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Uppu Kadale
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Nutrition Value of Uppu Kadalai

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From: ₹572.25₹241.50

A detailed nutritional value profile of the Uppu Kadalai from the government food safety standards approved laboratory report. Explore the nutritional data of Uppu Kadalai on our portal.

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  • We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12

Amount per serving

Carbohydrates 61 g
Protein 19 g
Potassium 889 mg
Calcium 106 mg
Fiber18 g
Iron6 g

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Nutritional Value

  • Carbohydrates - 61 g
  • Fiber - 18 g
  • Protein - 19 g
  • Calcium - 106 mg
  • Iron - 6 mg
  • Potassium - 889 mg
  • Gram dal / chickpeas contains high protein and fiber which makes it ideal for weight loss and diabetic diets. It helps to control cholesterol levels and reduce hypertension.
  • It has anti inflammatory properties and healthy fats that are helpful for treating inflammation.
  • It is mineral rich with calcium, phosphorus and magnesium that strengthens bones and teeth.
  • It is a natural source of potassium that helps in lowering the blood pressure levels and is good for heart health.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • Turmeric has anti-inflammatory properties that can prevent many chronic diseases like cancer, metabolic syndrome and Alzheimer's disease. It can also boost memory power.
  • It helps in increasing the body's own antioxidants.
  • Salt is the source of sodium which is an essential mineral that helps balance the fluids in the body and it is an important nutrient for nerve and muscle function.
  • Sodium has an important role in supporting many functions and it is contained in the body fluids which transport oxygen and other nutrients.

INTERESTING FACTS

  • In this hot salt frying technique, nuts like chestnuts, shelled peanuts and corn kernels are also fried. Even fish and meat can be cooked by this similar method.
  • The human body has the capacity to naturally excrete if there is any excess salt in the body that is more than around 250 g of salt. It is said that salt is present in each and every cell in our body.
  • In ancient Rome salt was so valuable and soldiers were paid with it. The word 'salary' is actually derived from sal, the Latin word for salt. 
  • The human body does not produce sodium and salt is the main source of sodium and chloride.
  • Hot sand frying is a similar cooking technique where sand is used instead of salt. It is also famous in Asian countries.
  • Salt can be used in around 1000+ different ways for many different things.
  • Next to soybeans, chickpeas are the second most widely grown legume and India is largest producer of chickpeas in the world.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of half a cup can be enjoyed by all age groups.

Good times to eat:

  • It can be munched anytime or can be eaten as an evening snack.

Eat along with:

  • It can be eaten as it is or along with a hot cup of tea or coffee.

When not to eat or eat more often:

  • Should be consumed in moderation as too much sodium intake is not advisable.

Story/History of recipe

Uppu Kadalai is a South Indian famous snack that is prepared in an unique cooking technique called "hot salt frying". In this technique, a few cups of salt is preheated in a wide iron pan / wok instead of using oil for frying. It is an old and popular technique followed by villagers of Asian countries.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed for preparing Uppu Kadalai,

    • Chickpeas / gram dal - 1 cup
    • Turmeric powder - 1/2 teaspoon or less
    • Salt - 1 1/2 cup.

    Preparation Steps

    1. In a bowl, add around half a teaspoon of turmeric powder and dilute with one teaspoon of water. Do not add too much water.
    2. Add one cup of chickpeas to the turmeric powder and mix well. Make sure that the chickpeas are completely coated with turmeric powder and keep it aside.
    3. In a heavy bottomed iron pan, add one and a half cup of salt and heat at high flame. Stir occasionally.
    4. Once the salt is heated up add the chickpeas coated with turmeric powder.
    5. While adding the chickpeas start with around half a spoon of chickpeas and then increase the quantity batch by batch. 
    6. Keep stirring and wait till the chickpeas pop. Then using a wired skimmer (deep fry strainer) take the roasted chickpeas out.

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Uppu Kadalai

    Uppu Kadalai, also known as salted roasted peanuts, is a popular snack that offers a delightful crunch along with a rich array of nutritional benefits. The nutritional value of Uppu Kadalai extends beyond mere taste, as it is packed with essential nutrients that can support overall health. These crunchy delights are high in protein, making them an excellent choice for vegetarian and vegan diets. Furthermore, they are a good source of healthy fats, particularly monounsaturated fats, which are known to promote heart health. Additionally, Uppu Kadalai is rich in vitamins and minerals, including vitamin E, magnesium, phosphorus, and folate. Incorporating Uppu Kadalai into your snacks can be a simple and satisfying way to enhance your daily nutrient intake.

    Nutritional Significance of Uppu Kadalai

    The nutritional content of Uppu Kadalai makes it a significant addition to any diet. Not only does it provide energy, but the nutritional significance of Uppu Kadalai also lies in its ability to enhance satiety, which can aid in weight management. The high protein and fiber content work together to keep you feeling full for longer, reducing the likelihood of unhealthy snacking throughout the day. Furthermore, the presence of antioxidants in Uppu Kadalai contributes to reducing oxidative stress in the body, promoting better overall health. The nutritional benefits of Uppu Kadalai also include its potential to lower cholesterol levels and support cardiovascular health. Including Uppu Kadalai in your meals or as a snack can be a delightful and health-conscious choice that complements a balanced diet.

    KG

    0.25, 0.50, 0.75, 1

    241 reviews for Nutrition Value of Uppu Kadalai

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    205. Kakarla Prasad (verified owner) –

      Your website is most preferred in our community

    206. Jyothi Reddy (verified owner) –

      Try to add more variations in mutton pickle please, your products are nice

    207. Priyanka Reddy (verified owner) –

      Loved the referral program and I almost got most of my products for free

    208. Lakshmidevi (verified owner) –

      Premium quality at affordable price

    209. Goutam (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    210. Venkatesh Reddy (verified owner) –

      worth buying from you

    211. Anoosha Chowdary (verified owner) –

      We are manufacturer, can we sell on your website?

    212. Deepa Suddapalli (verified owner) –

      Quick delivery

    213. Kamma Naidu (verified owner) –

      Please have rigid pack for long travel. We love your products

    214. Nandini Reddy (verified owner) –

      I don’t mind paying extra but need it in plastic boxes, not pouches

    215. Chaitanya Patil (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    216. Dhimanth (verified owner) –

      Why dont you have physical outlet, we like your products

    217. Swetha (verified owner) –

      Loved the referral program and I almost got most of my products for free

    218. Saikumar (verified owner) –

      Very good

    219. Deepa Kumari (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    220. Padmini (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    221. Food Manger (verified owner) –

      Keep up the good work

    222. Dharamavaram Vijay (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    223. Preetham Gouda (verified owner) –

      Products are nice and one of the package slightly leaked but okay for this long shipping

    224. Saranya Goutam (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    225. Jeevan Sharma (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    226. Lakshmidevi (verified owner) –

      My wallet has money Loved it!

    227. Ramya Ganiger (verified owner) –

      Coupon code not working this time. Liked your products

    228. Narayana Swamy (verified owner) –

      Help me to use money in wallet, good taste

    229. Preetham Gouda (verified owner) –

      Keep up the good work

    230. Gaurav Singh (verified owner) –

      Help me to use money in wallet, good taste

    231. Roshini (verified owner) –

      Appreciate your efforts in providing the traditional food

    232. Shourya Ponugoti (verified owner) –

      Appreciate your efforts in providing the traditional food

    233. Nandini Reddy (verified owner) –

      My kids love your snacks

    234. Bharathi (verified owner) –

      Who is your cook, we like your products

    235. Kriti Sharma (verified owner) –

      My athamma prefers only your cold pressed oils

    236. Chakravarthy murthy (verified owner) –

      My kids love your snacks

    237. Lakshmidevi (verified owner) –

      Why dont you have physical outlet, we like your products

    238. Chitanya Kumar (verified owner) –

      Try to add more variations in mutton pickle please, your products are nice

    239. Rani Kumari (verified owner) –

      My kids love your snacks

    240. Sitara Kumari (verified owner) –

      Very good

    241. Sravya Lakkamsani (verified owner) –

      Good team

    Add a review

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