootha Rekulu on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving |
| Carbohydrates | 94 g |
| Protein | 10 g |
| Potassium | 241 mg |
| Calcium | 60 mg |
| Fiber | 3 g |
| Iron | 5 mg |
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Nutritional Value
- Carbohydrates - 94 g
- Fiber - 3 g
- Protein - 10 g
- Calcium - 60 mg
- Iron - 5 mg
- Potassium - 241 mg
- Raw rice contains nutrients like calcium and zinc. It is 100% gluten-free.
- Jaggery is rich in iron which gives energy and is helpful for problems like fatigue and anemia.
- It also contains potassium which lowers blood pressure and antioxidants and minerals that help to increase hemoglobin and cleanses the organs of our body.
- Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
INTERESTING FACTS
- It is a hugely popular sweet of Telugu cuisine and the villagers supply it in large batches to both Andhra Pradesh and Telangana.
- This delicate sweet gave the village Atreyapuram a cottage industry run for over three centuries and around 400 families are said to be dependent on this cottage industry.
- Traditionally the thin rice sheet is prepared on a clean and smooth surface of an upside-down hot pot with flame under it.
- There are many variants for the stuffing like dry fruits, jaggery, chocolate powder. The spicy version of the same is also tried.
- The rice batter that is formed as the thin sheet is called ‘Jaya biyyam’ where ‘biyyam’ means rice.
- In August 2018, a group of cooks joined the Andhra Pradesh Tourism department in an attempt to popularize their cuisine and prepared a 10.5-meter long Pootharekulu.
Suggested consumable by age groups
- A significant quantity of one to two pieces of Pootharekulu can be consumed by all age groups.
Good times to eat:
- It can be eaten as an evening snack or as a dessert.
Eat along with:
- It can be eaten as it is or alongside any Indian snacks.
When not to eat or eat more often:
- Diabetic patients should avoid it.
Story/History of recipe
Dry Fruit Pootharekulu/Poothareku is a traditional sweet that is originally from Atreyapuram a village in Andhra Pradesh. It has simple preparation steps of stuffing sugar, nuts and ghee in a rice starch sheet which is also known as the Pootharekulu sheet. The word ‘Pootha’ in English means coated and the word ‘Rekulu’ means sheets. This recipe is said to be invented by a village woman when sugar and ghee were added to the leftover rice starch. Later it was expanded as a business and became a renowned sweet of the village and Andhra. It is popularly prepared for many special occasions like Telugu weddings and other festivals.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
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Preparation Steps
- Soak two cups of raw rice in water for around six hours. Later drain the water and grind them. Keep adding water little by little as it grinds. Grind it into a very thin batter and add more water if required.
- Meanwhile, dry roast the nuts until they turn light brown and grind them into a coarse powder. Mix one teaspoon of cardamom powder to this and keep it aside.
- Once the batter is ready, heat a flat-surfaced Tawa. Wipe it with a few drops of oil and let it heat.
- Transfer the prepared batter to plate one ladle at a time.
- You can dilute it more by adding water if needed before pouring it to the plate.
- Let it fill the plate evenly. Take a slightly wet piece of cloth that is long enough to fit the tawa.
- Spread and dip the cloth in the plate and cover it with the batter.
- Now spread and pull this cloth on the hot tawa, it will leave a thin trace of batter on it and let it cook.
- If it is not thin and transparent enough mix more water into the batter.
- Once it is cooked well the sheet will lift up. Remove and place it aside.
- Repeat the process for the remaining batter.
- Make sure that these sheets are thin and smooth.
- Once the sheets are done, prepare for the stuffing.
- Take a sheet or two and spread a few drops of ghee on it.
- Using a filter, sift the powdered sugar or sprinkle the grated jaggery evenly on the sheet.
- Sprinkle the coarsely ground powder of cashews, almonds and pistachios as the final layer. Now fold and roll the sheets.
- If preferred another layer of stuffing can be done after the first fold before rolling.
- Repeat the same process for the remaining sheets.
- The quantity of ghee, sugar and nuts to be used are only as per preference.
- The prepared Pootharekulu sweet can stay fresh for a week if stored in an airtight container.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Pootha Rekulu
Pootha Rekulu, a traditional dish from South India, is not only known for its unique taste and texture but also for its impressive nutritional value. Made primarily from rice flour, this dish is rich in complex carbohydrates, making it an excellent source of energy. The nutritional content of Pootha Rekulu also includes essential vitamins and minerals such as iron, calcium, and B vitamins, all of which play a vital role in supporting overall health. Additionally, the fermentation process involved in preparing Pootha Rekulu enhances its nutritional significance, as it increases the availability of nutrients and promotes gut health by introducing beneficial probiotics into the diet. This means that consuming Pootha Rekulu can help improve digestive function and boost the immune system, making it an important inclusion in a balanced diet.
Nutritional Benefits of Pootha Rekulu
The nutritional benefits of Pootha Rekulu extend beyond its basic components, making it a valuable addition to your meals. Rich in fiber, this dish aids in maintaining healthy digestion and promoting satiety, which may help in weight management. Moreover, the presence of antioxidants in the ingredients used to prepare Pootha Rekulu can contribute to reducing inflammation and combating oxidative stress in the body. Furthermore, Pootha Rekulu’s versatility allows it to be paired with various nutritious accompaniments, enhancing its overall health benefits. By incorporating Pootha Rekulu into your diet, you can not only enjoy its delicious flavor but also experience a boost in your nutritional intake, promoting better health and well-being. Its blend of taste and nutrition makes Pootha Rekulu a significant dish to include in your culinary repertoire.
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